Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 5:13pm by Sleeping_Turtle

Run > General

Follow User
0 👍

Time
1:32:49
Miles
8.42
Min/mi
11:01
Pacing
81%
Stride(cm)
90
Cals
1733
Cadence
163
BPM
150
B/mi
1657
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 144/160bpm [1415b/mi] 172/176rpm
2) 1mi - 9:52(9:52/mi) 152/167bpm [1497b/mi] 170/178rpm
3) 1mi - 11:40(11:40/mi) 153/167bpm [1791b/mi] 157/174rpm
4) 1mi - 11:44(11:44/mi) 153/166bpm [1800b/mi] 159/174rpm
5) 1mi - 11:59(11:59/mi) 152/171bpm [1817b/mi] 158/174rpm
6) 1mi - 12:44(12:44/mi) 147/165bpm [1875b/mi] 156/174rpm
7) 1mi - 11:23(11:23/mi) 149/158bpm [1692b/mi] 162/178rpm
8) 1mi - 10:10(10:10/mi) 151/161bpm [1538b/mi] 171/174rpm
9) 0.41mi - 4:16(10:20/mi) 151/161bpm [1562b/mi] 169/174rpm

9:49 9:52 11:40 11:44 11:59 12:44 11:23 10:10 4:16

Pace

10%

20%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	133 94-147	1374	172 114-176	41/1
0.50	4:57	2:22	9:27	147 141-160	1390	174 170-176	1/6
0.75	7:21	2:24	9:38	149 145-154	1435	172 168-174	5/5
1.00	9:49	2:27	9:50	149 145-153	1465	171 166-176	0/12
1.25	12:13	2:24	9:37	149 147-154	1432	171 166-178	2/10
1.50	14:42	2:29	9:56	155 149-167	1540	170 166-172	1/3
1.75	17:10	2:28	9:51	151 146-157	1489	170 166-174	3/3
2.00	19:41	2:31	10:03	151 149-156	1518	169 162-174	3/2
2.25	22:58	3:17	13:08	153 149-161	2010	154 108-172	4/3
2.50	25:49	2:51	11:25	151 141-156	1723	156 94-170	2/3
2.75	28:30	2:42	10:47	158 147-167	1704	164 98-172	2/3
3.00	31:20	2:49	11:17	151 139-163	1704	156 72-174	5/3
3.25	33:54	2:35	10:18	159 155-166	1639	165 160-174	2/3
3.50	36:35	2:41	10:44	155 151-161	1665	164 146-166	4/3
3.75	39:58	3:22	13:28	145 122-157	1953	147 88-172	0/8
4.00	43:05	3:07	12:29	156 149-162	1947	163 130-172	3/3
4.25	46:00	2:55	11:41	153 143-162	1787	156 96-172	4/2
4.50	49:48	3:48	15:12	151 126-171	2294	146 90-172	10/2
4.75	52:14	2:27	9:47	151 126-160	1476	170 164-174	4/2
5.00	55:03	2:49	11:16	152 147-158	1713	164 158-168	4/3
5.25	57:54	2:50	11:21	153 148-165	1735	163 156-172	2/2
5.50	1:01:14	3:21	13:22	142 117-160	1899	151 80-170	3/4
5.75	1:04:19	3:05	12:19	146 132-160	1798	158 94-174	3/2
6.00	1:07:47	3:28	13:52	148 140-160	2053	153 92-174	3/3
6.25	1:11:07	3:20	13:21	143 132-152	1909	149 88-166	4/3
6.50	1:13:50	2:43	10:53	149 139-156	1622	167 150-178	1/5
6.75	1:16:32	2:41	10:45	152 148-158	1633	169 150-176	2/2
7.00	1:19:10	2:38	10:33	153 146-157	1615	166 112-174	2/3
7.25	1:21:39	2:29	9:56	153 149-159	1519	172 170-174	2/3
7.50	1:24:15	2:36	10:23	154 148-161	1599	169 162-174	3/2
7.75	1:26:51	2:36	10:25	149 143-158	1551	170 166-174	9/2
8.00	1:29:21	2:30	10:01	149 147-151	1491	172 168-174	4/2
8.25	1:31:52	2:31	10:03	154 148-161	1548	171 168-174	8/1
8.41	1:33:37	1:45	10:47	148 143-155	1597	165 118-172	4/3

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 41m, Flat prediction 1:33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	10:02
10 2.1%	10:22
See your biggest climbs

Cadence

163 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	167	8.1	1:25:40	10:32
Walk	7.9	111	0.3	7:24	26:31
Still	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	9:36	9:36	0.00%	More
5k	32:21	10:25	0.00%	More
5 miles	55:00	11:00	0.00%	More
10k	1:10:35	11:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	32:16	10:23
5M	53:25	10:41
10km	1:07:16	10:50
10M	1:51:23	11:08
Half	2:28:17	11:19
20M	3:52:13	11:37
Mara	5:09:10	11:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry