Tue 23rd Apr 2024 at 6:59pm by Dickie York

Run > Race

breezy

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Time
37:05
Miles
6.22
Min/mi
5:58
Pacing
93.4%
WAVA
83.00
Stride(cm)
143
Cals
585
Cadence
188
BPM
171
%MHR
99.8
B/mi
1017
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 5:41(5:41/mi) 193/240bpm [1098b/mi] 97cal 95/101rpm 10.55/11.9mph
2) 1mi - 6:04(6:04/mi) 194/202bpm [1178b/mi] 121cal 94/95rpm 9.88/11.43mph
3) 1mi - 5:56(5:56/mi) 163/197bpm [966b/mi] 86cal 94/95rpm 10.12/11.03mph
4) 1mi - 6:01(6:01/mi) 161/164bpm [967b/mi] 60cal 94/98rpm 9.99/11.01mph
5) 1mi - 5:59(5:59/mi) 159/161bpm [950b/mi] 102cal 94/94rpm 10.04/10.47mph
6) 1mi - 6:06(6:06/mi) 159/166bpm [970b/mi] 66cal 93/94rpm 9.84/11.97mph
7) 0.22mi - 1:19(6:06/mi) 159/164bpm [970b/mi] 53cal 90/97rpm 9.83/11.3mph

5:41 6:04 5:56 6:01 5:59 6:06 1:19

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:06	206 192-240	1258	192 190-200	57/11
0.50	2:51	1:20	5:18	188 181-195	997	190 190-190	17/13
0.75	4:18	1:27	5:49	187 181-191	1087	190 190-190	13/15
1.00	5:42	1:24	5:35	190 185-194	1062	190 188-192	10/23
1.25	7:15	1:33	6:10	191 182-200	1178	188 188-190	21/10
1.50	8:50	1:35	6:21	193 187-198	1227	188 188-188	20/13
1.75	10:17	1:27	5:47	195 187-200	1128	188 188-190	15/16
2.00	11:46	1:30	5:58	197 190-202	1177	188 188-188	16/11
2.25	13:14	1:28	5:51	165 157-197	964	188 186-190	12/15
2.50	14:40	1:26	5:44	159 155-164	910	189 188-190	10/15
2.75	16:08	1:28	5:52	159 156-161	933	188 188-188	15/13
3.00	17:42	1:34	6:16	161 159-163	1009	187 186-188	16/8
3.25	19:15	1:33	6:11	162 160-163	1002	187 184-196	17/11
3.50	20:51	1:36	6:24	160 158-161	1025	188 184-188	15/12
3.75	22:17	1:26	5:45	161 159-162	925	188 186-188	17/22
4.00	23:42	1:25	5:41	161 158-165	915	189 188-190	17/19
4.25	25:10	1:27	5:48	159 156-162	923	188 188-188	13/17
4.50	26:40	1:30	6:02	159 157-161	958	188 188-188	14/17
4.75	28:10	1:30	6:00	158 157-160	948	188 188-188	16/15
5.00	29:41	1:31	6:04	160 158-162	972	188 186-188	15/14
5.25	31:07	1:26	5:45	160 155-163	920	188 188-188	12/23
5.50	32:41	1:34	6:17	156 152-161	980	187 186-188	20/15
5.75	34:16	1:35	6:20	163 159-166	1033	186 184-186	21/16
6.00	35:47	1:30	6:01	159 157-162	957	187 186-188	15/17
6.21	37:05	1:18	6:06	159 156-166	970	188 184-194	15/16

Heart

171/240max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 67m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	6:36
13 2.0%	6:12
10 2.7%	6:01
See your biggest climbs

Cadence

188 (200 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	6.2	37:00	5:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	66.55%	More
800m	2:43	5:29	73.61%	More
1km	3:27	5:33	75.63%	More
Mile	5:37	5:37	78.98%	More
5k	18:16	5:53	82.58%	More
5 miles	29:34	5:55	83.24%	More
10k	37:04	5:58	82.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	89.83
5km	17:14	5:33	87.56
5M	29:09	5:50	84.41
10km	37:03	5:58	82.99
10M	1:02:37	6:16	81.22
Half	1:24:21	6:26	79.21
20M	2:14:32	6:44	78.69
Mara	3:01:14	6:55	77.89

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