Tue 23rd Apr 2024 at 6:55pm by vintagexl

Run > General

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Time
42:27
Miles
3.43
Min/mi
12:23
Pacing
76.9%
WAVA
43.66
Stride(cm)
84
Cals
511
Cadence
155
BPM
129
%MHR
80.7
B/mi
1599
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

1) 0.54mi - 6:12(11:32/mi) 128/151bpm [1475b/mi] 77cal 5.21/5.7mph
2) 0.27mi - 2:39(9:54/mi) 130/134bpm [1287b/mi] 34cal 6.06/6.35mph
3) 0.26mi - 3:23(12:50/mi) 130/134bpm [1667b/mi] 43cal 4.68/6.35mph
4) 0.27mi - 2:34(9:38/mi) 132/134bpm [1272b/mi] 33cal 6.23/6.3mph
5) 0.26mi - 3:47(14:29/mi) 132/154bpm [1913b/mi] 48cal 4.14/6.32mph
6) 0.26mi - 2:35(9:51/mi) 140/146bpm [1380b/mi] 36cal 6.09/6.85mph
7) 0.27mi - 4:00(14:50/mi) 126/145bpm [1869b/mi] 47cal 4.04/6.91mph
8) 0.26mi - 2:34(9:43/mi) 137/146bpm [1331b/mi] 34cal 6.18/6.57mph
9) 0.26mi - 3:56(15:12/mi) 129/152bpm [1960b/mi] 47cal 3.95/6.22mph
10) 0.27mi - 2:34(9:39/mi) 139/148bpm [1342b/mi] 34cal 6.21/6.53mph
11) 0.51mi - 8:14(16:10/mi) 122/152bpm [1972b/mi] 78cal 3.71/6.55mph

6:12 2:39 3:23 2:34 3:47 2:35 4:00 2:34 3:56 2:34 8:14

Pin Map

0mi in 0

Pace

36%

24%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	113 59-151	1235	159 120-166	1/3
0.25	2:50	1:28	11:43	139 138-142	1629	161 160-164	5/7
0.38	4:18	1:28	11:44	126 114-140	1478	161 160-164	11/11
0.50	5:45	1:27	11:36	123 119-127	1427	161 158-162	10/1
0.63	7:02	1:17	10:15	129 127-130	1323	165 160-170	13/8
0.75	8:19	1:18	10:21	129 129-130	1336	165 164-166	7/10
0.88	9:45	1:25	11:21	133 131-134	1510	162 154-168	7/7
1.00	11:21	1:37	12:55	130 123-133	1678	156 154-158	5/4
1.13	12:44	1:23	11:04	129 127-132	1428	163 156-170	5/15
1.25	13:58	1:14	9:50	132 131-133	1298	167 166-170	15/0
1.38	15:30	1:32	12:18	134 131-138	1648	150 118-170	5/10
1.50	17:22	1:52	14:54	122 109-140	1817	142 118-162	4/5
1.63	18:52	1:30	12:03	147 140-154	1771	160 158-166	9/5
1.75	20:10	1:18	10:20	139 132-146	1437	168 166-170	6/10
1.88	21:32	1:22	10:58	141 135-145	1547	166 118-172	7/3
2.00	23:33	2:01	16:09	123 108-140	1986	121 118-156	4/3
2.13	25:08	1:34	12:35	126 111-142	1585	159 156-164	5/6
2.25	26:19	1:11	9:27	132 125-136	1247	170 166-172	12/17
2.38	27:33	1:14	9:53	143 136-146	1414	168 166-170	8/0
2.50	29:42	2:09	17:14	131 114-147	2257	122 118-170	9/1
2.63	31:19	1:37	12:53	132 112-151	1700	160 118-164	1/11
2.75	32:36	1:17	10:18	130 122-138	1339	166 160-172	9/6
2.88	33:51	1:15	9:59	142 139-146	1417	168 166-172	10/11
3.00	35:52	2:01	16:08	138 120-151	2226	135 118-174	4/1
3.13	37:27	1:36	12:46	131 116-149	1673	157 118-164	16/22
3.25	39:15	1:48	14:21	125 124-126	1793	152 120-158	13/9
3.38	41:48	2:33	20:22	108 97-122	2199	122 114-162	12/0
3.42	42:27	39	13:12	121 101-135	1597	161 158-164	7/0

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 35m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.8%	16:29
15 10.2%	15:19
15 9.0%	11:13
11 5.9%	15:48
See your biggest climbs

Cadence

155 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	162	2.8	31:27	11:06
Walk	25.9	118	0.6	11:00	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.91%	More
800m	5:17	10:37	41.90%	More
1km	6:48	10:56	42.41%	More
Mile	10:56	10:56	44.91%	More
5k	37:13	11:59	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	44.28
5km	38:07	12:16	43.92
5M	1:04:01	12:48	42.84
10km	1:21:07	13:03	42.34
10M	2:16:14	13:37	41.82
Half	3:02:51	13:57	40.98
20M	4:49:58	14:30	40.95
Mara	6:29:11	14:51	40.68

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