Tue 23rd Apr 2024 at 6:29pm by Groundhog

Run > General

Good
cold

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Time
59:55
Miles
5.01
Min/mi
11:58
Pacing
74.1%
WAVA
42.60
Stride(cm)
86
Cals
595
Cadence
156
BPM
135
%MHR
72.2
B/mi
1614
Asc(m)
95
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1mi - 11:00(11:00/mi) 127/141bpm [1398b/mi] 111cal
2) 1mi - 13:23(13:23/mi) 134/156bpm [1794b/mi] 138cal
3) 1mi - 11:43(11:43/mi) 136/151bpm [1594b/mi] 116cal
4) 1mi - 12:36(12:36/mi) 140/155bpm [1764b/mi] 127cal
5) 1mi - 11:04(11:04/mi) 135/151bpm [1495b/mi] 103cal
6) 0.01mi - 8(25:17/mi) 129/131bpm [3262b/mi]

11:00 13:23 11:43 12:36 11:04 8

Pace

30%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	111 67-130	1147	162 100-168	6/4
0.50	5:17	2:42	10:46	130 123-141	1400	164 160-168	8/4
0.75	7:56	2:39	10:36	134 129-138	1420	163 160-166	7/4
1.00	11:00	3:05	12:19	132 124-138	1626	156 100-236	8/2
1.25	14:08	3:08	12:32	138 131-148	1730	153 102-168	17/8
1.50	18:29	4:20	17:21	127 113-153	2203	153 82-216	3/13
1.75	21:32	3:04	12:16	134 124-145	1643	155 92-166	10/5
2.00	24:23	2:51	11:24	144 134-154	1641	159 104-168	10/3
2.25	27:11	2:48	11:12	134 121-148	1500	151 102-166	5/2
2.50	30:15	3:03	12:14	136 126-148	1663	157 104-166	1/12
2.75	32:56	2:41	10:46	138 127-150	1485	163 160-168	11/9
3.00	36:06	3:10	12:40	136 124-149	1722	162 158-168	11/9
3.25	39:39	3:33	14:11	141 131-154	1999	147 94-184	6/12
3.50	43:12	3:34	14:14	144 121-155	2050	150 82-182	16/2
3.75	46:08	2:55	11:41	133 115-146	1555	159 108-166	3/15
4.00	48:42	2:34	10:17	141 137-143	1450	162 156-168	3/8
4.25	52:01	3:19	13:15	129 107-141	1709	138 100-166	1/12
4.50	54:42	2:41	10:43	129 111-139	1383	159 104-168	2/6
4.75	57:07	2:26	9:44	144 134-149	1401	165 162-170	4/10
5.00	59:49	2:41	10:46	140 128-146	1506	155 110-168	3/6
5.00	59:55	6	23:38	128 127-129	3024	-	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 43m, Flat prediction 58:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	12:51
17 5.1%	12:50
13 7.5%	16:03
10 3.6%	13:09
See your biggest climbs

Cadence

156 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	162	4.7	52:49	11:10
Walk	10.2	107	0.3	6:05	22:11
Still	1.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.98%	More
800m	4:47	9:36	43.35%	More
1km	5:59	9:39	45.03%	More
Mile	10:52	10:52	42.12%	More
5k	36:28	11:44	42.79%	More
5 miles	59:48	11:58	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.55
5km	34:02	10:57	45.84
5M	59:47	11:57	42.62
10km	1:17:19	12:27	41.21
10M	2:15:50	13:35	38.83
Half	3:07:00	14:16	37.07
20M	5:08:39	15:26	35.59
Mara	7:04:56	16:13	34.47

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