Tue 23rd Apr 2024 at 6:59pm by cloc

Run > General

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Time
33:31
Miles
6.24
Min/mi
5:22
Pacing
94%
WAVA
79.19
Stride(cm)
158
Cals
560
Watts
440
Cadence
190
BPM
185
%MHR
91.7
B/mi
995
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 3:14(3:14/km) 153/182bpm [494b/km] 47cal 430/517W
2) 1km - 3:18(3:18/km) 186/192bpm [612b/km] 55cal 403/564W
3) 1km - 3:25(3:25/km) 190/192bpm [648b/km] 58cal 422/528W
4) 1km - 3:14(3:14/km) 190/192bpm [614b/km] 55cal 397/435W
5) 1km - 3:25(3:25/km) 190/192bpm [648b/km] 59cal 426/479W
6) 1km - 3:26(3:26/km) 189/191bpm [650b/km] 58cal 434/683W
7) 1km - 3:18(3:18/km) 188/191bpm [620b/km] 55cal 460/556W
8) 1km - 3:26(3:26/km) 187/189bpm [641b/km] 57cal 473/533W
9) 1km - 3:24(3:24/km) 188/191bpm [638b/km] 57cal 488/616W
10) 1km - 3:15(3:15/km) 190/193bpm [618b/km] 56cal 456/553W
11) 0.05km - 8(2:51/km) 193/194bpm [551b/km] 3cal 486/530W

3:14 3:18 3:25 3:14 3:25 3:26 3:18 3:26 3:24 3:15 8

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:15	1:15	5:00	118 94-157	590	193 98-204	439 17-511	9/1
0.50	2:34	1:19	5:15	173 157-180	908	192 190-194	440 406-517	3/1
0.75	3:55	1:21	5:24	181 179-183	978	189 186-190	395 368-431	1/4
1.00	5:06	1:11	4:45	183 179-187	869	191 186-200	351 291-391	2/14
1.25	6:32	1:26	5:46	190 187-192	1096	190 188-192	454 385-564	9/1
1.50	7:57	1:25	5:39	190 188-191	1074	190 188-192	424 384-483	6/1
1.75	9:16	1:18	5:13	190 188-192	991	190 186-194	394 351-467	4/5
2.00	10:38	1:23	5:31	190 187-191	1047	190 188-190	435 386-528	5/1
2.25	11:56	1:18	5:13	190 189-192	991	190 188-192	398 338-435	3/5
2.50	13:13	1:17	5:08	190 189-192	974	190 188-192	394 373-423	0/5
2.75	14:33	1:20	5:19	190 187-192	1009	191 190-192	413 386-436	4/2
3.00	15:57	1:24	5:37	190 187-192	1067	191 190-192	443 397-479	8/0
3.25	17:22	1:24	5:38	191 190-192	1075	191 190-192	417 396-451	6/0
3.50	18:49	1:27	5:48	189 187-191	1097	191 190-202	414 374-472	4/1
3.75	20:07	1:18	5:11	187 186-189	970	190 188-192	469 427-683	1/7
4.00	21:27	1:21	5:22	189 186-191	1015	190 188-192	466 421-556	4/6
4.25	22:46	1:19	5:15	187 186-188	981	191 190-192	457 420-486	0/5
4.50	24:06	1:20	5:21	187 186-189	1001	191 188-192	473 449-505	1/4
4.75	25:28	1:22	5:29	186 185-188	1020	190 188-192	481 437-526	2/4
5.00	26:54	1:26	5:43	187 186-188	1069	190 188-192	459 405-533	6/3
5.25	28:12	1:17	5:09	189 187-190	975	189 188-192	469 385-579	1/9
5.50	29:32	1:21	5:24	187 185-190	1009	189 188-190	476 397-536	4/5
5.75	30:59	1:26	5:46	191 189-193	1100	188 184-190	532 443-616	15/2
6.00	32:17	1:19	5:14	190 188-192	995	189 186-192	444 383-476	1/8
6.24	33:31	1:14	5:04	190 187-194	962	191 186-196	435 374-530	5/5

Heart

185/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 32m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	5:42
18 3.1%	5:54
16 1.7%	5:41
10 1.2%	5:09
See your biggest climbs

Power

440W (683 max)

Power Graph

Power Bands

Cadence

190 (204 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	6.2	33:29	5:22
Walk	0.1	109	0	2	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	61.09%	More
800m	2:31	5:04	66.89%	More
1km	3:11	5:08	69.15%	More
Mile	5:06	5:06	74.30%	More
5k	16:33	5:20	77.65%	More
5 miles	26:53	5:23	78.34%	More
10k	33:21	5:22	79.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:29	4:29	84.39
5km	15:35	5:01	82.46
5M	26:17	5:15	80.15
10km	33:22	5:22	79.12
10M	56:15	5:38	77.78
Half	1:15:40	5:47	76.03
20M	2:00:26	6:01	75.69
Mara	2:42:00	6:11	75.04

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