Tue 23rd Apr 2024 at 5:48pm by Andrew H

Run > General
  • Time
    44:08
  • Miles
    7.28
  • Min/mi
    6:04
  • Pacing
    89.2%
  • WAVA
    76.40
  • Stride(cm)
    150
  • Cals
    496
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    869
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:33(5:43/mi) 136/147bpm [778b/mi] 40cal 10.49/11.44mph
2) 0.62mi - 3:32(5:41/mi) 141/151bpm [801b/mi] 42cal 10.56/10.87mph
3) 0.16mi - 56(5:52/mi) 133/136bpm [781b/mi] 9cal 10.22/10.31mph
4) 0.44mi - 3:00(6:52/mi) 137/143bpm [941b/mi] 32cal 8.73/10.14mph
5) 0.62mi - 3:34(5:44/mi) 138/142bpm [791b/mi] 38cal 10.46/11.04mph
6) 0.62mi - 3:33(5:42/mi) 137/140bpm [781b/mi] 35cal 10.52/10.67mph
7) 0.16mi - 56(5:48/mi) 134/137bpm [778b/mi] 8cal 10.34/10.35mph
8) 0.41mi - 2:57(7:11/mi) 140/146bpm [1005b/mi] 31cal 8.36/10.21mph
9) 0.62mi - 3:25(5:30/mi) 143/149bpm [787b/mi] 37cal 10.9/11.52mph
10) 0.62mi - 3:31(5:39/mi) 146/154bpm [825b/mi] 40cal 10.62/10.77mph
11) 0.19mi - 1:08(5:51/mi) 149/151bpm [871b/mi] 13cal 10.27/10.37mph
12) 0.4mi - 3:00(7:34/mi) 148/155bpm [1119b/mi] 35cal 7.94/10.27mph
13) 0.62mi - 3:40(5:54/mi) 152/157bpm [897b/mi] 46cal 10.16/10.83mph
14) 0.62mi - 3:38(5:50/mi) 153/158bpm [893b/mi] 45cal 10.28/10.44mph
15) 0.13mi - 42(5:35/mi) 151/160bpm [843b/mi] 7cal 10.74/10.69mph
16) 0.43mi - 3:03(7:09/mi) 154/160bpm [1100b/mi] 38cal 8.4/10.69mph
3:33 3:32 56 3:00 3:34 3:33 56 2:57 3:25 3:31 1:08 3:00 3:40 3:38 42 3:03

Pace

26% 73% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:35 131 108-146 731 179 174-182 2/2
0.50 2:51 1:27 5:48 135 130-141 783 177 176-180 3/3
0.75 4:17 1:26 5:46 144 136-148 830 179 178-182 2/2
1.00 5:43 1:25 5:42 142 132-150 809 178 174-182 1/2
1.25 7:07 1:24 5:37 135 132-140 758 179 176-184 1/1
1.50 8:40 1:33 6:14 134 132-138 834 175 166-184 2/2
1.75 10:21 1:41 6:43 137 133-140 921 171 170-174 1/1
2.00 11:55 1:34 6:16 138 136-142 865 174 162-182 1/1
2.25 13:21 1:26 5:45 139 136-142 800 179 178-180 3/3
2.50 14:48 1:26 5:46 136 134-138 784 180 178-182 2/2
2.75 16:15 1:27 5:48 137 135-139 794 179 176-184 2/3
3.00 17:38 1:24 5:34 137 133-140 763 180 176-184 1/1
3.25 19:05 1:27 5:46 135 132-138 779 180 174-184 2/1
3.50 20:48 1:43 6:51 138 131-141 945 171 168-174 1/2
3.75 22:29 1:41 6:45 144 140-149 972 172 156-184 1/1
4.00 23:52 1:23 5:31 142 138-146 783 181 178-182 3/1
4.25 25:17 1:25 5:41 142 139-144 806 181 178-186 2/2
4.50 26:41 1:24 5:37 141 138-143 792 180 178-182 1/1
4.75 28:05 1:24 5:37 148 143-153 832 179 174-182 2/1
5.00 29:33 1:27 5:49 150 146-153 872 179 178-182 2/2
5.25 31:16 1:44 6:55 150 144-155 1038 172 162-180 2/2
5.50 33:09 1:53 7:31 147 141-153 1105 169 162-178 1/2
5.75 34:36 1:27 5:49 151 146-156 878 177 176-180 1/1
6.00 36:06 1:30 5:59 153 151-155 916 177 174-178 2/2
6.25 37:33 1:27 5:49 152 149-156 883 180 178-182 1/2
6.50 39:03 1:29 5:57 153 150-158 911 179 170-182 2/1
6.75 40:28 1:25 5:42 153 147-156 871 182 180-186 1/1
7.00 42:11 1:43 6:50 153 146-160 1046 176 156-186 1/1
7.25 43:53 1:43 6:51 153 151-157 1047 172 170-174 2/2
7.28 44:08 15 7:18 153 151-154 1117 172 170-172 0/0

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m, Flat prediction 44:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 7.3 44:08 6:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 60.64% More
800m 2:43 5:28 68.31% More
1km 3:25 5:29 71.04% More
Mile 5:34 5:34 74.31% More
5k 18:10 5:51 77.31% More
5 miles 29:32 5:54 77.35% More
10k 37:20 6:01 76.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 76.74
5km 17:54 5:46 78.49
5M 29:38 5:56 77.08
10km 37:19 6:00 76.39
10M 1:01:47 6:11 76.20
Half 1:22:16 6:17 75.11
20M 2:08:49 6:26 76.01
Mara 2:51:31 6:33 76.12

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