Tue 23rd Apr 2024 at 6:41pm by darl0

Run > Track Session

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Time
24:46
Miles
3.22
Min/mi
7:41
Pacing
78.5%
WAVA
62.18
Stride(cm)
121
Cals
454
Cadence
173
BPM
148
%MHR
84.5
B/mi
1137
Asc(m)
11
Surface
Road

Notes & Comments

8 x 2 mins

1) 0.31mi - 2:02(6:29/mi) 131/150bpm [850b/mi] 38cal
2) 0.11mi - 1:01(9:14/mi) 152/154bpm [1404b/mi] 17cal
3) 0.3mi - 2:00(6:45/mi) 151/155bpm [1020b/mi] 39cal
4) 0.11mi - 1:01(9:13/mi) 152/154bpm [1400b/mi] 17cal
5) 0.3mi - 2:01(6:40/mi) 154/158bpm [1028b/mi] 41cal
6) 0.11mi - 1:00(9:12/mi) 153/158bpm [1409b/mi] 17cal
7) 0.3mi - 2:01(6:48/mi) 152/158bpm [1033b/mi] 40cal
8) 0.11mi - 1:01(9:14/mi) 152/154bpm [1403b/mi] 17cal
9) 0.29mi - 2:00(6:47/mi) 153/159bpm [1039b/mi] 40cal
10) 0.1mi - 1:00(9:53/mi) 152/158bpm [1503b/mi] 16cal
11) 0.3mi - 2:02(6:51/mi) 153/159bpm [1049b/mi] 41cal
12) 0.06mi - 58(17:10/mi) 145/150bpm [2490b/mi] 13cal
13) 0.3mi - 2:01(6:48/mi) 144/157bpm [979b/mi] 41cal
14) 0.08mi - 1:01(13:09/mi) 146/155bpm [1921b/mi] 13cal
15) 0.31mi - 2:03(6:37/mi) 150/162bpm [993b/mi] 41cal
16) 0.15mi - 1:36(11:03/mi) 146/163bpm [1613b/mi] 23cal

2:02 1:01 2:00 1:01 2:01 1:00 2:01 1:01 2:00 1:00 2:02 58 2:01 1:01 2:03 1:36

Pin Map

0mi in 0

Pace

10%

11%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	111 101-126	698	192 192-194	2/1
0.25	1:35	48	6:22	141 129-149	898	189 188-190	0/0
0.38	2:36	1:01	8:08	151 149-154	1228	167 92-190	2/2
0.50	3:32	56	7:27	151 147-154	1126	174 164-186	2/1
0.63	4:23	52	6:53	150 148-153	1032	185 182-186	2/1
0.75	5:21	57	7:38	153 151-154	1168	179 160-188	0/1
0.88	6:20	1:00	7:57	152 148-153	1208	171 164-186	4/2
1.00	7:09	49	6:33	151 148-153	990	187 186-188	0/2
1.13	8:01	51	6:49	156 153-158	1064	185 182-188	3/2
1.25	9:08	1:07	8:57	153 147-158	1369	167 160-182	0/0
1.38	9:59	51	6:47	150 145-155	1018	184 182-188	1/1
1.50	10:50	51	6:49	155 153-157	1055	182 178-184	1/1
1.63	11:54	1:05	8:37	152 149-154	1310	170 160-184	1/1
1.75	12:46	51	6:51	149 147-153	1021	180 168-188	1/1
1.88	13:37	51	6:51	155 151-158	1062	184 182-186	1/2
2.00	14:44	1:07	8:58	155 148-158	1390	163 110-184	1/1
2.13	15:39	55	7:16	147 145-151	1068	179 168-184	0/1
2.25	16:29	50	6:41	156 152-159	1043	184 180-186	1/0
2.38	17:52	1:23	11:05	150 142-159	1662	151 98-184	1/2
2.50	18:45	53 +1	7:05	132 125-139	935	172 118-188	1/1
2.63	19:38	53	7:03	148 129-156	1043	183 178-186	1/1
2.75	20:58	1:20	10:42	149 136-157	1594	142 106-180	1/1
2.88	21:50	51	6:51	138 131-150	946	180 162-188	1/1
3.00	22:38	49	6:30	155 150-159	1007	186 182-188	0/1
3.13	23:55	1:16	10:11	155 141-163	1578	146 88-186	1/2
3.22	24:46	51	9:05	137 136-139	1245	154 82-166	0/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 24:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	179	3.1	22:06	7:14
Walk	10.8	107	0.2	2:40	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.51%	More
800m	3:28	6:59	56.81%	More
1km	4:19	6:57	59.44%	More
Mile	7:07	7:07	61.32%	More
5k	23:44	7:38	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.58
5km	23:47	7:39	62.42
5M	40:38	8:08	59.53
10km	51:53	8:21	58.25
10M	1:28:37	8:52	56.39
Half	2:00:04	9:10	54.65
20M	3:13:17	9:40	53.80
Mara	4:21:53	10:00	52.94

Fetch Miles

7:02	Darlo Track
7:25	Darlo Track
7:07	Darlo Track
7:24	Darlo Track
7:16	Darlo Track
7:08	Darlo Track
7:44	Darlo Track
7:38	Darlo Track
7:46	Darlo Track
8:15	Darlo Track

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