Tue 23rd Apr 2024 at 5:56pm by Rich963

Run > Intervals
  • Time
    50:14
  • Miles
    5.65
  • Min/mi
    8:53
  • Pacing
    85.2%
  • WAVA
    51.92
  • Stride(cm)
    112
  • Cals
    712
  • Watts
    377
  • Cadence
    161
  • BPM
    134
  • %MHR
    76.3
  • B/mi
    1195
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

1) 0.48mi - 5:22(11:04/mi) 119/144bpm [1317b/mi] 60cal 316/433W
2) 0.47mi - 4:00(8:29/mi) 134/144bpm [1137b/mi] 59cal 376/409W
3) 0.1mi - 1:00(10:27/mi) 126/135bpm [1318b/mi] 14cal 354/401W
4) 0.5mi - 4:00(8:04/mi) 136/142bpm [1098b/mi] 60cal 394/470W
5) 0.1mi - 1:00(10:05/mi) 135/143bpm [1360b/mi] 14cal 363/451W
6) 0.51mi - 4:00(7:46/mi) 140/144bpm [1088b/mi] 62cal 409/467W
7) 0.1mi - 1:00(9:34/mi) 138/144bpm [1321b/mi] 15cal 382/449W
8) 0.5mi - 4:00(7:58/mi) 142/146bpm [1132b/mi] 62cal 421/467W
9) 0.09mi - 1:00(11:37/mi) 132/145bpm [1533b/mi] 12cal 309/450W
10) 0.5mi - 4:00(7:57/mi) 141/145bpm [1121b/mi] 62cal 404/457W
11) 0.08mi - 1:00(12:39/mi) 130/143bpm [1646b/mi] 12cal 289/431W
12) 0.5mi - 4:00(8:05/mi) 139/143bpm [1123b/mi] 61cal 395/422W
13) 0.1mi - 1:00(10:00/mi) 135/141bpm [1350b/mi] 14cal 382/439W
14) 0.48mi - 4:00(8:16/mi) 140/143bpm [1157b/mi] 60cal 410/475W
15) 0.09mi - 1:00(10:38/mi) 132/140bpm [1403b/mi] 13cal 365/421W
16) 0.49mi - 4:00(8:08/mi) 141/147bpm [1147b/mi] 61cal 429/542W
17) 0.1mi - 1:00(10:26/mi) 137/146bpm [1430b/mi] 14cal 356/422W
18) 0.45mi - 4:52(10:43/mi) 122/132bpm [1307b/mi] 57cal 307/372W
5:22 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:52

