Tue 23rd Apr 2024 at 5:12pm by NickyC

Run > General

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Time
1:38:47
Miles
7.52
Min/mi
13:08
Pacing
71.2%
Stride(cm)
82
Cals
866
Cadence
150
BPM
120
B/mi
1572
Asc(m)
647
Hillscore
55
Surface
Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 114/128bpm [1365b/mi] 114cal
2) 1mi - 11:59(11:59/mi) 128/145bpm [1533b/mi] 135cal
3) 1mi - 12:15(12:15/mi) 124/147bpm [1519b/mi] 111cal
4) 1mi - 13:21(13:21/mi) 117/153bpm [1562b/mi] 105cal
5) 1mi - 14:11(14:11/mi) 114/146bpm [1617b/mi] 106cal
6) 1mi - 13:52(13:52/mi) 117/145bpm [1623b/mi] 111cal
7) 1mi - 13:38(13:38/mi) 122/141bpm [1664b/mi] 118cal
8) 0.52mi - 7:32(14:31/mi) 120/135bpm [1741b/mi] 66cal

11:58 11:59 12:15 13:21 14:11 13:52 13:38 7:32

Pace

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:10	105 58-126	1277	170 80-176	49/0
0.50	6:00	2:58	11:51	117 105-127	1387	165 84-174	11/10
0.75	9:20	3:20	13:21	109 97-118	1455	157 100-172	7/13
1.00	11:58	2:37	10:28	123 112-128	1288	170 166-172	19/24
1.25	14:47	2:49	11:17	131 118-145	1478	168 132-172	8/12
1.50	17:28	2:41	10:44	128 119-133	1373	167 114-172	18/31
1.75	21:14	3:46	15:05	124 105-138	1870	161 84-172	13/3
2.00	23:56	2:42	10:49	133 126-139	1439	168 166-170	14/21
2.25	27:18	3:21	13:25	122 104-139	1637	144 122-170	11/27
2.50	30:41	3:24	13:35	119 107-135	1616	143 118-170	34/20
2.75	33:18	2:36	10:26	124 115-134	1294	168 134-172	29/36
3.00	36:11	2:54	11:34	133 119-147	1539	153 84-180	22/44
3.25	39:38	3:27	13:46	116 96-132	1598	138 106-182	54/14
3.50	42:59	3:21	13:22	122 99-141	1632	147 112-186	31/39
3.75	46:14	3:15	13:01	121 98-152	1576	146 114-186	24/40
4.00	49:33	3:19	13:15	116 98-143	1537	144 108-188	49/6
4.25	53:25	3:52	15:29	110 96-129	1704	138 114-170	18/47
4.50	57:12	3:47	15:09	113 86-135	1712	144 108-222	39/14
4.75	1:00:15	3:02	12:10	117 92-143	1423	151 114-188	26/32
5.00	1:03:43	3:28	13:52	124 99-145	1719	137 108-188	26/29
5.25	1:07:30	3:47	15:10	118 98-142	1789	131 112-188	28/31
5.50	1:11:04	3:34	14:15	117 97-140	1667	139 112-184	20/30
5.75	1:13:59	2:55	11:41	120 95-135	1401	163 116-180	30/23
6.00	1:17:36	3:37	14:27	122 100-145	1763	133 108-188	25/24
6.25	1:21:30	3:54	15:37	114 91-134	1781	165 126-170	16/19
6.50	1:24:51	3:21	13:24	126 110-141	1689	147 118-170	9/18
6.75	1:28:00	3:09	12:37	131 109-140	1652	148 124-168	12/4
7.00	1:31:14	3:14	12:55	123 109-133	1588	153 122-248	8/4
7.25	1:34:44	3:30	14:01	121 105-134	1695	152 82-238	6/11
7.50	1:38:30	3:46	15:04	119 112-124	1794	143 114-240	21/0
7.52	1:38:46	16	13:44	121 119-123	1662	167 166-168	0/0

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 647m, Range 71m, Flat prediction 1:48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
51 10.3%	12:19
49 20.0%	9:50
46 18.9%	9:53
41 13.2%	11:55
34 9.9%	12:46
32 18.2%	9:12
See your biggest climbs

Cadence

150 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	172	5.3	55:19	10:28
Walk	41.2	118	2.2	40:41	18:11
Still	2.8	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	0.00%	More
800m	5:10	10:24	0.00%	More
1km	6:40	10:44	0.00%	More
Mile	11:27	11:27	0.00%	More
5k	37:31	12:04	0.00%	More
5 miles	1:03:41	12:44	0.00%	More
10k	1:21:00	13:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:38	11:38
5km	38:42	12:27
5M	1:04:05	12:49
10km	1:20:42	12:59
10M	2:13:38	13:22
Half	2:57:55	13:35
20M	4:38:36	13:56
Mara	6:10:56	14:09

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