Tue 23rd Apr 2024 at 5:43pm by Ghdgj77

Run > General
  • Time
    59:18
  • Miles
    8.48
  • Min/mi
    7:00
  • Pacing
    0%
  • WAVA
    61.98
  • Stride(cm)
    124
  • Cals
    805
  • Cadence
    185
  • BPM
    154
  • %MHR
    76.9
  • B/mi
    1075
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 134/159bpm [626b/km] 58cal
2) 1km - 4:25(4:25/km) 149/154bpm [658b/km] 57cal
3) 1km - 4:39(4:39/km) 132/143bpm [613b/km] 54cal
4) 1.23km - 5:42(4:38/km) 135/146bpm [626b/km] 71cal
5) 1.01km - 3:28(3:27/km) 163/174bpm [561b/km] 57cal
6) 0.2km - 1:00(5:03/km) 165/174bpm [834b/km] 14cal
7) 1km - 3:27(3:26/km) 171/178bpm [588b/km] 56cal
8) 0.2km - 1:06(5:29/km) 171/180bpm [937b/km] 16cal
9) 1.01km - 3:26(3:24/km) 173/185bpm [589b/km] 57cal
10) 0.2km - 1:05(5:24/km) 179/182bpm [966b/km] 16cal
11) 1.01km - 3:29(3:26/km) 183/196bpm [629b/km] 60cal
12) 0.21km - 1:13(5:52/km) 164/193bpm [961b/km] 14cal
13) 1km - 3:33(3:32/km) 169/181bpm [598b/km] 57cal
14) 1km - 5:03(5:03/km) 146/177bpm [738b/km] 63cal
15) 1km - 4:54(4:54/km) 149/159bpm [729b/km] 63cal
16) 1km - 5:18(5:18/km) 143/153bpm [758b/km] 58cal
17) 0.58km - 2:51(4:55/km) 148/154bpm [728b/km] 34cal
4:40 4:25 4:39 5:42 3:28 1:00 3:27 1:06 3:26 1:05 3:29 1:13 3:33 5:03 4:54 5:18 2:51

Pace

21% 35% 6% 6% 10% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 110 63-144 789 186 182-192 2/1
0.50 3:50 2:03 8:10 147 140-151 1201 185 182-190 4/1
0.75 5:42 1:52 +9 7:26 148 144-158 1100 187 184-190 4/0
1.00 7:28 1:46 7:05 151 149-154 1069 187 184-190 8/4
1.25 9:17 1:49 7:18 146 134-150 1065 186 184-190 4/0
1.50 11:08 1:50 7:22 129 125-133 950 186 182-188 4/4
1.75 13:00 1:53 7:31 132 126-135 991 185 184-188 0/13
2.00 14:54 1:53 7:34 139 131-144 1051 185 184-188 1/7
2.25 16:41 1:47 7:10 141 136-146 1009 186 184-190 1/4
2.50 20:22 3:41 +1:48 14:43 128 108-142 1883 182 124-188 3/4
2.75 22:03 1:41 6:46 140 133-146 947 188 182-198 2/2
3.00 23:26 1:23 5:32 163 146-172 903 190 188-192 1/1
3.25 24:49 1:23 5:32 173 172-174 957 190 188-192 1/1
3.50 26:31 1:42 6:47 162 157-174 1100 186 178-194 2/2
3.75 27:55 1:24 5:35 171 168-175 954 190 188-192 2/2
4.00 29:17 1:22 5:30 176 175-178 967 190 188-192 2/2
4.25 31:04 1:47 7:07 165 155-180 1174 185 178-196 2/2
4.50 32:27 1:23 5:31 173 170-175 955 189 188-190 2/2
4.75 33:49 1:22 5:30 179 174-184 984 189 188-190 3/3
5.00 35:33 1:44 6:56 179 172-182 1242 187 178-198 2/2
5.25 36:56 1:23 5:32 177 173-185 981 190 188-192 2/3
5.50 38:22 1:25 5:41 190 184-196 1079 189 188-192 3/2
5.75 44:05 5:43 +3:54 22:52 155 115-192 3544 175 118-194 3/8
6.00 45:36 1:31 6:04 170 165-175 1032 188 186-190 3/0
6.25 47:01 1:25 5:41 176 173-181 1000 188 186-190 2/1
6.50 54:24 7:23 +5:26 29:30 138 103-176 4072 182 170-190 1/3
6.75 56:30 2:06 8:25 151 146-156 1272 182 178-186 4/1
7.00 58:29 1:59 7:56 154 153-158 1221 184 182-186 9/0
7.25 1:00:34 2:05 8:20 153 140-159 1275 182 178-184 16/0
7.50 1:02:27 1:53 7:32 140 138-147 1054 183 178-186 0/9
7.75 1:04:52 2:25 9:42 141 136-148 1367 177 98-194 5/12
8.00 1:07:03 2:11 +10 8:44 146 137-153 1276 181 176-184 3/4
8.25 1:08:49 1:46 7:03 143 137-151 1008 183 180-184 1/2
8.48 1:10:47 1:58 8:26 149 139-154 1258 182 176-186 2/2

Heart

154/196max
  • Show Beats/Mile

Elevation

Asc 65m, Range 35m, Flat prediction 57:44
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.2% 8:03
15 1.5% 7:44
See your biggest climbs

Cadence

185 (198 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 186 8.4 1:04:00 7:37
Walk 9.1 117 0 6:27 2:19:20
Still 0.0 - - 1 -
Pause 0.4 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 53.74% More
800m 2:43 5:27 62.18% More
1km 3:24 5:28 64.85% More
Mile 5:50 5:50 64.91% More
5k 18:40 6:01 68.82% More
5 miles 34:30 6:54 61.06% More
10k 46:42 7:31 56.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 61.52
5km 20:27 6:35 62.84
5M 33:52 6:46 62.20
10km 42:39 6:52 61.90
10M 1:10:37 7:04 61.95
Half 1:34:02 7:11 61.18
20M 2:27:15 7:22 61.91
Mara 3:16:03 7:29 62.00
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