Tue 23rd Apr 2024 at 6:48pm by Owen Jarman

Run > General

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Time
35:17
Miles
4.45
Min/mi
7:56
Pacing
92.4%
WAVA
64.74
Stride(cm)
120
Cals
469
Cadence
170
BPM
135
%MHR
79
B/mi
1072
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:20(5:20/km) 139/151bpm [742b/km] 71cal
2) 1km - 5:13(5:13/km) 128/145bpm [667b/km] 64cal
3) 1km - 5:02(5:02/km) 129/136bpm [650b/km] 65cal
4) 1km - 4:49(4:49/km) 134/142bpm [646b/km] 65cal
5) 1km - 4:44(4:44/km) 137/143bpm [648b/km] 64cal
6) 1km - 4:39(4:39/km) 140/142bpm [650b/km] 64cal
7) 1km - 4:43(4:43/km) 139/142bpm [656b/km] 65cal
8) 0.17km - 47(4:43/km) 143/145bpm [674b/km] 11cal

5:20 5:13 5:02 4:49 4:44 4:39 4:43 47

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	115 86-137	952	169 162-174	15/5
0.25	2:05	1:03	8:22	142 136-146	1187	166 162-170	3/7
0.38	3:11	1:06	8:50	147 143-150	1298	166 162-170	6/2
0.50	4:16	1:05	8:41	144 140-151	1250	169 164-172	1/7
0.63	5:22	1:06	8:51	146 143-151	1291	167 164-172	11/1
0.75	6:35	1:13	9:40	135 125-145	1306	168 164-176	0/9
0.88	7:34	59	7:55	123 118-126	974	168 166-170	8/7
1.00	8:32	58	7:40	124 122-127	951	169 168-172	0/5
1.13	9:33	1:01	8:08	126 125-128	1024	169 166-172	3/7
1.25	10:37	1:05	8:36	127 125-129	1092	167 160-172	3/2
1.38	11:42	1:05	8:39	128 124-129	1108	167 160-172	4/5
1.50	12:47	1:05	8:38	126 124-129	1087	168 166-172	2/3
1.63	13:42	55	7:20	130 128-132	954	170 168-172	4/1
1.75	14:41	59	7:51	132 131-136	1036	171 168-174	9/3
1.88	15:40	59	7:55	133 131-135	1054	170 168-172	2/6
2.00	16:40	1:00	7:57	133 131-135	1058	171 168-174	1/2
2.13	17:37	57	7:38	132 132-134	1008	170 168-172	1/3
2.25	18:36	59	7:53	134 133-136	1056	171 168-176	5/3
2.38	19:33	57	7:38	134 132-135	1023	171 168-174	3/5
2.50	20:31	57	7:37	139 128-143	1058	170 164-172	2/6
2.63	21:27	57	7:33	138 136-142	1041	170 166-172	7/5
2.75	22:23	56	7:26	136 135-137	1010	168 166-172	6/4
2.88	23:21	58	7:43	135 133-137	1041	170 168-174	10/5
3.00	24:19	58	7:46	136 134-138	1056	170 168-176	3/8
3.13	25:16	57	7:39	139 137-140	1063	170 168-172	9/5
3.25	26:14	57	7:39	140 138-140	1072	171 168-172	0/5
3.38	27:11	57	7:39	140 138-142	1071	170 168-172	2/1
3.50	28:05	54	7:09	139 138-140	995	170 166-172	13/7
3.63	29:02	57	7:38	139 137-140	1062	170 168-172	2/7
3.75	29:56	54	7:15	140 139-141	1015	171 168-174	7/5
3.88	30:54	58	7:42	138 133-141	1062	171 168-172	4/4
4.00	31:52	57	7:39	140 138-142	1072	171 170-172	4/6
4.13	32:50	59	7:49	140 137-142	1095	171 164-176	4/3
4.25	33:46	56	7:25	138 137-141	1023	172 170-172	3/2
4.38	34:42	56	7:28	140 137-144	1046	172 164-176	5/1
4.45	35:17	35	7:32	143 140-145	1077	171 168-176	2/4

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 21m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	8:24
15 5.6%	7:30
13 12.2%	6:47
11 5.7%	7:40
11 8.5%	8:52
See your biggest climbs

Cadence

170 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.5	35:17	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.05%	More
800m	3:41	7:24	56.68%	More
1km	4:38	7:27	58.79%	More
Mile	7:29	7:29	61.69%	More
5k	23:50	7:40	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.70
5km	24:07	7:46	65.25
5M	39:55	7:59	64.40
10km	50:16	8:05	63.96
10M	1:23:14	8:19	63.96
Half	1:50:49	8:28	63.14
20M	2:53:32	8:41	63.89
Mara	3:51:03	8:49	63.99

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