Tue 23rd Apr 2024 at 6:39pm by SteveBanks

Run > General

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Time
33:41
Miles
3.11
Min/mi
10:50
Pacing
93.7%
WAVA
45.55
Stride(cm)
95
Cals
409
Cadence
156
BPM
137
%MHR
79.8
B/mi
1479
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 130/144bpm [1453b/mi] 136cal
2) 1mi - 10:45(10:45/mi) 138/146bpm [1484b/mi] 125cal
3) 1mi - 10:39(10:39/mi) 146/150bpm [1555b/mi] 134cal
4) 0.11mi - 1:06(10:13/mi) 147/150bpm [1501b/mi] 14cal

11:11 10:45 10:39 1:06

Pace

48%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	100 67-119	980	160 156-164	0/1
0.25	2:35	1:21	10:49	125 119-131	1353	160 158-162	1/0
0.38	4:03	1:28	11:46	130 122-136	1530	157 154-160	3/0
0.50	5:26	1:23	11:07	138 133-142	1535	157 154-158	5/0
0.63	6:54	1:28	11:41	133 129-136	1555	156 154-160	2/0
0.75	8:19	1:25	11:16	136 132-140	1533	157 154-162	2/0
0.88	9:44	1:25	11:22	137 134-144	1556	157 154-162	2/0
1.00	11:10	1:26	11:32	137 134-140	1579	156 152-158	2/0
1.13	12:31	1:20	10:43	138 135-142	1478	156 152-160	2/0
1.25	13:54	1:23	11:04	133 128-139	1472	154 150-160	0/1
1.38	15:16	1:23	11:01	134 131-137	1476	156 154-160	0/3
1.50	16:31	1:15	9:57	139 136-142	1383	157 154-162	0/2
1.63	17:48	1:17	10:15	137 134-139	1403	156 152-160	0/2
1.75	19:06	1:18	10:24	140 138-144	1457	155 152-158	0/3
1.88	20:30	1:24	11:12	142 140-145	1589	153 150-158	0/1
2.00	21:55	1:26	11:24	140 138-143	1597	152 146-154	2/2
2.13	23:17	1:22	10:57	143 139-145	1565	155 152-158	2/0
2.25	24:32	1:15	9:56	146 142-149	1450	156 152-160	1/1
2.38	25:53	1:21	10:49	144 142-146	1557	154 152-158	0/1
2.50	27:09	1:16	10:06	146 145-148	1474	156 152-160	0/2
2.63	28:33	1:24	11:12	145 144-146	1624	155 152-158	1/3
2.75	29:57	1:24	11:13	147 144-150	1649	153 150-160	2/0
2.88	31:19	1:22	10:55	148 145-150	1617	156 152-162	2/2
3.00	32:35	1:16	10:08	147 146-149	1489	156 152-160	0/4
3.11	33:41	1:06	10:16	148 146-150	1520	157 152-160	1/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	11:11
See your biggest climbs

Cadence

156 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	156	2.6	28:00	10:46
Walk	16.8	151	0.5	5:40	11:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.45%	More
800m	5:06	10:15	40.01%	More
1km	6:30	10:28	40.80%	More
Mile	10:36	10:36	42.52%	More
5k	33:40	10:50	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.53
5km	33:39	10:50	45.59
5M	55:43	11:09	44.93
10km	1:10:09	11:17	44.61
10M	1:56:10	11:37	44.58
Half	2:34:40	11:48	43.99
20M	4:02:12	12:07	44.51
Mara	5:22:28	12:18	44.58

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