Tue 23rd Apr 2024 at 6:47pm by lin50

Run > General

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Time
37:35
Miles
3.37
Min/mi
11:09
Pacing
89.5%
WAVA
52.93
Stride(cm)
90
Cals
330
Cadence
161
BPM
143
%MHR
83.4
B/mi
1591
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

Club run

1) 1mi - 11:15(11:15/mi) 122/144bpm [1372b/mi] 93cal
2) 1mi - 10:30(10:30/mi) 150/160bpm [1576b/mi] 92cal
3) 1mi - 11:41(11:41/mi) 156/163bpm [1823b/mi] 106cal
4) 0.37mi - 4:09(11:08/mi) 157/164bpm [1747b/mi] 39cal

11:15 10:30 11:41 4:09

Pace

13%

17%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	101 74-115	1171	168 160-186	20/20
0.25	3:11	1:44 +8	13:53	106 104-109	1472	164 160-170	9/6
0.38	4:31	1:19	10:35	115 108-123	1218	166 164-170	7/0
0.50	5:50	1:20	10:37	123 119-129	1305	163 160-166	8/13
0.63	7:09	1:19	10:30	128 124-135	1344	162 160-162	3/12
0.75	8:31	1:22	10:56	133 131-136	1453	161 158-164	9/13
0.88	9:59	1:28	11:43	134 132-137	1571	160 136-164	7/2
1.00	11:20	1:22	10:53	137 132-144	1491	163 160-166	6/14
1.13	12:34	1:14	9:51	138 137-140	1359	163 160-166	8/3
1.25	13:52	1:18	10:20	138 136-141	1427	163 162-164	2/18
1.38	15:19	1:27	11:37	141 135-152	1637	162 138-166	3/7
1.50	16:37	1:18	10:28	154 152-155	1611	162 160-164	5/2
1.63	17:57	1:20	10:38	156 151-158	1658	162 160-164	14/9
1.75	19:18	1:21	10:48	155 153-157	1674	162 160-164	2/6
1.88	20:36	1:18	10:27	158 156-160	1651	162 160-164	1/5
2.00	21:52	1:15	10:03	158 158-159	1587	164 162-166	2/6
2.13	23:29	1:38	13:01	153 145-159	1992	146 114-168	8/1
2.25	24:49	1:19	10:35	153 147-159	1620	162 160-166	5/4
2.38	26:16	1:27	11:34	158 154-161	1829	156 132-168	2/2
2.50	27:46	1:31	12:05	157 154-162	1898	161 136-166	11/1
2.63	29:11	1:25	11:21	160 156-163	1817	158 134-164	15/2
2.75	30:32	1:21	10:47	154 151-157	1660	162 160-166	4/5
2.88	32:09	1:37	12:57	155 151-159	2007	149 80-164	7/6
3.00	33:33	1:23	11:08	160 158-162	1780	158 136-164	4/5
3.13	35:06	1:33	12:27	158 155-162	1967	154 138-166	6/6
3.25	36:33	1:27 +6	11:33	161 156-164	1860	156 82-166	18/3
3.37	37:49	1:16	10:20	153 152-158	1580	163 162-166	3/15

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 51m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.5%	11:11
20 8.9%	13:11
15 8.8%	11:59
12 3.5%	11:49
11 8.6%	11:55
See your biggest climbs

Cadence

161 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	162	3.2	34:45	10:57
Walk	7.3	129	0.2	2:47	15:46
Still	0.1	-	-	3	-
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	42.15%	More
800m	5:12	10:27	46.07%	More
1km	6:30	10:28	47.75%	More
Mile	10:31	10:31	49.76%	More
5k	34:27	11:05	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	50.45
5km	34:29	11:06	52.99
5M	57:06	11:25	52.37
10km	1:11:53	11:34	52.14
10M	1:59:03	11:54	52.04
Half	2:38:30	12:06	51.14
20M	4:08:12	12:25	51.60
Mara	5:30:27	12:37	51.47

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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