Tue 23rd Apr 2024 at 6:57pm by pizzapowered

Run > General

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Time
32:25
Miles
3.19
Min/mi
10:10
Pacing
16.5%
Stride(cm)
100
Cals
442
Cadence
159
BPM
128
%MHR
75
B/mi
1303
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 122/144bpm [1247b/mi] 134cal
2) 1mi - 10:09(10:09/mi) 133/148bpm [1349b/mi] 136cal
3) 1mi - 10:04(10:04/mi) 135/153bpm [1360b/mi] 142cal
4) 0.19mi - 1:59(10:15/mi) 137/145bpm [1405b/mi] 30cal

10:13 10:09 10:04 1:59

Pace

20%

14%

29%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	108 99-114	1234	155 106-210	1/2
0.25	4:43	3:18 +2:10	26:21	100 72-120	2634	145 84-164	2/1
0.38	6:11	1:27	11:40	123 118-129	1434	159 156-162	0/1
0.50	7:33	1:23	11:00	127 123-131	1398	156 152-162	0/1
0.63	8:47	1:14	9:51	135 131-139	1330	162 158-166	1/2
0.75	10:48	2:01 +48	16:09	136 117-143	2195	155 84-172	1/2
0.88	12:01	1:13	9:42	118 113-122	1144	162 156-170	1/1
1.00	13:11	1:10	9:18	129 117-136	1201	165 160-170	0/1
1.13	14:22	1:11	9:28	139 134-140	1315	165 162-166	0/1
1.25	15:28	1:06	8:49	139 138-143	1227	168 166-170	2/1
1.38	18:26	2:58 +1:49	23:45	121 96-142	2873	157 80-174	1/1
1.50	19:47	1:21	10:47	121 111-127	1306	160 154-164	0/1
1.63	21:13	1:26	11:29	138 129-146	1585	159 152-166	1/1
1.75	22:32	1:19	10:32	143 140-146	1506	160 156-166	2/1
1.88	23:49	1:17	10:19	141 140-143	1454	164 160-168	1/1
2.00	27:31	3:41 +2:25	29:32	117 98-146	3455	157 144-168	2/0
2.13	28:53	1:23	11:01	131 122-139	1442	161 158-164	1/1
2.25	30:05	1:12	9:34	143 140-147	1369	165 164-168	1/2
2.38	31:17	1:12	9:34	149 147-150	1425	164 158-168	1/2
2.50	36:14	4:57 +3:50	39:37	140 84-153	5546	165 150-172	4/0
2.63	37:23	1:09	9:14	115 92-127	1062	160 154-168	1/1
2.75	38:42	1:19	10:32	132 126-137	1390	165 156-170	1/2
2.88	40:03	1:21	10:48	138 131-146	1490	158 96-170	2/1
3.00	43:54	3:51 +2:27	30:46	128 109-145	3938	161 154-174	1/2
3.13	45:09	1:15	10:03	136 125-142	1366	161 150-172	2/1
3.19	45:54	45	10:58	142 140-144	1557	157 114-166	1/1

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 32:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	161	3.1	33:00	13:07
Walk	8.7	97	0.1	4:43	1:14:53
Still	0.2	-	-	7	-
Pause	14.9	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:32	9:08	0.00%	More
1km	6:33	10:32	0.00%	More
Mile	10:30	10:30	0.00%	More
5k	44:46	14:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:31	10:09
5M	52:12	10:26
10km	1:05:43	10:35
10M	1:48:50	10:53
Half	2:24:54	11:04
20M	3:46:54	11:21
Mara	5:02:06	11:32

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