Tue 23rd Apr 2024 at 6:17pm by Hippyrivet
Run > General
-
Time
5:04
-
Miles
0.25
-
Min/mi
20:16
-
Pacing
0%
-
Stride(cm)
65
-
Cals
55
-
Cadence
122
-
BPM
136
-
%MHR
79.4
-
B/mi
2753
-
Surface
Road
Notes & Comments
1) 0.25mi - 5:04(20:27/mi) 140/147bpm [2862b/mi] 55cal 2.93/2.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:39 |
139 128-146 |
2871 |
122 122-122 |
0/0 |
0.13 |
2:33 |
1:16 |
20:15 |
135 115-147 |
2734 |
- |
0/0 |
0.19 |
3:49 |
1:16 |
20:16 |
135 121-144 |
2737 |
- |
0/0 |
0.25 |
5:03 |
1:14 |
20:37 |
135 117-145 |
2784 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
122 |
NAN |
5:03 |
NAN:00:00 |
Walk |
0.0 |
0 |
NAN |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
1M |
22:01 |
22:01 |
5km |
1:13:15 |
23:35 |
5M |
2:01:17 |
24:15 |
10km |
2:32:42 |
24:34 |
10M |
4:12:53 |
25:17 |
Half |
5:36:41 |
25:42 |
20M |
8:47:14 |
26:22 |
Mara |
11:41:57 |
26:48 |
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