Tue 23rd Apr 2024 at 5:12pm by Biggy

Run > General

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Time
1:05:25
Miles
6.26
Min/mi
10:27
Pacing
79.8%
WAVA
41.89
Stride(cm)
94
Cals
1014
Cadence
164
BPM
153
%MHR
85
B/mi
1600
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 10:02(6:14/km) 140/152bpm [872b/km] 153cal
2) 1.61km - 10:04(6:15/km) 153/159bpm [957b/km] 156cal
3) 1.61km - 10:21(6:26/km) 158/165bpm [1016b/km] 162cal
4) 1.61km - 10:28(6:30/km) 154/165bpm [1001b/km] 162cal
5) 1.61km - 10:47(6:42/km) 152/168bpm [1019b/km] 169cal
6) 1.61km - 10:56(6:47/km) 162/172bpm [1100b/km] 168cal
7) 0.42km - 2:48(6:42/km) 170/176bpm [1139b/km] 44cal

10:02 10:04 10:21 10:28 10:47 10:56 2:48

Pace

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	114 68-140	1086	166 162-172	6/3
0.50	4:55	2:32	10:08	145 141-151	1468	164 160-166	1/3
0.75	7:32	2:37	10:27	148 147-150	1547	162 158-164	4/4
1.00	10:01	2:29	9:56	148 144-152	1470	161 160-164	2/6
1.25	12:25	2:24	9:36	152 147-156	1460	163 160-168	2/9
1.50	14:54	2:29	9:58	152 146-156	1515	161 160-164	0/21
1.75	17:30	2:36	10:24	153 150-158	1592	162 160-164	1/6
2.00	20:05	2:34	10:17	154 149-158	1584	161 158-164	3/8
2.25	22:37	2:32	10:10	155 150-161	1575	162 160-164	1/7
2.50	25:10	2:34	10:14	157 152-160	1607	162 160-164	2/4
2.75	27:47	2:36	10:25	161 159-164	1676	161 160-162	2/2
3.00	30:25	2:39	10:35	157 149-164	1662	162 160-164	2/2
3.25	33:01	2:36	10:23	150 147-154	1559	162 160-166	2/4
3.50	35:40	2:39	10:36	162 156-165	1716	162 160-166	5/6
3.75	38:17	2:37	10:29	153 149-157	1604	162 160-166	2/2
4.00	40:53	2:36	10:24	154 150-158	1602	162 160-164	3/3
4.25	43:36	2:43	10:52	150 145-155	1631	162 160-164	5/2
4.50	46:14	2:37	10:29	149 144-154	1562	163 162-166	4/2
4.75	48:55	2:41	10:45	152 148-155	1635	165 162-168	7/0
5.00	52:00	3:05 +20	12:20	158 149-168	1949	165 112-172	8/4
5.25	54:58	2:58 +14	11:51	159 153-167	1883	167 164-168	9/2
5.50	58:07	3:09 +26	12:36	164 155-171	2066	166 146-170	9/0
5.75	1:02:34	4:27 +1:39	17:50	164 153-171	2924	168 166-172	16/0
6.00	1:05:14	2:40	10:40	161 158-166	1718	169 166-170	7/1
6.25	1:07:55	2:41	10:45	169 160-176	1817	169 166-170	3/1
6.26	1:08:03	8	12:59	176 176-176	2284	168 168-168	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 60m, Flat prediction 1:01:39

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.4%	12:59
15 3.5%	12:17
See your biggest climbs

Cadence

164 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	163	6.3	1:05:19	10:50
Walk	0.4	134	0	16	1:03:15
Pause	3.5	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.88%	More
800m	4:45	9:34	36.92%	More
1km	6:02	9:43	38.05%	More
Mile	9:50	9:50	40.22%	More
5k	31:31	10:09	42.63%	More
5 miles	51:58	10:24	41.95%	More
10k	1:07:30	10:52	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	42.20
5km	31:08	10:01	43.15
5M	51:33	10:19	42.29
10km	1:04:54	10:27	41.91
10M	1:47:29	10:45	41.78
Half	2:23:06	10:55	41.18
20M	3:44:05	11:12	41.67
Mara	4:58:21	11:23	41.74

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