Tue 23rd Apr 2024 at 6:46pm by K-Bal

Run > General

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Time
44:57
Miles
5.15
Min/mi
8:44
Pacing
89.8%
WAVA
51.51
Stride(cm)
114
Cals
706
Cadence
162
BPM
137
%MHR
80.2
B/mi
1196
Asc(m)
37
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 118/133bpm [681b/km] 85cal
2) 1km - 5:34(5:34/km) 133/138bpm [739b/km] 85cal
3) 1km - 5:31(5:31/km) 136/141bpm [751b/km] 86cal
4) 1km - 5:29(5:29/km) 141/146bpm [773b/km] 87cal
5) 1km - 5:25(5:25/km) 142/146bpm [768b/km] 86cal
6) 1km - 5:40(5:40/km) 139/147bpm [789b/km] 88cal
7) 1km - 5:16(5:16/km) 141/145bpm [742b/km] 82cal
8) 1km - 4:57(4:57/km) 150/156bpm [742b/km] 84cal
9) 0.28km - 1:20(4:42/km) 152/154bpm [714b/km] 23cal

5:46 5:34 5:31 5:29 5:25 5:40 5:16 4:57 1:20

Pin Map

0mi in 0

Pace

13%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	103 59-132	1041	158 154-160	3/0
0.50	4:39	2:07	8:30	130 127-133	1105	160 158-162	6/0
0.75	6:55	2:16	9:02	130 126-134	1175	161 160-164	2/3
1.00	9:10	2:16	9:03	133 131-134	1204	161 160-164	3/2
1.25	11:24	2:13	8:53	134 132-138	1191	161 160-162	2/1
1.50	13:38	2:14	8:57	138 134-141	1236	161 158-162	4/1
1.75	15:51	2:13	8:50	135 131-139	1193	160 158-162	2/4
2.00	18:04	2:13	8:51	137 134-140	1213	161 160-164	3/1
2.25	20:18	2:14	8:57	142 139-145	1270	162 158-164	7/0
2.50	22:28	2:10	8:40	141 128-146	1221	162 160-164	4/2
2.75	24:37	2:09	8:37	142 140-145	1223	162 158-164	3/5
3.00	26:49	2:12	8:48	141 138-145	1240	162 158-164	1/4
3.25	28:58	2:09	8:36	141 137-145	1214	162 158-164	2/3
3.50	31:27	2:29	9:56	133 120-140	1321	164 162-166	1/5
3.75	33:36	2:09	8:37	144 141-147	1240	164 160-166	5/2
4.00	35:43	2:06	8:26	139 136-142	1172	163 162-166	0/6
4.25	37:48	2:06	8:23	142 139-144	1191	165 164-166	1/2
4.50	39:55	2:07	8:26	143 142-146	1207	164 162-166	1/1
4.75	41:53	1:58	7:52	150 147-155	1180	166 162-170	4/3
5.00	43:51	1:58	7:52	154 152-156	1211	166 160-168	1/5
5.15	44:58	1:07	7:36	152 150-154	1155	165 162-168	0/3

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 44:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5.1	44:52	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.23%	More
800m	3:49	7:41	47.66%	More
1km	4:50	7:46	49.29%	More
Mile	8:01	8:01	50.80%	More
5k	26:33	8:33	52.12%	More
5 miles	43:25	8:41	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.41
5km	26:18	8:28	52.62
5M	43:34	8:43	51.61
10km	54:51	8:50	51.14
10M	1:30:50	9:05	50.99
Half	2:00:56	9:14	50.25
20M	3:09:22	9:28	50.85
Mara	4:12:07	9:37	50.93

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