Tue 23rd Apr 2024 at 7:10pm by garkbit

Run > General

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Time
42:59
Miles
4.70
Min/mi
9:09
Pacing
93.1%
WAVA
52.83
Stride(cm)
104
Cals
602
Cadence
168
BPM
156
B/mi
1423
Asc(m)
201
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 140/153bpm [1296b/mi] 115cal 6.48/7.14mph
2) 1mi - 9:13(9:13/mi) 157/165bpm [1447b/mi] 129cal 6.51/7.14mph
3) 1mi - 9:11(9:11/mi) 158/170bpm [1451b/mi] 129cal 6.53/6.95mph
4) 1mi - 9:11(9:11/mi) 163/173bpm [1496b/mi] 135cal 6.54/7.12mph
5) 0.7mi - 6:09(8:50/mi) 166/174bpm [1468b/mi] 94cal 6.79/7.24mph

9:15 9:13 9:11 9:11 6:09

Pace

10%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	128 94-150	1195	170 118-176	1/5
0.50	4:43	2:23	9:33	139 135-147	1327	167 162-170	7/10
0.75	7:05	2:22	9:26	144 140-149	1360	171 168-172	16/14
1.00	9:16	2:12	8:47	151 148-153	1325	170 168-174	17/16
1.25	11:43	2:26	9:45	155 152-158	1512	169 166-170	24/24
1.50	13:59	2:16	9:04	158 156-159	1432	169 164-174	34/16
1.75	16:19	2:20	9:19	160 157-164	1491	169 162-172	23/10
2.00	18:28	2:10	8:39	157 155-160	1357	170 162-174	9/22
2.25	20:54	2:26	9:42	159 155-164	1542	165 122-172	16/6
2.50	23:10	2:16	9:04	159 156-165	1441	168 162-172	10/7
2.75	25:20	2:10	8:41	159 155-169	1380	170 164-174	4/14
3.00	27:39	2:19	9:17	156 151-161	1449	166 162-170	14/5
3.25	29:52	2:13	8:53	162 159-164	1438	168 166-172	10/15
3.50	32:11	2:18	9:13	162 160-165	1492	168 166-172	7/10
3.75	34:35	2:24	9:37	163 159-170	1569	166 162-168	14/13
4.00	36:50	2:15	9:00	166 161-172	1493	169 162-174	22/25
4.25	38:58	2:08	8:33	162 159-165	1385	172 170-174	11/20
4.50	41:11	2:12	8:50	169 162-173	1492	170 166-176	19/10
4.70	42:59	1:48	9:15	166 159-173	1536	166 160-172	9/12

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 40m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.4%	9:09
20 12.3%	9:49
14 9.5%	8:24
12 8.1%	9:50
12 5.9%	9:16
10 4.6%	8:24
See your biggest climbs

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.7	42:51	9:09
Walk	0.3	120	0	8	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.45%	More
800m	4:16	8:35	46.22%	More
1km	5:20	8:35	48.20%	More
Mile	8:54	8:54	48.99%	More
5k	28:05	9:02	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.33
5km	27:43	8:55	53.56
5M	45:54	9:11	52.70
10km	57:47	9:18	52.30
10M	1:35:42	9:34	52.22
Half	2:07:24	9:44	51.51
20M	3:19:31	9:59	52.12
Mara	4:25:38	10:08	52.20

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