Tue 23rd Apr 2024 at 5:31pm by Lewisc23

Walk > General

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Time
38:15
Miles
1.02
Min/mi
37:30
Pacing
0%
Stride(cm)
42
Cals
192
Cadence
103
BPM
98
%MHR
57.4
B/mi
3678
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 36:16(36:16/mi) 98/121bpm [3554b/mi] 183cal 1/77rpm 1.66/6.45mph
2) 0.02mi - 1:59(1:55:43/mi) 94/100bpm [10877b/mi] 9cal 0.52/3.59mph

36:16 1:59

Pace

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:57	100 96-105	2496	96 96-96	2/5
0.13	3:01	1:27	23:17	99 94-102	2304	-	1/2
0.19	4:52	1:51	29:43	105 95-115	3120	100 100-100	2/2
0.25	6:55	2:03	32:48	96 88-105	3149	-	2/2
0.31	9:12	2:17	36:25	91 86-99	3314	118 118-118	2/2
0.38	10:40	1:28	23:27	98 94-102	2298	-	4/4
0.44	15:37	4:58	1:19:22	98 85-106	7777	-	1/2
0.50	19:19	3:41	59:01	99 80-121	5842	96 96-96	1/2
0.56	22:27	3:08	50:06	106 95-119	5311	133 92-154	2/1
0.63	25:12	2:45	44:01	104 96-113	4578	-	4/4
0.69	29:02	3:50	1:01:28	100 94-108	6146	98 94-100	3/2
0.75	30:29	1:27	23:07	87 79-97	2011	101 100-102	1/2
0.81	32:03	1:34	25:11	91 86-95	2292	90 90-90	2/2
0.88	33:30	1:27	23:10	92 85-100	2131	94 94-94	2/2
0.94	34:46	1:16	20:19	96 93-100	1950	99 98-100	5/3
1.00	36:16	1:30	24:02	101 92-105	2427	96 96-96	2/2
1.02	38:16	2:00	1:56:31	94 89-100	10952	-	0/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (154 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:34	More
800m	16:38	33:28	More
1km	24:56	40:07	More
Mile	36:01	36:01	More

Predictions

Dist	Time	Per Mile

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