Tue 23rd Apr 2024 at 6:41pm by SeanMc

Run > Medium Long Run

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Time
1:12:55
Miles
10.07
Min/mi
7:14
Pacing
94.5%
WAVA
74.92
Stride(cm)
119
Cals
1111
Cadence
187
BPM
185
%MHR
108.2
B/mi
1340
Asc(m)
296
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 147/188bpm [1079b/mi] 93cal 8.18/10.73mph
2) 1mi - 7:16(7:16/mi) 187/191bpm [1360b/mi] 113cal 8.25/8.89mph
3) 1mi - 7:17(7:17/mi) 188/194bpm [1370b/mi] 113cal 8.23/8.89mph
4) 1mi - 7:21(7:21/mi) 190/195bpm [1395b/mi] 114cal 8.17/8.85mph
5) 1mi - 7:18(7:18/mi) 192/196bpm [1401b/mi] 113cal 8.22/8.75mph
6) 1mi - 7:12(7:12/mi) 192/197bpm [1382b/mi] 112cal 8.33/9.02mph
7) 1mi - 7:04(7:04/mi) 192/195bpm [1358b/mi] 110cal 8.48/9.14mph
8) 1mi - 7:07(7:07/mi) 192/196bpm [1365b/mi] 110cal 8.44/8.87mph
9) 1mi - 7:17(7:17/mi) 191/195bpm [1390b/mi] 113cal 8.24/8.52mph
10) 1mi - 7:16(7:16/mi) 192/196bpm [1397b/mi] 113cal 8.25/8.62mph
11) 0.07mi - 27(6:41/mi) 194/196bpm [1295b/mi] 7cal 8.99/8.66mph

very very happy, thanks mum xxx

7:20 7:16 7:17 7:21 7:18 7:12 7:04 7:07 7:17 7:16 27

Pace

23%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	137 98-153	972	189 108-200	15/3
1.00	7:20	3:47	7:34	156 146-187	1182	188 180-192	17/26
1.50	11:10	3:50	7:39	187 184-191	1431	186 180-190	24/8
2.00	14:37	3:27	6:53	188 183-191	1295	186 180-190	18/31
2.50	18:11	3:35	7:09	187 182-192	1338	186 182-192	10/27
3.00	21:54	3:43	7:25	188 185-192	1396	186 182-190	23/13
3.50	25:44	3:51	7:41	189 185-195	1452	185 172-190	31/10
4.00	29:14	3:30	7:00	190 185-193	1331	186 182-190	14/31
4.50	32:50	3:36	7:11	192 187-195	1380	187 182-190	18/28
5.00	36:32	3:42	7:25	193 190-196	1431	187 182-190	25/16
5.50	40:11	3:39	7:17	192 189-197	1399	184 122-190	29/16
6.00	43:44	3:33	7:06	191 187-195	1357	186 180-192	16/26
6.50	47:15	3:31	7:01	191 188-195	1341	186 176-190	12/36
7.00	50:49	3:34	7:07	193 189-195	1374	188 184-192	17/24
7.50	54:23	3:35	7:10	192 189-196	1375	188 176-192	16/20
8.00	57:55	3:32	7:04	191 187-194	1349	187 172-194	29/25
8.50	1:01:34	3:38	7:17	192 186-195	1397	186 174-192	18/22
9.00	1:05:12	3:38	7:17	191 188-194	1390	187 182-192	29/21
9.50	1:08:55	3:43	7:25	192 188-194	1425	188 182-194	21/27
10.00	1:12:28	3:34	7:08	192 189-196	1368	190 186-198	25/13
10.07	1:12:56	28	6:52	193 192-195	1326	190 190-192	2/0

Heart

185/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 56m, Flat prediction 1:12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.9%	7:29
16 6.8%	8:21
14 3.1%	6:55
13 7.6%	7:17
12 10.4%	6:58
12 5.7%	7:43
See your biggest climbs

Cadence

187 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	10.1	1:12:50	7:15
Walk	0.1	112	0	6	7:36

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.99%	More
800m	3:23	6:48	62.76%	More
1km	4:16	6:52	64.78%	More
Mile	6:59	6:59	67.32%	More
5k	22:05	7:06	72.52%	More
5 miles	35:48	7:10	73.12%	More
10k	44:40	7:11	73.33%	More
10 miles	1:12:28	7:15	74.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	74.56
5km	20:58	6:45	76.36
5M	34:43	6:57	75.40
10km	43:43	7:02	74.91
10M	1:12:23	7:14	74.95
Half	1:36:22	7:21	74.00
20M	2:30:54	7:33	74.89
Mara	3:20:55	7:40	75.00

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