Tue 23rd Apr 2024 at 6:09pm by Flash⚡Gordy

Run > Treadmill

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Time
48:24
Miles
5.59
Min/mi
8:39
Pacing
68%
WAVA
50.16
Stride(cm)
122
Cals
680
Watts
377
Cadence
153
BPM
145
%MHR
85.8
B/mi
1256
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 135/152bpm [1133b/mi] 68cal 344/463W
2) 0.62mi - 4:33(7:19/mi) 149/161bpm [1091b/mi] 68cal 384/438W
3) 0.62mi - 4:39(7:28/mi) 142/145bpm [1061b/mi] 66cal 379/392W
4) 0.62mi - 4:39(7:29/mi) 144/148bpm [1078b/mi] 66cal 381/396W
5) 0.62mi - 4:39(7:29/mi) 143/146bpm [1070b/mi] 65cal 381/399W
6) 0.62mi - 4:40(7:30/mi) 146/149bpm [1095b/mi] 66cal 383/427W
7) 0.62mi - 4:40(7:30/mi) 148/151bpm [1110b/mi] 67cal 383/400W
8) 0.62mi - 4:38(7:28/mi) 147/150bpm [1097b/mi] 66cal 387/415W
9) 0.62mi - 4:39(7:29/mi) 149/152bpm [1116b/mi] 67cal 387/414W
10) 0.62mi - 4:38(7:28/mi) 151/153bpm [1126b/mi] 68cal 386/411W
11) 0.12mi - 1:27(12:18/mi) 135/153bpm [1661b/mi] 13cal 154/396W

5:13 4:33 4:39 4:39 4:39 4:40 4:40 4:38 4:39 4:38 1:27

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	3:25	3:25 +53	13:39	121 84-144	1651	149 90-160	356 84-457
0.50	5:13	1:49	7:15	146 143-150	1058	156 152-162	402 374-463
0.75	6:59	1:46	7:03	153 150-161	1079	157 154-160	411 396-447
1.00	8:49	1:50	7:20	152 142-161	1113	156 150-160	387 363-438
1.25	10:41	1:52	7:28	143 141-145	1067	155 154-158	368 322-390
1.50	12:33	1:52	7:28	141 139-144	1053	155 152-158	382 369-392
1.75	14:25	1:52	7:29	143 142-145	1069	155 152-158	376 344-391
2.00	16:17	1:52	7:28	143 142-144	1068	155 150-158	381 354-396
2.25	18:10	1:53	7:30	145 143-148	1088	154 152-156	379 359-390
2.50	20:02	1:52	7:29	144 143-145	1078	155 152-158	382 368-393
2.75	21:55	1:52	7:29	142 140-144	1064	155 152-158	379 364-390
3.00	23:47	1:52	7:30	144 143-145	1080	155 152-158	385 374-399
3.25	25:39	1:52	7:26	146 142-149	1086	155 150-158	379 351-401
3.50	27:31	1:52	7:30	146 145-147	1095	154 152-158	382 350-427
3.75	29:24	1:53	7:32	146 141-148	1100	154 150-158	382 361-395
4.00	31:17	1:53	7:30	149 146-151	1118	155 152-160	382 361-392
4.25	33:09	1:52	7:30	148 146-150	1109	154 150-160	385 374-400
4.50	35:01	1:52	7:27	146 145-149	1087	155 152-160	390 378-409
4.75	36:53	1:52	7:28	147 143-149	1099	154 152-160	387 378-415
5.00	38:45	1:52	7:29	148 146-150	1108	155 152-160	385 375-402
5.25	40:37	1:52	7:28	149 147-150	1113	155 152-160	387 377-401
5.50	42:30	1:53	7:32	150 149-151	1130	154 148-158	385 373-409
5.75	44:22	1:52	7:26	150 147-152	1115	155 152-160	388 379-414
6.00	46:14	1:52	7:29	151 150-152	1130	154 152-158	386 372-392
6.25	48:11	1:57	7:46	151 148-153	1173	149 96-158	362 136-411
6.33	49:17	1:06	13:40	130 118-147	1777	98 94-104	124 116-141

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

377W (463 max)

Power Graph

Power Bands

Cadence

153 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	154	6.2	46:29	7:37
Walk	3.1	101	0.1	1:34	14:16
Still	0.7	-	-	21	-
Pause	1.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.28%	More
800m	3:32	7:07	49.13%	More
1km	4:27	7:10	51.18%	More
Mile	7:14	7:14	54.24%	More
5k	22:59	7:24	58.00%	More
5 miles	37:10	7:26	58.23%	More
10k	46:27	7:28	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.20
5km	25:58	8:21	51.36
5M	43:00	8:36	50.34
10km	54:09	8:43	49.92
10M	1:29:39	8:58	49.79
Half	1:59:22	9:07	49.08
20M	3:06:56	9:21	49.66
Mara	4:08:53	9:30	49.74

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