Pace

5% 5% 62% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:04 85 69-92 1281 127 114-130 189 84-213 0/1
0.13 1:41 45 11:56 95 88-110 1133 144 128-158 276 198-365 0/0
0.19 2:18 37 9:56 116 109-123 1152 159 158-160 381 367-396 1/0
0.25 2:57 38 10:12 128 122-132 1307 157 156-158 363 344-380 1/0
0.31 3:34 37 9:59 134 129-137 1338 157 156-158 355 344-364 1/1
0.38 4:12 38 10:13 138 136-140 1410 158 156-158 380 341-433 1/0
0.44 4:53 40 10:48 141 137-144 1522 157 152-162 347 310-368 2/1
0.50 5:28 35 9:19 142 139-144 1324 159 154-168 307 285-325 1/0
0.56 5:59 31 8:15 141 136-144 1163 165 164-168 356 311-385 0/1
0.63 6:31 32 8:35 134 133-137 1150 164 162-164 387 379-393 0/4
0.69 7:04 33 8:47 131 128-134 1152 162 160-164 385 377-409 0/0
0.75 7:38 34 9:03 132 129-135 1195 163 160-164 378 370-390 1/1
0.81 8:09 31 8:10 133 131-134 1087 164 162-166 371 367-378 1/0
0.88 8:40 31 8:18 133 132-135 1104 165 164-166 385 378-393 0/0
0.94 9:11 31 8:22 134 133-135 1122 164 164-164 386 381-393 0/0
1.00 9:47 36 9:35 130 123-135 1246 158 154-164 377 343-401 1/0
1.06 10:26 38 10:15 125 123-127 1282 157 154-164 333 299-351 1/0
1.13 10:56 31 8:10 130 126-134 1063 167 166-168 367 334-381 1/1
1.19 11:26 30 8:02 133 132-134 1068 164 164-166 391 370-401 0/0
1.25 11:56 30 8:02 134 133-135 1077 164 164-164 390 385-397 0/0
1.31 12:27 31 8:16 134 132-137 1108 165 164-168 390 379-396 0/0
1.38 12:58 31 8:14 140 137-141 1153 165 164-168 436 395-470 1/1
1.44 13:28 30 7:58 140 139-142 1115 167 164-174 389 359-413 3/0
1.50 13:58 30 7:59 141 140-142 1126 167 164-168 388 373-417 0/1
1.56 14:29 31 8:09 141 139-143 1148 165 156-168 427 416-451 1/1
1.63 15:08 39 10:22 134 132-139 1389 156 156-156 354 325-429 1/0
1.69 15:40 32 8:35 133 131-135 1142 162 156-170 346 318-387 0/1
1.75 16:06 26 6:54 137 135-141 945 172 170-174 385 356-412 0/0
1.81 16:35 30 7:57 140 137-141 1112 170 166-174 389 355-430 0/3
1.88 17:03 28 7:26 140 139-141 1041 168 166-170 437 419-455 1/0
1.94 17:32 29 7:45 142 139-143 1101 170 168-172 407 396-419 1/1
2.00 18:02 30 8:01 143 142-144 1146 168 168-170 400 385-415 0/1
2.06 18:32 30 7:58 142 142-143 1130 167 166-170 434 397-453 1/0
2.13 19:03 30 8:05 142 142-143 1147 167 166-168 431 425-436 1/1
2.19 19:35 32 8:35 143 141-144 1228 166 156-168 429 403-467 0/0
2.25 20:11 37 9:47 137 134-141 1340 157 156-158 371 347-396 0/0
2.31 20:42 31 8:13 135 131-140 1109 164 156-172 376 353-405 0/1
2.38 21:11 29 7:45 140 139-141 1085 169 168-170 429 412-444 1/0
2.44 21:40 29 7:44 141 140-143 1090 168 166-170 428 410-440 1/1
2.50 22:10 29 7:50 142 141-143 1113 167 166-170 425 414-441 0/1
2.56 22:40 30 8:01 143 142-144 1147 166 166-168 422 416-428 1/1
2.63 23:10 30 7:56 144 143-144 1141 167 166-168 418 415-424 0/1
2.69 23:39 30 7:58 143 140-146 1140 168 166-168 422 411-433 2/1
2.75 24:12 32 8:36 143 140-146 1230 164 124-170 429 354-467 1/1
2.81 24:57 45 11:59 136 125-145 1630 144 124-170 328 210-450 0/0
2.88 25:30 33 8:51 129 125-135 1141 160 154-172 341 296-420 1/1
2.94 25:57 27 7:16 138 135-140 1003 175 172-182 433 399-448 1/1
3.00 26:27 30 7:54 141 139-142 1115 172 170-180 434 426-445 1/0
3.06 26:56 30 7:57 144 142-145 1144 168 166-172 433 415-457 0/0
3.13 27:27 31 8:15 144 144-145 1189 166 164-168 395 386-421 0/0
3.19 27:58 31 8:15 143 142-145 1179 165 164-166 387 382-395 1/0
