Tue 23rd Apr 2024 at 6:46pm by Ludlow 148

Run > General

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Time
55:12
Miles
3.32
Min/mi
16:38
Pacing
35.6%
Stride(cm)
57
Cals
595
Cadence
171
BPM
136
B/mi
2264
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:54(14:54/mi) 134/155bpm [1996b/mi] 180cal
2) 1mi - 18:45(18:45/mi) 132/159bpm [2476b/mi] 189cal
3) 1mi - 17:35(17:35/mi) 136/160bpm [2391b/mi] 175cal
4) 0.32mi - 3:58(12:17/mi) 146/156bpm [1794b/mi] 51cal

14:54 18:45 17:35 3:58

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	119 94-139	1359	179 168-184	4/1
0.25	2:53	1:27	11:35	145 136-154	1681	176 170-180	8/0
0.38	5:34	2:41	21:29	138 114-155	2966	175 170-182	5/2
0.50	6:56	1:23	11:01	143 139-146	1576	175 172-180	2/4
0.63	8:49	1:52	14:57	133 120-146	1989	174 164-182	2/7
0.75	11:43	2:55	23:17	135 115-147	3142	173 116-182	2/5
0.88	13:32	1:49	14:29	135 112-145	1956	166 110-180	2/7
1.00	14:54	1:22	10:58	137 121-146	1503	183 150-188	7/1
1.13	16:09	1:15	9:57	138 126-146	1374	180 176-184	4/2
1.25	19:33	3:24	27:13	122 103-136	3321	174 164-180	1/6
1.38	20:57	1:24	11:12	148 136-155	1657	174 170-178	4/5
1.50	24:22	3:25	27:23	139 121-159	3806	172 88-180	2/5
1.63	26:09	1:47	14:14	138 128-145	1963	149 98-176	4/1
1.75	30:12	4:03	32:22	119 102-143	3852	161 98-210	3/3
1.88	32:19	2:08	17:02	139 130-155	2367	169 110-182	4/2
2.00	33:40	1:20	10:42	150 136-158	1605	175 172-178	5/3
2.13	35:42	2:03	16:22	150 130-159	2455	163 112-176	3/6
2.25	37:19	1:37	12:53	132 120-142	1701	166 110-188	3/4
2.38	38:47	1:28	11:42	153 144-157	1791	174 170-180	1/3
2.50	42:46	3:59	31:53	127 101-152	4049	173 84-216	6/3
2.63	44:16	1:30	11:59	130 107-141	1559	176 170-182	3/12
2.75	45:40	1:24	11:14	147 142-154	1651	175 172-178	6/3
2.88	47:08	1:28	11:46	155 150-158	1823	173 164-178	10/5
3.00	51:14	4:06	32:44	127 106-153	4158	158 108-206	11/5
3.13	52:38	1:24	11:14	139 132-147	1563	181 172-196	3/6
3.25	54:09	1:31	12:06	150 144-155	1815	166 86-180	0/13
3.32	55:13	1:04	14:45	150 146-154	2212	174 170-180	1/3

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 23m, Flat prediction 56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	15:49
13 3.1%	12:17
See your biggest climbs

Cadence

171 (216 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	175	3.2	38:01	11:58
Walk	6.7	113	0.1	3:42	25:35
Still	24.5	-	-	13:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	0.00%	More
800m	6:22	12:49	0.00%	More
1km	8:19	13:23	0.00%	More
Mile	14:40	14:40	0.00%	More
5k	52:23	16:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:28	15:28
5km	51:27	16:34
5M	1:25:12	17:02
10km	1:47:16	17:16
10M	2:57:38	17:46
Half	3:56:30	18:03
20M	6:10:22	18:31
Mara	8:13:06	18:49

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