Tue 23rd Apr 2024 at 6:55pm by BigZ

Run > General

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Time
1:07:06
Miles
6.57
Min/mi
10:13
Pacing
88.5%
WAVA
49.53
Stride(cm)
94
Cals
638
Cadence
167
BPM
120
%MHR
64.6
B/mi
1226
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

1) 10.58km - 1:07:06(6:20/km) 120/170bpm [761b/km] 638cal 9.46/12.77kmph

1:07:06

Pin Map

0mi in 0

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	118 57-169	1311	167 118-174	6/7
0.50	5:58	3:12	12:47	119 107-170	1521	164 118-172	17/4
0.75	8:54	2:56	11:44	125 112-137	1466	167 162-170	19/1
1.00	11:45	2:51	11:23	127 119-131	1445	166 162-170	12/3
1.25	14:20	2:35	10:22	131 124-135	1357	169 162-172	19/2
1.50	17:10	2:50	11:18	118 98-133	1334	168 120-176	8/6
1.75	19:43	2:33	10:13	126 118-132	1287	168 162-172	3/10
2.00	22:08	2:25	9:38	126 123-129	1214	169 166-172	9/9
2.25	24:34	2:27	9:47	128 122-134	1252	168 166-172	5/6
2.50	26:54	2:20	9:19	127 121-134	1183	168 166-172	8/6
2.75	29:27	2:33	10:14	126 121-133	1289	167 162-170	3/23
3.00	31:54	2:26	9:46	139 133-142	1356	168 162-174	20/2
3.25	34:33	2:39	10:36	126 117-136	1336	164 158-170	9/5
3.50	37:02	2:29	9:55	104 81-128	1032	167 162-172	6/7
3.75	39:21	2:19	9:17	100 75-133	929	167 164-172	5/8
4.00	41:46	2:25	9:40	99 44-144	957	169 164-174	10/12
4.25	44:22	2:36	10:22	76 41-115	788	166 152-174	11/6
4.50	47:00	2:38	10:33	100 90-112	1055	164 162-172	9/6
4.75	49:32	2:32	10:06	115 96-127	1162	166 118-174	5/12
5.00	51:53	2:21	9:26	128 111-136	1207	169 160-172	3/12
5.25	54:09	2:16	9:03	131 129-134	1185	170 166-180	3/9
5.50	56:23	2:14	8:58	130 123-134	1165	170 166-172	0/11
5.75	58:45	2:22	9:29	127 124-130	1205	168 162-174	3/17
6.00	1:01:18	2:33	10:12	124 119-127	1265	166 162-168	5/9
6.25	1:03:40	2:22	9:27	129 123-134	1220	169 164-174	4/6
6.50	1:06:12	2:32	10:08	125 120-129	1266	167 162-172	7/9
6.57	1:07:05	53	11:55	122 120-124	1453	165 164-168	1/2

Heart

120/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 63m, Flat prediction 1:05:37

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.1%	11:26
20 2.5%	10:23
17 4.3%	9:45
See your biggest climbs

Cadence

167 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	6.6	1:06:17	10:07
Walk	0.5	118	0	22	15:43
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.54%	More
800m	4:24	8:52	46.27%	More
1km	5:32	8:54	48.02%	More
Mile	9:06	9:06	49.47%	More
5k	30:08	9:42	50.92%	More
5 miles	48:57	9:47	51.14%	More
10k	1:02:47	10:06	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.41
5km	30:20	9:46	50.58
5M	50:14	10:03	49.84
10km	1:03:15	10:11	49.48
10M	1:44:44	10:28	49.45
Half	2:19:27	10:39	48.79
20M	3:38:22	10:55	49.37
Mara	4:50:44	11:06	49.45

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