3.25 28:30 32 8:31 140 138-144 1193 164 162-166 386 377-395 0/0
3.31 28:59 29 7:43 141 139-142 1089 167 164-168 380 374-404 1/0
3.38 29:38 38 10:14 140 134-143 1434 151 124-172 356 292-431 1/1
3.44 30:21 44 11:39 126 121-134 1467 142 126-160 276 212-330 1/1
3.50 30:50 29 7:37 132 125-136 1005 170 160-174 365 298-394 1/1
3.56 31:19 29 7:41 138 135-139 1060 171 170-172 400 376-417 1/0
3.63 31:49 30 7:58 140 139-141 1114 167 164-170 415 399-422 1/0
3.69 32:19 31 8:11 142 141-143 1163 166 164-166 409 400-417 0/1
3.75 32:50 31 8:19 141 140-142 1173 165 164-168 390 381-403 0/3
3.81 33:21 31 8:13 139 138-141 1143 167 164-168 377 363-392 0/0
3.88 33:52 31 8:15 139 136-141 1147 166 166-168 403 393-415 1/1
3.94 34:23 31 8:19 141 137-141 1173 166 160-170 404 389-435 1/1
4.00 35:03 39 10:30 134 132-139 1406 157 154-160 385 362-439 1/0
4.06 35:36 33 8:49 134 132-138 1181 162 156-170 370 356-404 0/1
4.13 36:05 29 7:47 140 138-142 1089 167 166-170 420 406-436 2/2
4.19 36:36 31 8:18 141 140-142 1170 167 164-170 432 407-475 0/1
4.25 37:09 33 8:42 139 137-140 1209 163 162-166 403 393-413 1/0
4.31 37:40 32 8:28 138 136-140 1169 165 162-168 401 392-410 1/1
4.38 38:10 30 8:00 141 140-143 1128 168 166-168 406 401-413 0/1
4.44 38:41 30 8:08 142 141-143 1154 167 166-168 414 408-421 1/1
4.50 39:12 31 8:15 141 140-142 1164 167 164-168 412 401-445 1/1
4.56 39:50 38 10:12 136 132-141 1387 160 154-168 391 342-421 0/0
4.62 40:28 38 10:01 129 126-132 1292 157 154-168 345 324-382 0/1
4.69 40:58 30 8:01 136 133-137 1090 168 168-170 398 383-419 1/1
4.75 41:28 30 8:04 139 137-141 1120 170 170-170 415 401-431 1/0
4.81 41:58 30 8:00 141 140-142 1128 169 168-170 427 415-437 1/1
4.87 42:28 30 7:58 141 140-142 1124 168 166-168 425 415-439 0/0
4.94 42:58 31 8:09 142 141-143 1158 167 164-168 428 412-495 4/0
5.00 43:29 30 8:05 142 140-142 1148 168 166-170 423 403-428 1/1
5.06 44:01 33 8:42 145 141-147 1262 169 168-170 500 428-542 1/1
5.12 44:35 33 8:54 145 141-147 1290 164 156-168 412 371-468 0/1
5.19 45:15 40 10:44 135 131-141 1449 157 152-166 342 248-373 0/1
5.25 45:51 36 9:32 130 128-133 1239 158 156-158 328 321-340 0/2
5.31 46:26 36 9:31 128 126-130 1217 158 156-158 342 336-352 0/1
5.38 47:01 35 9:21 126 125-126 1177 157 150-160 331 266-372 0/1
5.44 47:38 36 9:42 126 123-128 1221 157 156-160 343 334-359 1/0
5.50 48:16 38 10:11 126 124-128 1282 157 156-158 342 338-346 1/0
5.56 48:54 38 10:07 124 122-125 1254 158 156-158 331 326-340 1/0
5.63 49:48 54 14:27 112 105-122 1618 130 124-154 240 198-324 0/0
5.65 50:13 25 16:33 104 102-105 1720 128 126-130 203 185-217 0/0

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 18m, Range 6m, Flat prediction 50:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

377W (542 max)
Power Graph
Power Bands

Cadence

161 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 163 5.4 46:37 8:37
Walk 7.2 127 0.2 3:36 15:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.10% More
800m 3:51 7:44 48.71% More
1km 5:01 8:04 48.71% More
Mile 7:59 7:59 52.15% More
5k 26:02 8:23 54.40% More
5 miles 42:44 8:33 53.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 54.18
5km 26:16 8:27 53.90
5M 44:00 8:48 52.33
10km 55:41 8:58 51.61
10M 1:33:17 9:20 50.89
Half 2:05:01 9:33 49.84
20M 3:17:47 9:53 49.92
Mara 4:25:03 10:07 49.67

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