Tue 23rd Apr 2024 at 6:27pm by bgillam

Run > General
  • Time
    1:00:32
  • Miles
    7.51
  • Min/mi
    8:04
  • Pacing
    88.9%
  • WAVA
    58.45
  • Stride(cm)
    112
  • Cals
    880
  • Watts
    362
  • Cadence
    178
  • BPM
    154
  • %MHR
    90
  • B/mi
    1240
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 119/128bpm [574b/km] 58cal 402/459W
2) 1km - 4:46(4:46/km) 148/156bpm [706b/km] 69cal 403/505W
3) 1km - 4:51(4:51/km) 156/158bpm [757b/km] 72cal 384/415W
4) 1km - 4:51(4:51/km) 158/159bpm [765b/km] 73cal 385/414W
5) 1km - 5:12(5:12/km) 158/163bpm [821b/km] 78cal 369/540W
6) 1km - 5:01(5:01/km) 159/160bpm [797b/km] 75cal 366/441W
7) 1km - 5:16(5:16/km) 156/160bpm [820b/km] 76cal 332/396W
8) 1km - 4:57(4:57/km) 158/160bpm [783b/km] 74cal 346/415W
9) 1km - 5:01(5:01/km) 159/164bpm [797b/km] 76cal 358/497W
10) 1km - 4:56(4:56/km) 160/164bpm [789b/km] 74cal 348/368W
11) 1km - 5:34(5:34/km) 152/161bpm [847b/km] 75cal 290/357W
12) 1km - 4:53(4:53/km) 161/164bpm [785b/km] 74cal 360/471W
13) 0.08km - 25(5:01/km) 162/163bpm [813b/km] 6cal 347/352W
4:49 4:46 4:51 4:51 5:12 5:01 5:16 4:57 5:01 4:56 5:34 4:53 25
Pin Map
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Pace

37% 48% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:36 110 77-123 836 174 116-180 416 125-459 3/1
0.50 3:50 1:56 7:45 123 119-127 953 177 172-182 397 364-448 3/4
0.75 5:50 2:00 7:59 128 127-133 1022 177 168-182 397 360-424 6/4
1.00 7:42 1:52 7:29 153 134-156 1145 178 172-182 405 333-505 2/8
1.25 9:39 1:56 7:46 154 152-156 1195 178 172-184 397 388-414 3/4
1.50 11:35 1:56 7:45 155 154-157 1200 178 176-182 392 381-407 3/3
1.75 13:33 1:58 7:52 157 156-158 1236 177 174-180 384 357-415 3/3
2.00 15:30 1:58 7:51 157 156-158 1231 178 174-182 370 359-388 2/1
2.25 17:28 1:58 7:51 157 156-158 1233 179 174-184 383 359-404 2/2
2.50 19:24 1:56 7:43 158 157-160 1218 178 174-180 394 379-414 4/3
2.75 21:36 2:12 8:48 160 155-163 1408 177 172-182 373 225-540 8/10
3.00 23:38 2:02 8:08 156 152-160 1269 178 166-188 366 257-466 4/4
3.25 25:39 2:01 8:02 159 157-160 1278 178 174-184 370 344-390 3/1
3.50 27:38 2:00 7:58 159 158-160 1268 178 176-182 361 352-370 5/4
3.75 29:40 2:02 8:07 160 159-160 1298 178 166-184 367 338-441 1/1
4.00 31:58 2:18 9:13 155 142-160 1428 169 110-186 316 48-396 2/2
4.25 33:55 1:57 7:49 155 146-159 1212 179 176-184 351 333-359 3/2
4.50 35:56 2:01 8:02 159 158-160 1278 179 166-184 346 322-392 1/3
4.75 37:55 1:59 7:55 158 157-158 1251 181 176-186 345 339-354 1/1
5.00 39:56 2:01 8:05 158 156-160 1278 180 172-188 344 319-415 3/3
5.25 42:05 2:09 8:38 160 156-164 1380 178 172-184 371 247-497 10/9
5.50 44:00 1:54 7:36 157 155-161 1194 182 176-188 347 253-386 2/2
5.75 45:57 1:57 7:49 161 160-162 1258 181 178-186 359 349-373 2/2
6.00 47:57 2:00 8:00 160 158-161 1280 182 176-188 346 332-362 2/2
6.25 50:16 2:19 9:16 160 150-164 1483 171 110-184 310 120-363 2/2
6.50 52:34 2:18 9:12 144 128-157 1325 163 118-188 269 123-357 1/2
6.75 54:33 1:59 7:57 159 157-160 1265 181 178-186 344 338-355 2/1
7.00 56:33 2:00 8:01 160 159-163 1284 182 176-186 374 343-471 7/0
7.25 58:31 1:57 7:49 160 156-164 1251 181 170-188 336 296-447 1/4
7.50 1:00:27 1:56 7:46 162 160-163 1257 182 176-186 363 345-392 3/1
7.51 1:00:31 4 8:48 162 161-162 1427 179 178-180 344 343-345 0/0

Heart

154/164max
  • Show Beats/Mile

Elevation

Asc 43m, Range 10m, Flat prediction 1:00:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

362W (540 max)
Power Graph
Power Bands

Cadence

178 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 179 7.4 58:58 7:58
Walk 2.6 124 0.1 1:33 14:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.29% More
800m 3:46 7:35 50.06% More
1km 4:44 7:37 52.04% More
Mile 7:41 7:41 54.60% More
5k 24:29 7:53 58.29% More
5 miles 39:56 7:59 58.13% More
10k 49:40 8:00 58.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.08
5km 23:21 7:31 61.11
5M 39:02 7:48 59.47
10km 49:20 7:56 58.74
10M 1:22:27 8:15 58.06
Half 1:50:20 8:25 56.95
20M 2:54:12 8:43 57.16
Mara 3:53:07 8:54 56.95

Fetch Miles

9:16 Monks Walk
7:48 Monks Walk
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