Tue 23rd Apr 2024 at 6:15pm by SuperMadge

Run > General

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Time
51:33
Miles
3.74
Min/mi
13:47
Pacing
0%
Stride(cm)
71
Cals
404
Cadence
164
BPM
117
%MHR
65.2
B/mi
1618
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 105/147bpm [1886b/mi] 122cal
2) 1mi - 11:52(11:52/mi) 121/149bpm [1436b/mi] 95cal
3) 1mi - 11:19(11:19/mi) 132/148bpm [1495b/mi] 104cal
4) 0.74mi - 10:24(14:05/mi) 123/143bpm [1733b/mi] 83cal

17:58 11:52 11:19 10:24

Pace

42%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	88 49-110	1181	175 108-184	3/3
0.25	3:14	1:33	12:27	110 104-115	1370	173 166-178	5/1
0.38	5:05	1:51	14:47	110 99-116	1626	156 104-176	2/2
0.50	8:02	2:57	23:36	89 76-111	2100	157 80-180	2/2
0.63	13:13	5:11	41:30	102 80-119	4233	173 108-236	2/2
0.75	14:15	1:01	8:11	111 86-126	909	180 172-186	2/2
0.88	15:27	1:12	9:40	137 127-146	1324	172 166-186	1/1
1.00	17:55	2:28	19:43	118 81-146	2327	149 110-184	2/3
1.13	18:54	59	7:53	104 95-112	819	185 166-196	4/2
1.25	20:07	1:13	9:43	129 113-146	1253	173 160-190	5/0
1.38	21:40	1:33	12:26	135 119-149	1677	141 118-188	8/1
1.50	22:44	1:04	8:29	130 122-138	1104	178 162-186	3/2
1.63	24:00	1:16	10:08	138 136-142	1399	170 112-186	3/1
1.75	27:25	3:25	27:22	111 84-136	3038	145 82-180	5/1
1.88	28:37	1:12	9:38	122 120-126	1176	169 158-178	3/3
2.00	29:54	1:17	10:13	124 122-128	1266	167 118-184	3/2
2.13	31:13	1:19	10:31	121 115-125	1272	158 120-194	2/1
2.25	32:30	1:17	10:19	127 124-135	1311	169 162-188	2/1
2.38	34:04	1:34	12:28	131 123-139	1634	145 120-190	3/2
2.50	35:08	1:05	8:37	135 127-141	1164	181 160-190	2/1
2.63	36:23	1:15	9:56	142 138-148	1412	172 160-190	2/1
2.75	38:23	2:00	16:02	127 111-142	2036	148 92-190	4/2
2.88	39:40	1:16	10:12	135 127-139	1377	165 162-168	1/1
3.00	41:10	1:30	12:01	141 137-146	1694	166 164-168	1/3
3.13	43:50	2:40	21:23	117 92-141	2501	158 96-168	2/1
3.25	45:18	1:28	11:42	134 118-141	1568	163 160-168	1/4
3.38	56:11	10:53 +9:21	1:27:02	127 77-142	11054	165 162-168	4/1
3.50	57:57	1:47	14:14	113 81-126	1608	168 110-176	2/11
3.63	59:25	1:28	11:45	122 117-126	1433	170 166-174	3/2
3.74	1:00:54	1:29	13:11	127 123-130	1674	163 108-174	4/1

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 51:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	173	3.5	38:01	13:44
Walk	11.4	116	0.3	8:02	28:08
Still	7.8	-	-	5:29	-
Pause	13.3	-	-	9:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:41	9:25	0.00%	More
1km	5:53	9:28	0.00%	More
Mile	10:13	10:13	0.00%	More
5k	43:16	13:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:44	12:44
5km	42:21	13:38
5M	1:10:08	14:02
10km	1:28:18	14:13
10M	2:26:13	14:37
Half	3:14:40	14:52
20M	5:04:51	15:15
Mara	6:45:52	15:29

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