Tue 23rd Apr 2024 at 5:27pm by VickyW

Run > Treadmill

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Time
1:10:51
Miles
7.01
Min/mi
10:06
Pacing
96.7%
WAVA
58.62
Stride(cm)
105
Cals
684
Cadence
152
BPM
141
%MHR
82.2
B/mi
1421
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:33(10:33/mi) 131/140bpm [1381b/mi] 96cal
2) 1mi - 10:09(10:09/mi) 139/141bpm [1410b/mi] 98cal
3) 1mi - 10:01(10:01/mi) 140/142bpm [1403b/mi] 96cal
4) 1mi - 10:01(10:01/mi) 142/144bpm [1422b/mi] 97cal
5) 1mi - 10:10(10:10/mi) 144/146bpm [1464b/mi] 99cal
6) 1mi - 9:58(9:58/mi) 145/151bpm [1444b/mi] 97cal
7) 1mi - 9:51(9:51/mi) 148/161bpm [1458b/mi] 99cal
8) 0.01mi - 9(19:31/mi) 159/161bpm [3103b/mi] 2cal

10:33 10:09 10:01 10:01 10:10 9:58 9:51 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	112 83-134	1244	144 30-154
0.50	5:23	2:36	10:26	134 128-136	1397	152 152-152
0.75	7:58	2:35	10:19	136 134-138	1402	152 150-152
1.00	10:32	2:34	10:16	138 134-139	1417	152 150-152
1.25	13:05	2:33	10:11	138 137-139	1406	152 152-152
1.50	15:37	2:33	10:10	139 137-140	1414	152 152-154
1.75	18:10	2:33	10:10	139 137-140	1414	152 152-152
2.00	20:40	2:31	10:03	140 137-141	1406	152 152-152
2.25	23:10	2:29	9:56	141 140-142	1402	152 152-154
2.50	25:41	2:31	10:04	139 138-140	1399	152 152-154
2.75	28:10	2:30	9:59	139 137-142	1389	152 152-154
3.00	30:42	2:31	10:04	141 140-142	1421	152 152-154
3.25	33:12	2:30	10:02	142 140-143	1425	152 152-152
3.50	35:43	2:31	10:03	141 139-143	1417	152 152-152
3.75	38:11	2:29	9:55	142 142-143	1408	152 152-152
4.00	40:42	2:31	10:03	142 141-144	1428	152 152-152
4.25	43:15	2:33	10:12	143 142-144	1458	152 152-154
4.50	45:46	2:31	10:04	143 142-145	1440	152 152-154
4.75	48:20	2:34	10:15	144 143-145	1476	152 152-154
5.00	50:52	2:32	10:09	144 143-145	1462	153 152-154
5.25	53:21	2:28	9:54	144 142-146	1425	152 152-152
5.50	55:50	2:30	9:59	144 143-146	1439	152 150-152
5.75	58:20	2:30	9:59	145 143-149	1449	152 150-152
6.00	1:00:50	2:30	9:58	146 145-149	1455	152 152-152
6.25	1:03:21	2:31	10:03	146 145-148	1468	152 152-154
6.50	1:05:51	2:30	10:00	146 144-149	1459	152 152-152
6.75	1:08:22	2:32	10:06	147 143-152	1485	152 152-154
7.00	1:10:41	2:19	9:14	153 148-161	1414	157 152-158
7.01	1:10:50	9	20:00	158 158-158	3159	-

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	152	7	1:10:46	10:06
Walk	0.0	30	0	1	INF:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	45.14%	More
800m	4:49	9:41	48.33%	More
1km	6:03	9:45	49.87%	More
Mile	9:51	9:51	51.85%	More
5k	31:04	10:00	57.44%	More
5 miles	50:00	10:00	58.35%	More
10k	1:02:21	10:02	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	56.74
5km	29:54	9:37	59.68
5M	49:31	9:54	58.93
10km	1:02:21	10:02	58.65
10M	1:43:15	10:20	58.50
Half	2:17:28	10:30	57.46
20M	3:35:16	10:46	57.91
Mara	4:46:36	10:56	57.72

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