Tue 23rd Apr 2024 at 7:16pm by Leaflet

Run > General

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Time
29:28
Miles
3.70
Min/mi
7:58
Pacing
67.1%
Stride(cm)
120
Cals
358
Cadence
169
BPM
162
B/mi
1291
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 161/177bpm [1135b/mi] 88cal 8.51/10.27mph
2) 1mi - 8:13(8:13/mi) 169/181bpm [1390b/mi] 101cal 7.29/9.93mph
3) 1mi - 9:00(9:00/mi) 163/185bpm [1466b/mi] 106cal 6.67/9.79mph
4) 0.7mi - 5:12(7:29/mi) 162/182bpm [1212b/mi] 63cal 8.02/10.52mph

7:03 8:13 9:00 5:12

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:12	118 95-156	732	187 184-200	0/3
0.25	1:33	46	6:11	165 157-170	1020	185 182-188	0/2
0.38	2:41	1:08	9:02	166 159-171	1500	171 168-178	1/4
0.50	3:30	49	6:31	163 159-166	1062	180 178-182	6/4
0.63	4:18	48	6:26	174 168-177	1120	181 178-182	4/0
0.75	5:30	1:12	9:35	170 162-177	1628	170 166-176	1/3
0.88	6:16	47	6:14	160 158-161	999	181 172-182	3/3
1.00	7:02	45	6:03	166 162-168	1003	182 180-184	0/1
1.13	8:13	1:11	9:29	172 167-176	1632	169 166-176	3/3
1.25	9:03	50	6:38	173 168-176	1146	178 172-180	2/3
1.38	9:52	49	6:35	179 177-180	1179	180 176-182	2/2
1.50	11:02	1:10	9:20	175 171-180	1634	170 168-174	3/3
1.63	11:55	53	7:04	171 167-175	1209	176 170-180	2/4
1.75	12:46	51	6:46	178 175-179	1204	179 178-180	1/1
1.88	14:23	1:38	13:00	157 134-178	2042	134 112-174	2/0
2.00	15:15	52	6:55	160 143-174	1106	179 172-182	4/1
2.13	16:02	47	6:15	178 174-181	1113	182 178-186	1/1
2.25	17:41	1:39	13:13	162 136-183	2142	136 116-180	2/3
2.38	18:36	55	7:18	151 137-163	1102	176 168-180	2/2
2.50	19:23	47	6:19	175 167-181	1107	182 180-182	3/2
2.63	20:59	1:36	12:46	161 135-181	2056	128 88-182	2/3
2.75	21:54	55	7:21	155 138-171	1138	178 170-182	1/5
2.88	22:42	48	6:24	176 171-179	1127	182 180-184	6/2
3.00	24:15	1:32	12:19	160 136-179	1971	136 112-178	2/4
3.13	25:11	56	7:28	151 138-168	1129	178 170-182	3/2
3.25	25:58	48	6:20	174 170-178	1102	183 180-186	2/1
3.38	27:23	1:25	11:21	165 141-182	1872	140 116-182	1/4
3.50	28:18	55	7:20	152 143-159	1116	180 172-188	1/1
3.63	29:02	43	5:47	164 159-169	947	188 186-190	3/2
3.70	29:28	26	6:11	171 170-174	1058	186 178-190	0/1

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 29:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	179	3.4	24:41	7:12
Walk	16.2	116	0.3	4:46	17:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More
800m	3:26	6:53	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	25:01	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:29	7:53
5M	40:33	8:07
10km	51:03	8:13
10M	1:24:32	8:27
Half	1:52:33	8:35
20M	2:56:15	8:49
Mara	3:54:40	8:57

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