Tue 23rd Apr 2024 at 6:20pm by lexoli

Run > General

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Time
34:05
Miles
3.11
Min/mi
10:58
Pacing
86.5%
Stride(cm)
96
Cals
376
Cadence
154
BPM
161
%MHR
94.4
B/mi
1768
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 138/150bpm [1417b/mi] 61cal
2) 0.62mi - 6:40(10:43/mi) 155/174bpm [1661b/mi] 71cal
3) 0.62mi - 7:19(11:46/mi) 169/182bpm [1989b/mi] 81cal
4) 0.62mi - 7:02(11:20/mi) 171/181bpm [1937b/mi] 82cal
5) 0.62mi - 6:39(10:42/mi) 174/179bpm [1861b/mi] 81cal
6) 0.01mi - 3(8:38/mi) 174/174bpm [1502b/mi]

6:23 6:40 7:19 7:02 6:39 3

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	127 104-141	1159	159 112-166	1/2
0.25	2:20	1:11	9:32	137 133-141	1305	157 156-160	3/5
0.38	3:35	1:15	10:02	141 136-144	1414	158 156-160	2/2
0.50	5:09	1:34	12:32	141 132-150	1766	145 128-162	1/1
0.63	6:25	1:16	10:10	142 138-146	1443	159 158-160	1/3
0.75	7:43	1:18	10:26	150 145-152	1565	158 156-160	2/3
0.88	9:05	1:21	10:52	147 144-150	1596	158 156-160	3/1
1.00	10:31	1:26	11:32	150 142-158	1730	139 132-160	2/3
1.13	11:53	1:22	10:57	162 152-172	1773	157 156-158	2/1
1.25	13:05	1:11	9:30	171 170-174	1625	156 154-158	3/2
1.38	14:47	1:43	13:41	169 158-174	2311	148 132-158	2/2
1.50	16:07	1:20	10:40	160 153-167	1707	158 130-244	1/1
1.63	17:31	1:24	11:09	172 170-174	1919	155 152-156	1/1
1.75	18:44	1:13	9:44	175 173-182	1703	155 154-156	2/1
1.88	20:28	1:44	13:51	166 156-181	2299	143 128-160	2/1
2.00	21:46	1:18	10:26	172 165-174	1794	157 156-160	2/2
2.13	23:11	1:25	11:19	175 170-180	1979	156 154-160	4/2
2.25	24:42	1:31	12:11	172 160-179	2095	150 130-158	1/4
2.38	26:00	1:18	10:21	165 157-171	1707	160 130-246	2/2
2.50	27:35	1:35	12:43	170 162-177	2163	158 132-236	3/3
2.63	28:49	1:14	9:52	171 161-176	1687	158 156-160	0/1
2.75	30:17	1:27	11:38	173 166-177	2013	147 128-160	2/3
2.88	31:35	1:19	10:31	174 171-176	1831	157 154-158	2/2
3.00	32:56	1:21	10:47	177 174-179	1909	156 154-156	2/3
3.11	34:05	1:09	10:19	175 174-179	1807	156 154-158	4/1

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 34:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	158	2.8	28:54	10:23
Walk	15.2	132	0.3	5:11	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	0.00%	More
800m	5:09	10:21	0.00%	More
1km	6:23	10:16	0.00%	More
Mile	10:31	10:31	0.00%	More
5k	34:02	10:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	34:03	10:58
5M	56:23	11:17
10km	1:10:59	11:25
10M	1:57:33	11:45
Half	2:36:30	11:57
20M	4:05:05	12:15
Mara	5:26:18	12:27

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