-
Time
33:33
-
Miles
3.24
-
Min/mi
10:21
-
Pacing
90.3%
-
WAVA
47.73
-
Stride(cm)
110
-
Cals
438
-
Cadence
141
-
BPM
139
-
%MHR
81.2
-
B/mi
1438
-
Asc(m)
193
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:47(9:47/mi) 132/159bpm [1292b/mi] 118cal 6.13/6.97mph
2) 1mi - 10:31(10:31/mi) 142/148bpm [1493b/mi] 139cal 5.71/7.89mph
3) 1mi - 10:49(10:49/mi) 147/150bpm [1591b/mi] 148cal 5.54/7.58mph
4) 0.24mi - 2:26(10:08/mi) 150/154bpm [1520b/mi] 33cal 5.92/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:36 |
112 72-159 |
1075 |
175 104-186 |
0/2 |
0.25 |
2:25 |
1:13 |
9:43 |
128 125-130 |
1243 |
178 170-182 |
0/4 |
0.38 |
3:43 |
1:18 |
10:26 |
131 129-134 |
1368 |
175 170-180 |
1/2 |
0.50 |
4:55 |
1:12 |
9:37 |
134 133-136 |
1289 |
177 174-180 |
6/3 |
0.63 |
6:12 |
1:17 |
10:16 |
136 135-137 |
1396 |
166 88-182 |
10/7 |
0.75 |
7:25 |
1:12 |
9:40 |
138 136-139 |
1334 |
167 88-180 |
14/13 |
0.88 |
8:36 |
1:11 |
9:27 |
141 138-144 |
1333 |
158 90-186 |
11/14 |
1.00 |
9:46 |
1:11 |
9:26 |
141 138-143 |
1330 |
176 174-180 |
5/11 |
1.13 |
10:57 |
1:11 |
9:24 |
136 135-138 |
1279 |
124 88-178 |
12/8 |
1.25 |
12:11 |
1:14 |
9:51 |
138 134-142 |
1359 |
120 88-186 |
8/3 |
1.38 |
13:26 |
1:16 |
10:05 |
141 139-142 |
1421 |
123 86-180 |
5/13 |
1.50 |
14:45 |
1:19 |
10:30 |
144 141-146 |
1512 |
108 86-178 |
4/10 |
1.63 |
15:58 |
1:12 |
9:39 |
142 139-144 |
1371 |
106 88-176 |
4/4 |
1.75 |
17:13 |
1:16 |
10:07 |
140 139-141 |
1416 |
122 86-176 |
3/8 |
1.88 |
18:44 |
1:31 |
12:05 |
145 142-147 |
1752 |
158 86-172 |
5/9 |
2.00 |
20:17 |
1:33 |
12:25 |
146 145-148 |
1814 |
122 84-168 |
14/1 |
2.13 |
21:51 |
1:34 |
12:30 |
148 147-149 |
1850 |
152 84-176 |
25/14 |
2.25 |
23:11 |
1:20 |
10:40 |
146 145-147 |
1557 |
126 86-178 |
24/26 |
2.38 |
24:31 |
1:20 |
10:39 |
147 146-148 |
1565 |
104 86-172 |
16/5 |
2.50 |
25:58 |
1:27 +5
|
11:35 |
145 143-148 |
1680 |
128 88-176 |
20/9 |
2.63 |
27:18 |
1:21 |
10:44 |
148 146-150 |
1589 |
96 86-174 |
0/9 |
2.75 |
28:36 |
1:18 |
10:21 |
148 146-149 |
1531 |
123 86-178 |
9/20 |
2.88 |
29:53 |
1:17 |
10:18 |
147 146-148 |
1513 |
131 86-176 |
13/2 |
3.00 |
31:11 |
1:18 |
10:26 |
146 145-148 |
1523 |
98 86-178 |
8/16 |
3.13 |
32:29 |
1:18 |
10:24 |
148 146-150 |
1538 |
157 86-178 |
9/11 |
3.24 |
33:37 |
1:08 |
9:52 |
152 151-154 |
1500 |
136 88-186 |
11/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.9 |
175 |
1.9 |
19:28 |
10:19 |
Walk |
42.1 |
89 |
1.4 |
14:09 |
10:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
37.22% |
More |
800m |
4:42 |
9:28 |
43.30% |
More |
1km |
5:55 |
9:31 |
44.89% |
More |
Mile |
9:40 |
9:40 |
46.59% |
More |
5k |
32:17 |
10:23 |
47.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
46.68 |
5km |
32:05 |
10:20 |
47.82 |
5M |
53:08 |
10:38 |
47.12 |
10km |
1:06:54 |
10:46 |
46.78 |
10M |
1:50:48 |
11:05 |
46.74 |
Half |
2:27:31 |
11:16 |
46.12 |
20M |
3:51:00 |
11:33 |
46.67 |
Mara |
5:07:33 |
11:44 |
46.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry