Tue 23rd Apr 2024 at 6:41pm by JamieA

Run > General

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Time
50:10
Miles
4.60
Min/mi
10:54
Pacing
67%
WAVA
38.57
Stride(cm)
99
Cals
677
Cadence
150
BPM
146
%MHR
77.6
B/mi
1592
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 135/145bpm [1314b/mi] 78cal
2) 0.62mi - 6:59(11:14/mi) 147/158bpm [1652b/mi] 99cal
3) 0.62mi - 6:05(9:48/mi) 154/163bpm [1509b/mi] 87cal
4) 0.62mi - 7:57(12:48/mi) 147/159bpm [1881b/mi] 105cal
5) 0.62mi - 7:15(11:41/mi) 146/160bpm [1705b/mi] 92cal
6) 0.62mi - 6:05(9:48/mi) 150/159bpm [1470b/mi] 86cal
7) 0.62mi - 6:43(10:49/mi) 148/161bpm [1600b/mi] 89cal
8) 0.25mi - 3:02(12:01/mi) 151/158bpm [1814b/mi] 41cal

6:03 6:59 6:05 7:57 7:15 6:05 6:43 3:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	117 96-131	1087	146 100-158	0/5
0.25	2:20	1:11	9:26	136 132-140	1283	151 148-152	3/0
0.38	3:35	1:15	9:58	138 136-140	1375	150 148-152	1/1
0.50	4:55	1:20	10:39	139 133-143	1480	151 148-154	2/2
0.63	6:06	1:11	9:26	143 140-145	1348	151 150-154	1/2
0.75	7:20	1:14	9:54	148 144-151	1466	150 148-152	1/2
0.88	9:32	2:12	17:39	139 120-154	2453	148 114-154	5/0
1.00	10:42	1:09	9:15	143 132-152	1322	151 148-152	1/3
1.13	11:51	1:09	9:13	154 152-156	1418	150 146-154	1/0
1.25	13:05	1:15	9:57	155 153-158	1542	151 146-154	1/1
1.38	14:18	1:13	9:41	156 150-163	1510	150 146-152	2/2
1.50	15:31	1:13	9:40	155 152-159	1499	149 148-152	0/1
1.63	16:45	1:14	9:55	152 148-155	1508	150 148-152	1/1
1.75	17:59	1:14	9:51	149 144-155	1468	150 146-152	1/1
1.88	19:14	1:15	10:02	157 152-160	1575	150 146-154	1/1
2.00	21:50	2:36	20:47	138 122-155	2868	147 102-152	1/2
2.13	23:05	1:15	9:58	152 147-158	1516	150 148-152	2/1
2.25	24:18	1:13	9:45	154 149-157	1503	149 146-152	1/2
2.38	25:40	1:22	10:55	155 152-159	1691	149 142-152	1/3
2.50	28:11	2:31	20:07	139 116-153	2797	139 102-152	3/1
2.63	29:28	1:17	10:16	137 119-148	1406	149 142-152	1/2
2.75	30:42	1:15	9:58	153 145-160	1526	151 148-154	1/1
2.88	31:57	1:14	9:55	158 156-159	1566	153 148-160	2/1
3.00	33:13	1:17	10:14	154 149-158	1575	151 144-158	1/1
3.13	34:31	1:17	10:16	149 145-154	1531	151 150-154	1/0
3.25	35:43	1:13	9:44	148 142-153	1440	151 148-152	1/1
3.38	36:59	1:15	10:01	150 145-157	1502	150 144-152	1/1
3.50	38:14	1:16	10:07	154 145-158	1558	150 148-152	1/1
3.63	39:25	1:11	9:27	147 144-152	1390	151 148-154	1/1
3.75	40:38	1:12	9:37	150 145-155	1443	149 144-154	1/0
3.88	42:44	2:06	16:50	142 120-153	2391	151 146-152	1/1
4.00	43:53	1:09	9:16	140 127-150	1297	151 146-158	4/3
4.13	45:02	1:09	9:13	155 149-161	1430	151 148-152	1/3
4.25	46:11	1:09	9:10	154 149-158	1412	149 146-150	1/2
4.38	47:22	1:11	9:27	154 152-156	1454	150 148-152	2/2
4.50	48:31	1:09	9:11	152 147-158	1395	148 146-152	2/0
4.60	50:10	1:39	16:11	150 135-156	2427	151 146-152	0/2

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 50:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	150	4.6	46:15	10:04
Walk	0.8	104	0	25	41:30
Still	7.0	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	32.14%	More
800m	4:33	9:09	37.05%	More
1km	5:39	9:05	39.02%	More
Mile	9:37	9:37	39.39%	More
5k	33:56	10:55	37.87%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	33:06	10:39
5M	54:48	10:58
10km	1:09:00	11:06
10M	1:54:16	11:26
Half	2:32:07	11:37
20M	3:58:13	11:55
Mara	5:17:10	12:06

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