Tue 23rd Apr 2024 at 4:52pm by Norry

Run > General

Follow User
0 👍

Time
51:51
Miles
6.73
Min/mi
7:42
Pacing
62.8%
WAVA
68.20
Stride(cm)
120
Cals
610
Cadence
174
BPM
130
%MHR
82.5
B/mi
1005
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 100/112bpm [837b/mi] 85/89rpm 7.17/8.84mph
2) 1mi - 7:15(7:15/mi) 125/137bpm [907b/mi] 88/92rpm 8.27/9.2mph
3) 1mi - 6:59(6:59/mi) 141/145bpm [985b/mi] 89/92rpm 8.59/9.21mph
4) 0.22mi - 2:16(10:06/mi) 126/142bpm [1273b/mi] 82/88rpm 5.93/8.61mph
5) 1mi - 6:54(6:54/mi) 146/149bpm [1008b/mi] 90/92rpm 8.69/9.39mph
6) 1mi - 7:44(7:44/mi) 141/149bpm [1091b/mi] 86/92rpm 7.76/9.33mph
7) 0.89mi - 8:46(9:52/mi) 127/149bpm [1253b/mi] 81/92rpm 6.08/8.86mph

8:22 7:15 6:59 2:16 6:54 7:44 8:46

Pace

10%

15%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	90 67-98	786	169 114-174	53/5
0.50	4:13	2:02	8:08	98 96-101	797	172 166-174	0/22
0.75	6:16	2:03	8:12	104 94-112	852	170 160-178	17/2
1.00	8:24	2:08	8:32	108 105-111	921	168 166-170	2/4
1.25	10:23	2:00	7:58	112 105-124	893	172 168-184	9/1
1.50	12:09	1:46	7:04	127 124-130	898	179 176-182	0/6
1.75	13:54	1:45	7:00	131 128-135	916	178 176-178	4/1
2.00	15:39	1:45	7:00	134 129-137	937	178 178-178	0/5
2.25	17:25	1:46	7:04	138 135-140	975	178 176-178	1/4
2.50	19:12	1:47	7:06	140 137-142	995	178 176-180	0/4
2.75	20:55	1:43	6:53	143 142-144	984	180 180-184	3/2
3.00	22:39	1:44	6:54	143 141-145	987	178 176-180	0/4
3.25	24:24	1:45	7:00	144 142-145	1008	179 176-184	0/11
3.50	26:31	2:07	8:29	135 121-145	1146	170 130-180	0/9
3.75	28:38	2:07	8:28	126 119-138	1067	172 162-188	1/4
4.00	30:23	1:45	6:59	142 138-147	993	181 180-184	2/2
4.25	32:05	1:42	6:49	147 145-149	1001	182 178-184	1/1
4.50	33:49	1:44	6:57	145 142-147	1007	180 180-184	2/2
4.75	35:35	1:46	7:04	145 143-147	1024	179 176-180	1/3
5.00	37:17	1:42	6:49	146 144-148	995	180 178-184	3/2
5.25	39:01	1:44	6:55	146 143-148	1009	181 180-184	1/4
5.50	40:45	1:44	6:56	147 147-149	1019	180 180-184	2/0
5.75	42:27	1:42	6:49	147 144-149	1001	180 178-184	2/1
6.00	46:14	3:47	15:08	130 104-149	1967	154 76-184	1/4
6.25	48:23	2:09	8:35	125 121-129	1072	168 166-168	2/4
6.50	50:55	2:33	10:11	128 125-132	1304	166 104-174	9/6
6.73	58:34	7:39	32:37	132 118-136	4306	165 120-172	21/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 57m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	24:54
18 4.5%	8:00
See your biggest climbs

Cadence

174 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	175	6.7	50:52	7:36
Walk	13.1	113	0	7:40	2:42:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.51%	More
800m	3:24	6:51	61.78%	More
1km	4:15	6:51	64.43%	More
Mile	6:52	6:52	67.86%	More
5k	22:15	7:10	71.31%	More
5 miles	36:03	7:13	71.95%	More
10k	47:55	7:43	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.83
5km	22:51	7:21	69.46
5M	37:50	7:34	68.57
10km	47:39	7:40	68.10
10M	1:18:54	7:53	68.11
Half	1:45:02	8:01	67.25
20M	2:44:30	8:14	68.05
Mara	3:39:00	8:22	68.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry