Tue 23rd Apr 2024 at 6:55pm by Buffy

Run > General

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Time
43:04
Miles
4.01
Min/mi
10:44
Pacing
85.7%
WAVA
44.21
Stride(cm)
86
Cals
416
Cadence
174
BPM
141
B/mi
1518
Asc(m)
165
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 141/153bpm [1390b/mi] 101cal
2) 1mi - 10:57(10:57/mi) 141/151bpm [1544b/mi] 103cal
3) 1mi - 10:56(10:56/mi) 145/155bpm [1584b/mi] 107cal
4) 1mi - 11:17(11:17/mi) 144/156bpm [1625b/mi] 104cal
5) 0.01mi - 3(7:31/mi) 148/148bpm [1112b/mi] 1cal

9:51 10:57 10:56 11:17 3

Pace

11%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	112 84-145	1052	173 116-180	1/0
0.25	2:23	1:12	9:40	150 146-153	1449	178 174-180	2/6
0.38	3:39	1:16	10:07	150 149-152	1517	181 178-182	6/5
0.50	4:54	1:15	10:00	150 148-151	1499	181 180-182	4/1
0.63	6:06	1:13	9:41	146 144-149	1415	181 180-184	4/10
0.75	7:19	1:13	9:45	143 141-145	1393	181 180-184	6/8
0.88	8:38	1:18	10:28	141 139-143	1476	180 176-184	5/8
1.00	9:53	1:15	10:02	141 136-147	1414	179 178-182	2/7
1.13	11:09	1:15	10:03	148 147-150	1489	182 178-182	10/1
1.25	12:28	1:19	10:35	145 142-148	1535	170 118-182	2/9
1.38	13:48	1:20	10:39	145 141-147	1544	169 118-184	3/3
1.50	15:32	1:44	13:53	139 127-151	1929	136 88-180	8/3
1.63	17:09	1:37	12:58	139 128-148	1803	175 126-182	4/1
1.75	18:18	1:09	9:11	137 135-139	1259	173 84-182	22/8
1.88	19:32	1:14	9:55	136 134-139	1348	179 178-180	8/6
2.00	20:50	1:18	10:22	135 129-140	1401	181 174-186	10/33
2.13	22:14	1:23	11:06	139 133-147	1543	180 176-184	1/8
2.25	23:33	1:20	10:36	148 146-151	1570	180 176-182	7/4
2.38	25:08	1:35	12:41	137 122-150	1737	154 116-180	5/3
2.50	26:29	1:21	10:49	142 129-150	1536	181 178-188	7/1
2.63	27:46	1:17	10:15	152 148-155	1557	183 182-186	10/8
2.75	29:04	1:18	10:25	144 142-148	1501	182 178-184	5/3
2.88	30:25	1:21	10:46	145 142-148	1561	171 80-186	2/13
3.00	31:45	1:20	10:38	150 147-151	1596	181 178-182	6/3
3.13	33:18	1:33	12:23	147 133-155	1820	158 120-184	4/8
3.25	34:40	1:23	11:02	146 142-149	1612	179 178-184	7/5
3.38	36:07	1:27	11:33	144 139-148	1664	180 166-184	9/5
3.50	37:33	1:26	11:30	145 142-147	1666	179 176-182	5/9
3.63	38:51	1:18	10:24	146 145-148	1519	180 178-182	4/6
3.75	40:10	1:18	10:26	145 143-146	1512	179 176-182	9/7
3.88	42:04	1:55 +24	15:17	136 118-142	2078	165 114-182	9/5
4.00	43:25	1:21	10:47	138 122-149	1489	177 172-180	21/3
4.01	43:29	4	10:37	148 148-148	1571	180 180-180	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 38m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.3%	16:53
See your biggest climbs

Cadence

174 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	179	3.8	40:03	10:33
Walk	6.8	118	0.2	3:00	17:32
Still	0.1	-	-	2	-
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.82%	More
800m	4:49	9:42	39.16%	More
1km	6:02	9:43	40.82%	More
Mile	9:52	9:52	42.74%	More
5k	33:05	10:39	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.66
5km	32:52	10:35	44.83
5M	54:25	10:53	43.80
10km	1:08:31	11:02	43.37
10M	1:53:27	11:21	43.19
Half	2:31:03	11:32	42.39
20M	3:56:32	11:50	42.69
Mara	5:14:56	12:01	42.54

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