Tue 23rd Apr 2024 at 6:32pm by Legin

Run > General

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Time
37:29
Miles
4.00
Min/mi
9:22
Pacing
96.2%
WAVA
54.07
Cals
586
BPM
146
%MHR
93.6
B/mi
1368
Surface
Road

Notes & Comments

1) 0.5m - 4:55(9:50/m) 72cal
2) 0.5m - 4:35(9:10/m) 68cal
3) 0.5m - 4:45(9:30/m) 80cal
4) 0.5m - 4:36(9:12/m) 77cal
5) 0.5m - 4:41(9:22/m) 77cal
6) 0.5m - 4:29(8:58/m) 62cal
7) 0.5m - 4:36(9:12/m) 83cal
8) 0.5m - 4:48(9:36/m) 67cal
9) 0m - 4(0/m)

4:55 4:35 4:45 4:36 4:41 4:29 4:36 4:48 4

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	114 84-138	1140	4/2
0.25	2:31	1:16	10:11	147 131-159	1497	2/3
0.38	3:44	1:12	9:38	150 145-158	1445	0/4
0.50	4:53	1:09	9:15	152 145-156	1405	0/3
0.63	6:01	1:08	9:04	155 151-159	1406	2/1
0.75	7:12	1:11	9:27	154 149-158	1455	1/4
0.88	8:19	1:07	8:58	153 149-158	1371	0/5
1.00	9:28	1:09	9:15	146 141-152	1352	1/3
1.13	10:37	1:09	9:12	148 139-154	1362	0/1
1.25	11:52	1:15	9:58	145 140-150	1445	5/0
1.38	13:03	1:10	9:24	152 140-164	1428	3/0
1.50	14:13	1:10	9:20	143 138-148	1334	3/1
1.63	15:22	1:09	9:13	142 140-143	1308	3/0
1.75	16:31	1:09	9:11	139 138-142	1276	1/2
1.88	17:38	1:08	9:03	138 136-140	1249	1/1
2.00	18:47	1:09	9:09	138 136-139	1262	2/4
2.13	19:57	1:10	9:16	141 138-142	1307	4/1
2.25	21:09	1:12	9:36	142 140-143	1363	1/0
2.38	22:18	1:09	9:15	142 141-144	1314	0/2
2.50	23:27	1:09	9:11	140 136-147	1285	0/2
2.63	24:34	1:07	8:58	141 140-142	1264	2/3
2.75	25:40	1:06	8:46	144 140-147	1262	0/3
2.88	26:49	1:09	9:16	142 139-145	1315	3/0
3.00	27:56	1:06	8:52	147 142-152	1302	0/5
3.13	29:03	1:08	9:01	150 147-159	1353	7/1
3.25	30:11	1:08	9:01	149 146-156	1344	1/3
3.38	31:22	1:11	9:29	148 142-154	1403	6/1
3.50	32:31	1:09	9:11	150 147-154	1376	3/1
3.63	33:41	1:10	9:21	149 146-153	1394	1/2
3.75	34:52	1:11	9:24	154 146-159	1449	0/3
3.88	36:01	1:10	9:18	157 154-163	1459	1/2
4.00	37:17	1:16	10:08	159 143-170	1610	2/0
4.03	37:34	17	10:31	165 159-170	1735	2/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 37:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.50%	More
800m	4:27	8:57	46.54%	More
1km	5:34	8:58	48.46%	More
Mile	9:02	9:02	50.67%	More
5k	28:37	9:13	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.15
5km	28:41	9:14	54.39
5M	47:29	9:30	53.66
10km	59:47	9:37	53.29
10M	1:39:00	9:54	53.28
Half	2:11:49	10:04	52.58
20M	3:26:25	10:19	53.21
Mara	4:34:49	10:29	53.29

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