Tue 23rd Apr 2024 at 6:04pm by jamesmcf

Run > General

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Time
40:34
Miles
4.52
Min/mi
8:58
Pacing
80%
WAVA
52.97
Stride(cm)
105
Cals
494
Cadence
171
BPM
138
%MHR
80.8
B/mi
1240
Asc(m)
164
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 140/151bpm [1485b/mi] 136cal
2) 1mi - 9:27(9:27/mi) 134/146bpm [1265b/mi] 111cal
3) 1mi - 8:30(8:30/mi) 136/147bpm [1156b/mi] 101cal
4) 1mi - 7:54(7:54/mi) 143/155bpm [1129b/mi] 100cal
5) 0.52mi - 4:07(7:52/mi) 136/142bpm [1071b/mi] 46cal

10:36 9:27 8:30 7:54 4:07

Pace

24%

10%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	112 88-135	982	172 170-174	6/1
0.25	2:23	1:17	10:17	139 135-143	1430	174 172-180	9/0
0.38	3:50	1:28	11:40	139 134-144	1622	177 174-180	8/0
0.50	5:20	1:30	11:57	143 140-145	1708	175 172-180	10/0
0.63	6:45	1:25	11:17	147 145-148	1658	174 172-176	14/0
0.75	8:01	1:16	10:11	148 147-151	1508	175 174-176	13/0
0.88	9:18	1:17	10:13	146 145-148	1492	174 172-178	10/0
1.00	10:43	1:26	11:24	146 145-147	1665	171 84-178	13/0
1.13	12:04	1:20	10:43	134 123-145	1435	172 162-176	12/0
1.25	13:27	1:24 +8	11:11	138 133-142	1543	170 146-174	10/0
1.38	14:51	1:24	11:10	135 133-137	1507	165 156-172	11/0
1.50	16:00	1:09	9:11	138 136-140	1266	169 166-172	11/0
1.63	17:23	1:23 +14	11:03	132 126-137	1458	165 152-170	1/1
1.75	18:20	57	7:35	125 125-126	949	167 164-168	7/0
1.88	19:23	1:03	8:25	132 126-136	1110	169 168-172	2/1
2.00	20:26	1:03	8:23	141 137-146	1182	171 170-172	1/5
2.13	21:52	1:27 +19	11:34	138 134-147	1597	167 106-174	0/11
2.25	22:55	1:03	8:22	138 137-139	1155	168 166-170	0/15
2.38	24:02	1:07	8:54	135 132-138	1202	168 162-172	2/2
2.50	25:03	1:01	8:07	129 128-133	1048	168 162-170	4/1
2.63	26:02	59	7:51	130 126-133	1021	168 166-170	1/8
2.75	27:04	1:02	8:14	134 133-136	1104	170 166-172	1/4
2.88	28:09	1:05	8:40	140 137-143	1214	172 170-174	0/13
3.00	29:14	1:05	8:44	145 144-146	1265	172 172-174	0/11
3.13	30:24	1:10	9:22	148 146-152	1386	173 172-174	6/1
3.25	31:28	1:03	8:26	152 150-154	1282	172 172-174	6/0
3.38	32:22	54	7:14	147 143-150	1062	169 168-172	12/1
3.50	33:21	59	7:52	139 137-143	1094	169 168-170	2/7
3.63	34:17	56	7:26	136 134-137	1011	168 166-170	0/12
3.75	35:14	57	7:36	136 134-138	1033	169 168-172	0/13
3.88	36:11	57	7:38	139 137-141	1060	171 168-172	0/6
4.00	37:08	57	7:37	142 141-143	1083	170 166-172	0/8
4.13	38:04	56	7:25	140 140-141	1038	170 168-172	0/10
4.25	39:05	1:01	8:09	138 136-140	1125	167 140-170	0/13
4.38	40:00	55	7:23	134 133-136	990	169 166-170	0/13
4.50	41:00	1:00	7:57	133 131-136	1057	168 162-172	2/12
4.52	41:14	14	11:49	132 131-133	1560	169 166-172	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 141m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
141 6.9%	10:54
24 2.8%	8:43
See your biggest climbs

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	4.5	40:45	9:03
Walk	0.3	110	0	8	25:44
Still	0.6	-	-	15	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.53%	More
800m	3:42	7:27	52.33%	More
1km	4:37	7:26	54.69%	More
Mile	7:32	7:32	57.04%	More
5k	25:56	8:21	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	27:00	8:41	54.11
5M	45:16	9:03	52.56
10km	57:19	9:13	51.83
10M	1:36:05	9:37	51.11
Half	2:08:50	9:50	50.05
20M	3:23:58	10:12	50.09
Mara	4:33:28	10:26	49.82

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