Tue 23rd Apr 2024 at 6:59pm by James15

Run > General

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Time
54:21
Miles
6.21
Min/mi
8:45
Pacing
93.5%
WAVA
49.73
Stride(cm)
107
Cals
773
Cadence
173
BPM
166
%MHR
97.1
B/mi
1454
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:05(8:10/mi) 134/143bpm [1095b/mi] 57cal 7.34/7.56mph
2) 0.62mi - 5:08(8:15/mi) 158/173bpm [1303b/mi] 68cal 7.27/7.66mph
3) 0.62mi - 5:28(8:47/mi) 167/170bpm [1468b/mi] 78cal 6.82/7.12mph
4) 0.62mi - 5:22(8:37/mi) 168/172bpm [1449b/mi] 76cal 6.96/7.06mph
5) 0.62mi - 5:40(9:07/mi) 169/173bpm [1542b/mi] 82cal 6.58/7.18mph
6) 0.62mi - 5:36(9:01/mi) 173/177bpm [1561b/mi] 83cal 6.65/6.82mph
7) 0.62mi - 5:21(8:36/mi) 172/176bpm [1479b/mi] 78cal 6.98/7.28mph
8) 0.62mi - 5:40(9:08/mi) 173/178bpm [1579b/mi] 84cal 6.57/7.01mph
9) 0.62mi - 5:38(9:04/mi) 175/180bpm [1587b/mi] 85cal 6.61/7.39mph
10) 0.62mi - 5:24(8:43/mi) 177/183bpm [1543b/mi] 82cal 6.88/7.35mph

5:05 5:08 5:28 5:22 5:40 5:36 5:21 5:40 5:38 5:24

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	131 93-143	1088	173 168-180	7/0
0.50	4:06	2:02	8:06	133 131-136	1077	174 172-176	9/3
0.75	6:07	2:01	8:04	142 131-160	1147	175 172-176	3/9
1.00	8:05	1:58	7:52	156 151-160	1228	173 170-176	1/14
1.25	10:16	2:11	8:42	166 158-173	1444	175 170-180	12/8
1.50	12:27	2:12	8:46	168 167-168	1473	175 174-176	8/3
1.75	14:36	2:09	8:35	167 164-170	1433	174 170-178	7/6
2.00	16:50	2:14	8:57	168 164-170	1505	174 172-176	7/9
2.25	19:02	2:12	8:47	168 165-172	1476	172 168-176	5/9
2.50	21:08	2:06	8:24	166 165-171	1394	172 170-174	3/8
2.75	23:21	2:13	8:53	168 166-169	1493	172 168-174	2/6
3.00	25:41	2:20	9:19	170 167-172	1583	173 170-176	12/1
3.25	27:59	2:18	9:13	172 171-175	1585	173 170-174	10/3
3.50	30:18	2:19	9:17	174 171-177	1615	172 164-174	7/3
3.75	32:28	2:10	8:39	173 171-175	1495	171 170-174	7/3
4.00	34:39	2:11	8:46	172 168-174	1508	171 168-176	3/7
4.25	36:47	2:07	8:28	172 168-176	1457	172 170-176	2/8
4.50	39:01	2:15	8:58	172 169-173	1543	172 170-174	4/5
4.75	41:18	2:17	9:07	172 169-173	1568	171 168-174	4/6
5.00	43:34	2:16	9:06	175 173-177	1592	171 168-174	7/3
5.25	45:42	2:08	8:32	175 173-179	1495	171 168-172	0/11
5.50	48:00	2:18	9:10	173 172-175	1586	173 170-176	10/2
5.75	50:23	2:23	9:32	179 175-181	1706	171 166-174	12/7
6.00	52:30	2:07	8:30	175 173-178	1487	173 172-174	2/7
6.21	54:20	1:50	8:42	178 174-183	1549	173 170-180	6/5

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 31m, Flat prediction 53:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	10:03
20 2.4%	8:43
16 2.6%	9:19
13 2.3%	8:11
See your biggest climbs

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	54:20	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.91%	More
800m	3:57	7:58	43.94%	More
1km	4:59	8:01	45.73%	More
Mile	8:05	8:05	48.59%	More
5k	26:42	8:36	49.95%	More
5 miles	43:34	8:43	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.99
5km	26:05	8:24	51.13
5M	43:12	8:38	50.10
10km	54:23	8:45	49.70
10M	1:30:03	9:00	49.57
Half	1:59:54	9:09	48.86
20M	3:07:46	9:23	49.44
Mara	4:09:59	9:32	49.52

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