Tue 23rd Apr 2024 at 6:07pm by Trogre

Run > General

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Time
1:00:00
Miles
6.59
Min/mi
9:06
Pacing
90.2%
WAVA
50.18
Stride(cm)
100
Cals
1120
Cadence
176
BPM
162
%MHR
94.5
B/mi
1471
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 133/153bpm [1216b/mi] 141cal
2) 0.66mi - 5:52(8:51/mi) 157/162bpm [1390b/mi] 104cal
3) 1mi - 8:54(8:54/mi) 163/171bpm [1451b/mi] 165cal
4) 1mi - 8:58(8:58/mi) 164/170bpm [1469b/mi] 166cal
5) 0.21mi - 2:08(10:18/mi) 173/180bpm [1781b/mi] 42cal
6) 1mi - 9:42(9:42/mi) 174/181bpm [1688b/mi] 196cal
7) 0.04mi - 18(6:43/mi) 170/172bpm [1141b/mi] 5cal
8) 1mi - 9:06(9:06/mi) 173/180bpm [1573b/mi] 183cal
9) 0.68mi - 5:54(8:42/mi) 172/179bpm [1495b/mi] 118cal

9:08 5:52 8:54 8:58 2:08 9:42 18 9:06 5:54

Pace

18%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	114 85-133	1061	168 158-174	1/5
0.50	4:44	2:24	9:36	134 129-139	1287	170 164-176	2/3
0.75	7:00	2:16	9:04	137 132-143	1242	170 164-178	2/3
1.00	9:09	2:09	8:36	144 132-153	1238	175 170-182	0/8
1.25	11:20	2:11	8:44	155 147-162	1353	180 172-188	2/8
1.50	13:32	2:12	8:49	158 156-162	1394	178 172-184	5/4
1.75	15:46	2:15	8:58	158 157-160	1417	181 176-186	5/6
2.00	18:06	2:19	9:16	163 158-169	1512	180 176-186	3/7
2.25	20:18	2:13	8:50	165 161-168	1459	182 176-188	7/1
2.50	22:27	2:09	8:35	160 157-164	1372	183 180-196	1/14
2.75	24:39	2:12	8:49	166 161-170	1463	180 176-184	5/7
3.00	26:45	2:06	8:24	162 160-166	1362	182 178-188	1/15
3.25	28:52	2:07	8:27	163 159-165	1378	183 176-190	2/13
3.50	31:18	2:26	9:43	164 159-169	1593	176 168-184	6/2
3.75	33:42	2:24	9:37	168 162-173	1616	175 170-184	11/1
4.00	36:08	2:26	9:43	173 170-180	1681	172 166-178	12/2
4.25	38:23	2:15	9:02	172 170-175	1553	176 172-182	8/5
4.50	40:54	2:31	10:04	170 165-177	1712	172 166-180	16/0
4.75	43:39	2:44	10:57	178 171-181	1950	172 168-178	12/2
5.00	45:50	2:11	8:44	173 168-181	1510	176 172-182	3/6
5.25	48:03	2:14	8:56	172 168-175	1536	173 168-178	5/3
5.50	50:11	2:08	8:32	174 172-180	1485	175 170-178	6/1
5.75	52:37	2:25	9:42	176 174-180	1707	176 172-180	9/1
6.00	54:46	2:09	8:35	171 165-175	1468	177 174-182	3/11
6.25	56:54	2:08	8:31	169 165-173	1441	181 176-186	3/10
6.50	59:10	2:17	9:06	174 168-178	1584	180 176-184	9/2
6.59	1:00:00	50	8:51	177 174-179	1565	184 174-194	5/1

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 69m, Flat prediction 58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.3%	10:32
29 2.6%	9:38
20 1.4%	9:03
12 2.0%	8:59
See your biggest climbs

Cadence

176 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.6	1:00:00	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.22%	More
800m	4:11	8:25	43.90%	More
1km	5:14	8:25	45.87%	More
Mile	8:33	8:33	47.92%	More
5k	27:28	8:50	50.78%	More
5 miles	45:22	9:04	49.96%	More
10k	56:26	9:05	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	25:58	8:21	53.70
5M	44:07	8:49	51.37
10km	56:12	9:03	50.32
10M	1:35:28	9:33	48.91
Half	2:08:57	9:51	47.52
20M	3:26:33	10:20	47.01
Mara	4:39:00	10:39	46.40

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