Tue 23rd Apr 2024 at 6:56pm by Paul_NH2

Run > General

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Time
42:22
Miles
5.25
Min/mi
8:04
Pacing
88%
WAVA
57.60
Stride(cm)
125
Cals
531
Cadence
160
BPM
159
%MHR
66.2
B/mi
1282
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 136/147bpm [1100b/mi] 85cal 7.42/8.56mph
2) 1mi - 8:24(8:24/mi) 170/182bpm [1427b/mi] 114cal 7.15/8.35mph
3) 1mi - 8:02(8:02/mi) 167/179bpm [1342b/mi] 105cal 7.47/8.93mph
4) 1mi - 8:31(8:31/mi) 166/172bpm [1413b/mi] 111cal 7.05/8.41mph
5) 1mi - 7:35(7:35/mi) 160/180bpm [1213b/mi] 95cal 7.91/8.85mph
6) 0.25mi - 1:46(7:05/mi) 156/160bpm [1106b/mi] 21cal 8.46/9.1mph

8:05 8:24 8:02 8:31 7:35 1:46

Pace

14%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +26	9:20	118 84-135	1102	157 114-162	7/5
0.50	4:29	2:09	8:34	137 132-140	1174	158 140-160	1/8
0.75	6:21	1:53	7:31	142 139-144	1067	159 158-160	1/11
1.00	8:29	2:08	8:32	142 139-147	1213	158 154-162	0/16
1.25	10:40	2:11	8:44	162 146-175	1415	159 158-160	2/6
1.50	12:43	2:03	8:11	170 166-177	1391	158 154-160	10/2
1.75	14:45	2:02	8:08	175 168-182	1422	158 156-160	11/3
2.00	16:53	2:08	8:33	173 170-177	1480	159 156-162	6/2
2.25	18:59	2:06	8:23	169 159-179	1416	159 156-160	3/2
2.50	21:00	2:01	8:02	161 156-169	1294	160 158-162	5/2
2.75	22:54	1:54	7:38	167 160-172	1274	159 154-162	2/12
3.00	24:55	2:01	8:05	169 165-172	1367	161 158-162	5/13
3.25	27:15	2:20	9:19	166 161-172	1546	159 156-162	5/8
3.50	29:19	2:04	8:17	161 159-165	1332	159 158-160	11/3
3.75	31:22	2:03	8:10	167 163-170	1364	159 156-160	4/2
4.00	33:26	2:04	8:17	167 164-170	1383	160 156-162	9/4
4.25	35:27	2:01	8:06	157 144-180	1271	159 148-162	5/6
4.50	37:22	1:54	7:37	168 151-177	1280	162 156-168	2/7
4.75	39:11	1:50	7:19	157 151-163	1148	168 164-170	8/2
5.00	41:01	1:49	7:18	158 153-161	1153	167 160-170	6/2
5.25	42:47	1:46	7:07	156 153-160	1111	165 152-170	3/4

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 41m, Flat prediction 41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	9:30
10 4.9%	8:27
See your biggest climbs

Cadence

160 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	5.2	42:16	8:04
Walk	1.2	112	0	31	54:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.83%	More
800m	3:30	7:03	53.84%	More
1km	4:24	7:05	55.90%	More
Mile	7:18	7:18	57.43%	More
5k	24:41	7:57	57.79%	More
5 miles	40:22	8:04	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:18	7:49	58.72
5M	40:14	8:03	57.69
10km	50:39	8:09	57.21
10M	1:23:53	8:23	57.07
Half	1:51:41	8:32	56.26
20M	2:54:53	8:45	56.93
Mara	3:52:50	8:53	57.02

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