Tue 23rd Apr 2024 at 4:58pm by hillck

Run > General

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Time
37:15
Miles
4.55
Min/mi
8:11
Pacing
88.1%
WAVA
55.72
Stride(cm)
120
Cals
646
Cadence
163
BPM
156
%MHR
91.5
B/mi
1280
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 4:46(7:41/mi) 131/145bpm [1006b/mi] 66cal
2) 0.62mi - 5:40(9:07/mi) 144/161bpm [1314b/mi] 91cal
3) 0.62mi - 5:05(8:11/mi) 156/162bpm [1277b/mi] 86cal
4) 0.62mi - 4:49(7:46/mi) 164/171bpm [1273b/mi] 87cal
5) 0.62mi - 4:55(7:55/mi) 163/166bpm [1290b/mi] 88cal
6) 0.62mi - 4:57(7:58/mi) 164/168bpm [1306b/mi] 90cal
7) 0.62mi - 5:29(8:50/mi) 171/185bpm [1511b/mi] 108cal
8) 0.2mi - 1:33(7:52/mi) 172/182bpm [1352b/mi] 30cal

4:46 5:40 5:05 4:49 4:55 4:57 5:29 1:33

Pin Map

0mi in 0

Pace

14%

18%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	127 117-132	1041	166 164-168	6/2
0.25	2:02	1:01	8:04	127 123-129	1025	166 160-168	2/5
0.38	2:56	54	7:12	132 128-135	950	168 166-170	0/15
0.50	3:51	55	7:16	133 130-135	967	168 166-170	0/11
0.63	4:48	57	7:37	139 133-145	1060	168 166-170	1/4
0.75	5:46	58	7:44	143 141-145	1107	169 166-170	1/3
0.88	6:43	57	7:35	141 140-143	1069	168 168-170	6/1
1.00	8:00	1:18	10:22	139 137-143	1440	164 158-168	12/0
1.13	9:20	1:20	10:37	143 137-151	1517	159 156-162	9/0
1.25	10:30	1:11	9:24	156 151-161	1467	160 158-162	8/0
1.38	11:40	1:10	9:18	157 154-160	1460	161 160-164	11/0
1.50	12:42	1:02	8:17	156 151-159	1292	164 158-168	7/1
1.63	13:36	54	7:09	153 150-157	1095	165 160-168	5/2
1.75	14:38	1:02	8:17	155 151-162	1283	164 152-168	1/6
1.88	15:36	58	7:47	158 155-160	1230	165 160-168	0/9
2.00	16:36	1:00	7:57	163 159-168	1297	165 160-168	4/3
2.13	17:34	58	7:41	160 157-164	1228	163 160-168	2/4
2.25	18:29	56	7:24	167 165-169	1237	166 162-168	4/1
2.38	19:32	1:03	8:22	167 164-170	1397	164 160-168	0/9
2.50	20:26	54	7:11	162 157-166	1165	166 162-168	0/13
2.63	21:21	55	7:19	161 158-163	1178	167 166-168	1/12
2.75	22:19	59	7:49	160 158-162	1250	165 162-168	1/5
2.88	23:19	1:00	7:58	165 162-165	1313	162 160-164	1/4
3.00	24:21	1:02	8:18	164 162-166	1361	163 160-166	5/0
3.13	25:24	1:02	8:20	164 162-165	1365	162 160-168	3/3
3.25	26:27	1:03	8:24	164 162-167	1379	161 160-166	6/2
3.38	27:27	1:00	7:58	165 164-167	1315	164 162-168	4/2
3.50	28:27	1:00	8:03	165 164-167	1327	163 160-166	5/4
3.63	29:24	58	7:41	163 163-164	1251	161 160-162	2/3
3.75	30:22	57	7:39	164 163-167	1256	164 160-168	1/5
3.88	31:21	59	7:55	164 156-168	1297	162 160-166	1/2
4.00	32:23	1:01	8:12	168 165-172	1377	161 158-164	3/2
4.13	33:26	1:04	8:29	172 165-185	1458	162 154-166	7/0
4.25	34:45	1:18	10:27	177 174-182	1850	157 156-160	13/0
4.38	35:55	1:10	9:20	176 172-181	1642	157 152-164	9/1
4.50	36:53	58	7:46	174 171-175	1353	164 160-166	3/6
4.55	37:15	22	7:58	162 159-167	1291	165 162-166	1/1

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 60m, Flat prediction 35:34

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.9%	9:13
36 4.1%	9:05
See your biggest climbs

Cadence

163 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.5	37:15	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.18%	More
800m	3:42	7:27	50.09%	More
1km	4:38	7:27	52.26%	More
Mile	7:39	7:39	53.98%	More
5k	25:02	8:03	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	24:52	8:00	56.50
5M	41:10	8:14	55.49
10km	51:50	8:21	55.00
10M	1:25:50	8:35	54.85
Half	1:54:16	8:43	54.07
20M	2:58:57	8:57	54.71
Mara	3:58:15	9:06	54.80

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