Tue 23rd Apr 2024 at 8:23am by Charlie_T

Run > General

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Time
54:32
Miles
5.23
Min/mi
10:26
Pacing
89.2%
Stride(cm)
95
Cals
535
Cadence
162
BPM
146
B/mi
1526
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.92mi - 10:00(10:50/mi) 135/145bpm [1462b/mi] 90cal
2) 0.42mi - 4:00(9:26/mi) 152/155bpm [1433b/mi] 40cal
3) 0.09mi - 1:00(11:03/mi) 148/152bpm [1634b/mi] 11cal
4) 0.39mi - 4:00(10:10/mi) 149/157bpm [1516b/mi] 41cal
5) 0.1mi - 1:00(10:21/mi) 143/149bpm [1479b/mi] 10cal
6) 0.41mi - 4:00(9:39/mi) 150/160bpm [1448b/mi] 40cal
7) 0.09mi - 1:00(10:44/mi) 145/149bpm [1556b/mi] 10cal
8) 0.39mi - 4:00(10:13/mi) 152/158bpm [1552b/mi] 39cal
9) 0.09mi - 1:00(10:53/mi) 149/151bpm [1622b/mi] 11cal
10) 0.39mi - 4:00(10:11/mi) 151/155bpm [1537b/mi] 42cal
11) 0.08mi - 1:00(11:46/mi) 151/156bpm [1777b/mi] 9cal
12) 0.39mi - 4:00(10:10/mi) 152/159bpm [1545b/mi] 40cal
13) 0.09mi - 1:00(11:08/mi) 152/154bpm [1693b/mi] 9cal
14) 0.39mi - 4:00(10:19/mi) 153/157bpm [1579b/mi] 42cal
15) 0.09mi - 1:00(11:32/mi) 151/153bpm [1743b/mi] 10cal
16) 0.4mi - 4:00(10:05/mi) 154/158bpm [1553b/mi] 42cal
17) 0.09mi - 1:00(10:47/mi) 152/154bpm [1639b/mi] 9cal
18) 0.39mi - 4:32(11:40/mi) 148/151bpm [1727b/mi] 40cal

10:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:32

Pace

12%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	120 102-139	1300	158 114-164	1/1
0.50	5:22	2:40	10:39	138 134-143	1470	160 156-162	3/1
0.75	8:07	2:45	11:00	141 137-145	1550	160 156-164	1/3
1.00	10:38	2:31	10:02	143 140-152	1436	163 158-170	2/1
1.25	13:00	2:22	9:29	153 151-155	1451	166 162-168	4/1
1.50	15:35	2:35	10:19	150 144-156	1548	163 156-172	2/2
1.75	18:31	2:56 +19	11:43	150 141-157	1758	163 160-166	1/3
2.00	20:57	2:27	9:47	142 138-149	1389	164 160-170	5/2
2.25	23:21	2:24	9:37	152 146-160	1461	164 160-168	1/8
2.50	25:58	2:36	10:26	148 143-152	1544	162 160-168	1/2
2.75	28:31	2:33	10:12	153 146-155	1560	163 160-166	1/3
3.00	31:06	2:36	10:23	150 146-158	1557	161 158-164	1/2
3.25	33:36	2:30	9:59	152 148-155	1516	162 160-164	0/3
3.50	36:24	2:48	11:13	154 149-158	1728	160 108-164	7/0
3.75	38:58	2:33 +4	10:14	148 140-158	1513	164 156-168	1/8
4.00	41:37	2:39	10:38	152 148-155	1616	162 158-166	1/2
4.25	44:11	2:33	10:13	153 149-157	1564	162 158-164	2/1
4.50	46:53	2:43	10:51	153 147-157	1660	161 156-166	4/0
4.75	49:27	2:34 +6	10:14	153 148-158	1566	164 162-166	1/3
5.00	52:14	2:48	11:11	150 146-154	1677	160 158-162	4/0
5.23	55:02	2:48	12:00	147 143-149	1763	160 154-164	3/2

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m, Flat prediction 54:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	5.2	54:27	10:30
Walk	0.3	113	0	9	14:53
Still	0.0	-	-	1	-
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	0.00%	More
800m	4:45	9:34	0.00%	More
1km	6:02	9:43	0.00%	More
Mile	9:59	9:59	0.00%	More
5k	31:42	10:12	0.00%	More
5 miles	52:03	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:24	10:06
5M	52:00	10:24
10km	1:05:28	10:32
10M	1:48:24	10:50
Half	2:24:20	11:01
20M	3:46:01	11:18
Mara	5:00:55	11:29

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