Tue 23rd Apr 2024 at 5:47pm by sinj999

Run > General

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Time
1:29:06
Miles
5.83
Min/mi
15:17
Pacing
0%
WAVA
31.50
Stride(cm)
68
Cals
1020
Cadence
155
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 173cal 3.45/6.45mph
2) 0.96mi - 23:58(25:02/mi) 161cal 2.4/11.77mph
3) 0.26mi - 1:51(7:10/mi) 47cal 8.37/9.16mph
4) 0.05mi - 1:13(23:10/mi) 7cal 2.59/8.22mph
5) 0.26mi - 1:46(6:41/mi) 47cal 8.98/9.5mph
6) 0.06mi - 1:19(23:21/mi) 7cal 2.57/8.79mph
7) 0.52mi - 3:49(7:23/mi) 96cal 8.14/8.87mph
8) 0.08mi - 2:18(29:25/mi) 11cal 2.04/7.81mph
9) 1mi - 7:49(7:49/mi) 185cal 7.67/9.04mph
10) 0.02mi - 10(8:55/mi) 3cal 6.73/7.64mph
11) 0.08mi - 6:42(1:23:39/mi) 7cal 0.72/7.6mph
12) 0.51mi - 3:50(7:33/mi) 96cal 7.94/9.43mph
13) 0.1mi - 2:51(29:49/mi) 13cal 2.01/7.89mph
14) 0.26mi - 1:47(6:56/mi) 46cal 8.65/9.96mph
15) 0.06mi - 1:39(25:41/mi) 9cal 2.34/8.54mph
16) 0.26mi - 1:45(6:46/mi) 47cal 8.86/9.35mph
17) 0.37mi - 8:57(24:32/mi) 65cal 2.45/8.7mph

17:22 23:58 1:51 1:13 1:46 1:19 3:49 2:18 7:49 10 6:42 3:50 2:51 1:47 1:39 1:45 8:57

Pin Map

0mi in 0

Pace

46%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:19	126 108-160	6/4
0.50	7:34	3:14	12:57	158 138-164	12/13
0.75	10:15	2:41	10:43	163 162-164	15/15
1.00	17:23	7:08	28:32	132 90-164	2/4
1.25	22:19	4:56	19:44	152 114-162	3/3
1.50	26:14	3:55	15:41	155 108-164	9/10
1.75	35:42	9:28	37:54	153 92-202	0/1
2.00	41:36	5:54	23:34	127 86-172	4/8
2.25	44:00	2:24	9:34	157 98-174	4/5
2.50	45:57	1:57	7:50	160 102-176	9/4
2.75	48:37	2:40	10:41	153 102-178	9/8
3.00	50:30	1:53	7:33	173 170-176	13/11
3.25	54:03	3:32	14:08	140 96-176	13/11
3.50	56:02	1:59	7:56	172 168-176	6/7
3.75	58:00	1:59	7:55	172 170-174	8/10
4.00	1:00:00	2:00	7:59	172 170-174	1/1
4.25	1:03:17	3:17	13:07	154 92-176	1/2
4.50	1:09:47	6:30	26:01	168 106-176	4/4
4.75	1:11:48	2:01	8:06	175 172-178	5/4
5.00	1:15:40	3:52	15:26	153 98-178	9/9
5.25	1:18:39	2:59	11:57	154 88-180	13/11
5.50	1:21:01	2:21	9:25	171 108-182	7/12
5.75	1:28:10	7:09	28:36	153 98-166	4/4
5.83	1:29:07	57	12:08	154 116-164	3/4

Elevation

Asc 36m, Range 12m, Flat prediction 1:29:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (202 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	168	5.2	59:53	11:32
Walk	24.7	106	0.6	21:59	34:29
Still	8.1	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.81%	More
800m	3:40	7:23	53.24%	More
1km	4:51	7:48	52.57%	More
Mile	7:49	7:49	55.32%	More
5k	34:50	11:13	42.29%	More
5 miles	1:12:58	14:36	32.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	31.47
5km	45:43	14:43	32.21
5M	1:15:43	15:09	31.68
10km	1:35:20	15:21	31.43
10M	2:37:52	15:47	31.38
Half	3:30:10	16:03	30.95
20M	5:29:07	16:27	31.32
Mara	7:18:12	16:44	31.36

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