Tue 23rd Apr 2024 at 12:22pm by

Run > General

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Time
51:04
Miles
6.50
Min/mi
7:51
Pacing
90.4%
Stride(cm)
109
Cals
735
Watts
278
Cadence
188
BPM
162
%MHR
94.9
B/mi
1275
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61mi - 7:54(7:54/mi) 158/174bpm [1247b/mi] 115cal 287/W 7.61/9.06mph
2) 1.61mi - 7:36(7:36/mi) 168/174bpm [1275b/mi] 112cal 283/W 7.91/8.22mph
3) 1.61mi - 7:15(7:15/mi) 163/173bpm [1183b/mi] 115cal 285/W 8.25/8.88mph
4) 1.61mi - 8:19(8:19/mi) 167/178bpm [1390b/mi] 113cal 282/W 7.22/8.7mph
5) 1.61mi - 7:58(7:58/mi) 161/172bpm [1282b/mi] 112cal 268/W 7.53/8.29mph
6) 1.61mi - 7:58(7:58/mi) 162/174bpm [1290b/mi] 112cal 267/W 7.53/8.16mph
7) 0.81mi - 4:05(8:09/mi) 152/168bpm [1238b/mi] 56cal 267/W 7.36/7.85mph

7:54 7:36 7:15 8:19 7:58 7:58 4:05

Pace

15%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	146 131-154	1173	185 182-188	307 269-340	30/1
0.50	3:58	1:57	7:48	156 136-167	1218	188 182-192	277 256-305	5/2
0.75	5:50	1:53	7:30	162 152-173	1216	189 186-192	278 235-322	4/7
1.00	7:53	2:03	8:11	168 152-174	1375	188 184-192	299 256-336	9/1
1.25	9:50	1:57	7:47	169 164-174	1314	188 186-192	284 243-311	6/2
1.50	11:42	1:53	7:31	169 162-173	1270	190 186-192	291 265-335	4/2
1.75	13:36	1:54	7:35	168 162-174	1275	189 186-190	280 271-298	1/0
2.00	15:29	1:53	7:30	166 161-169	1245	189 186-192	276 256-284	0/5
2.25	17:13	1:45	6:59	166 161-171	1160	188 182-190	276 254-310	0/5
2.50	19:08	1:54	7:38	165 155-172	1259	189 188-192	298 274-344	2/1
2.75	20:56	1:48	7:13	159 147-173	1146	188 186-190	269 242-305	0/12
3.00	22:44	1:48	7:11	161 149-170	1156	188 186-190	293 267-311	3/3
3.25	24:54	2:11	8:43	171 163-175	1490	186 182-190	292 263-336	16/0
3.50	27:03	2:09	8:35	163 151-173	1400	185 184-188	264 209-336	7/8
3.75	28:55	1:51	7:25	160 150-175	1188	188 186-190	281 237-321	4/6
4.00	31:03	2:09	8:34	171 164-178	1466	186 182-190	288 248-321	10/2
4.25	33:07	2:04	8:17	162 154-172	1341	187 186-192	270 230-290	7/0
4.50	35:10	2:03	8:11	157 150-164	1285	187 184-190	257 212-293	3/6
4.75	37:12	2:02	8:09	164 159-172	1337	187 186-190	279 229-312	6/4
5.00	39:01	1:49	7:15	162 155-172	1175	189 186-192	264 237-303	1/9
5.25	40:57	1:56	7:44	164 157-172	1269	188 186-192	266 235-290	0/6
5.50	43:00	2:03	8:11	166 162-173	1357	187 184-192	279 255-316	5/0
5.75	45:00	2:00	8:00	164 147-174	1313	188 186-192	264 226-295	4/4
6.00	46:59	1:59	7:55	155 144-165	1228	187 184-190	259 233-286	2/2
6.25	49:01	2:02	8:08	158 146-168	1284	187 184-190	258 225-287	2/5
6.50	51:04	2:03	8:15	146 139-156	1205	186 180-190	276 239-301	5/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 54m, Flat prediction 50:06

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	8:53
15 3.6%	8:29
14 3.2%	8:33
See your biggest climbs

Power

278W (344 max)

Power Graph

Power Bands

Cadence

188 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.5	51:03	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:13	7:13	0.00%	More
5k	23:39	7:37	0.00%	More
5 miles	38:56	7:47	0.00%	More
10k	48:42	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:21	7:31
5M	38:40	7:44
10km	48:41	7:50
10M	1:20:37	8:04
Half	1:47:20	8:12
20M	2:48:05	8:24
Mara	3:43:48	8:33

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