Tue 23rd Apr 2024 at 5:41pm by clairster

Run > General

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Time
41:23
Miles
4.01
Min/mi
10:19
Pacing
0%
WAVA
50.61
Stride(cm)
88
Cals
482
Cadence
176
BPM
139
%MHR
81.3
B/mi
1434
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 132/143bpm [1441b/mi] 122cal
2) 1mi - 10:36(10:36/mi) 137/146bpm [1452b/mi] 121cal
3) 1mi - 9:58(9:58/mi) 141/147bpm [1406b/mi] 115cal
4) 1mi - 9:43(9:43/mi) 151/162bpm [1467b/mi] 122cal
5) 0.01mi - 11(16:39/mi) 154/155bpm [2563b/mi] 2cal

10:55 10:36 9:58 9:43 11

Pace

19%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	115 108-124	1287	177 168-188	2/2
0.25	20:32	19:08 +18:19	2:33:03	118 93-134	18060	182 176-188	3/26
0.38	22:28	1:56	15:31	139 135-142	2156	178 176-180	9/0
0.50	23:49	1:21	10:49	140 138-143	1514	177 174-180	6/0
0.63	25:08	1:18	10:27	139 138-141	1454	179 178-180	4/0
0.75	26:28	1:21	10:44	134 132-138	1439	174 168-180	3/1
0.88	27:51	1:22	10:59	133 132-134	1461	174 172-174	2/1
1.00	29:14	1:23	11:03	133 131-134	1470	173 172-174	1/3
1.13	30:36	1:22	10:56	136 131-139	1487	173 170-176	0/1
1.25	31:52	1:16	10:09	138 137-140	1402	174 170-176	0/1
1.38	33:13	1:21	10:52	139 133-140	1509	174 172-176	1/2
1.50	34:36	1:22	11:00	134 133-135	1474	172 168-176	2/2
1.63	35:58	1:22	11:00	135 133-138	1484	175 172-176	4/1
1.75	37:16	1:18	10:21	136 135-137	1408	176 174-178	2/0
1.88	38:31	1:15	10:02	137 133-139	1374	176 174-178	1/2
2.00	39:49	1:18	10:27	141 138-146	1473	176 174-178	1/4
2.13	41:01	1:12	9:36	139 133-147	1334	176 174-178	1/1
2.25	42:17	1:15	10:03	136 135-137	1367	176 170-178	1/1
2.38	43:36	1:19	10:32	139 136-142	1465	174 168-176	2/0
2.50	44:53	1:17	10:16	143 142-145	1469	176 174-178	2/1
2.63	46:08	1:15	9:59	144 143-145	1437	177 176-178	2/1
2.75	47:22	1:14	9:54	144 142-146	1426	177 174-180	0/1
2.88	48:36	1:14	9:53	140 138-142	1383	176 174-178	0/3
3.00	49:48	1:12	9:35	141 139-143	1352	178 176-180	0/1
3.13	52:20	2:32 +1:15	20:15	133 121-139	2694	176 170-182	3/0
3.25	53:32	1:12	9:40	135 121-144	1304	178 176-180	4/1
3.38	54:46	1:13	9:48	152 144-156	1489	177 176-178	1/1
3.50	55:57	1:11	9:30	158 156-161	1502	178 176-180	2/1
3.63	57:10	1:13	9:45	161 160-162	1571	178 176-180	1/1
3.75	58:20	1:09	9:16	161 159-162	1491	178 176-182	1/2
3.88	59:33	1:14	9:49	155 153-158	1523	179 176-184	0/1
4.00	1:00:46	1:13	9:44	155 154-156	1508	180 172-184	0/1
4.01	1:00:58	12	17:54	155 154-155	2774	147 110-184	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	10:36
See your biggest climbs

Cadence

176 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	176	4	41:18	15:11
Walk	0.1	110	0	6	53:23
Pause	24.3	-	-	19:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	40.27%	More
800m	4:45	9:34	43.76%	More
1km	5:55	9:32	45.77%	More
Mile	9:57	9:57	46.39%	More
5k	32:43	10:32	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.61
5km	31:35	10:10	51.09
5M	52:17	10:27	50.35
10km	1:05:50	10:36	50.06
10M	1:49:01	10:54	49.76
Half	2:25:09	11:05	48.79
20M	3:47:18	11:22	48.97
Mara	5:02:37	11:33	48.69

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