Tue 23rd Apr 2024 at 5:11pm by Wally

Run > General
  • Time
    59:01
  • Miles
    7.25
  • Min/mi
    8:08
  • Pacing
    87.8%
  • WAVA
    57.81
  • Stride(cm)
    119
  • Cals
    751
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1137
  • Asc(m)
    315
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:12(8:23/mi) 121/132bpm [1015b/mi] 46cal 7.15/8.39mph
2) 0.5mi - 4:07(8:14/mi) 125/134bpm [1029b/mi] 47cal 7.29/7.72mph
3) 0.5mi - 4:11(8:22/mi) 135/177bpm [1130b/mi] 53cal 7.17/7.72mph
4) 0.12mi - 53(7:17/mi) 135/137bpm [984b/mi] 11cal 8.23/8.56mph
5) 0.12mi - 1:06(8:54/mi) 141/149bpm [1254b/mi] 15cal 6.75/7.99mph
6) 0.13mi - 50(6:30/mi) 140/143bpm [909b/mi] 11cal 9.24/8.72mph
7) 0.12mi - 1:01(8:33/mi) 139/144bpm [1188b/mi] 13cal 7.02/8.77mph
8) 0.12mi - 49(6:35/mi) 135/140bpm [889b/mi] 10cal 9.11/8.97mph
9) 0.12mi - 1:00(8:34/mi) 136/143bpm [1165b/mi] 13cal 7/9mph
10) 0.12mi - 50(6:40/mi) 136/144bpm [906b/mi] 10cal 9.01/8.89mph
11) 0.12mi - 58(8:20/mi) 139/144bpm [1159b/mi] 12cal 7.19/8.87mph
12) 0.13mi - 50(6:35/mi) 139/143bpm [916b/mi] 10cal 9.11/8.85mph
13) 0.11mi - 59(8:53/mi) 144/151bpm [1278b/mi] 13cal 6.76/8.83mph
14) 0.13mi - 47(6:07/mi) 140/145bpm [856b/mi] 10cal 9.81/9.64mph
15) 0.11mi - 1:04(9:25/mi) 143/149bpm [1347b/mi] 14cal 6.37/9.66mph
16) 0.12mi - 55(7:35/mi) 143/147bpm [1084b/mi] 12cal 7.92/7.95mph
17) 0.12mi - 58(8:21/mi) 145/151bpm [1211b/mi] 13cal 7.19/7.93mph
18) 0.13mi - 48(6:05/mi) 144/151bpm [875b/mi] 11cal 9.87/9.58mph
19) 0.5mi - 4:21(8:42/mi) 136/151bpm [1183b/mi] 52cal 6.9/9.54mph
20) 0.13mi - 51(6:29/mi) 139/153bpm [902b/mi] 9cal 9.25/9.33mph
21) 0.12mi - 1:02(8:48/mi) 143/151bpm [1258b/mi] 14cal 6.82/9.18mph
22) 0.13mi - 51(6:38/mi) 138/141bpm [915b/mi] 10cal 9.05/9mph
23) 0.13mi - 1:15(9:32/mi) 143/149bpm [1363b/mi] 17cal 6.29/8.89mph
24) 0.13mi - 50(6:16/mi) 137/147bpm [859b/mi] 10cal 9.57/9.18mph
25) 0.12mi - 1:01(8:37/mi) 139/153bpm [1198b/mi] 11cal 6.96/9.2mph
26) 0.13mi - 50(6:28/mi) 144/149bpm [932b/mi] 11cal 9.27/9.02mph
27) 0.12mi - 1:02(8:47/mi) 144/150bpm [1266b/mi] 14cal 6.83/9.04mph
28) 0.13mi - 47(5:53/mi) 141/144bpm [830b/mi] 10cal 10.2/9.58mph
29) 0.11mi - 1:05(9:43/mi) 144/150bpm [1399b/mi] 14cal 6.17/9.29mph
30) 0.13mi - 56(7:17/mi) 148/155bpm [1077b/mi] 13cal 8.25/9mph
31) 0.12mi - 1:09(10:04/mi) 149/153bpm [1499b/mi] 16cal 5.96/9mph
32) 0.13mi - 50(6:19/mi) 148/152bpm [935b/mi] 12cal 9.49/9.02mph
33) 0.12mi - 1:03(8:45/mi) 149/152bpm [1305b/mi] 14cal 6.85/9.04mph
34) 0.13mi - 43(5:29/mi) 154/161bpm [844b/mi] 10cal 10.95/10.69mph
35) 0.3mi - 2:29(8:20/mi) 148/160bpm [1233b/mi] 34cal 7.2/10.77mph
36) 0.5mi - 4:15(8:29/mi) 148/172bpm [1256b/mi] 58cal 7.07/7.56mph
37) 0.5mi - 4:02(8:04/mi) 144/153bpm [1163b/mi] 52cal 7.43/7.6mph
38) 0.41mi - 3:21(8:17/mi) 147/150bpm [1217b/mi] 46cal 7.25/7.49mph
4:12 4:07 4:11 53 1:06 50 1:01 49 1:00 50 58 50 59 47 1:04 55 58 48 4:21 51 1:02 51 1:15 50 1:01 50 1:02 47 1:05 56 1:09 50 1:03 43 2:29 4:15 4:02 3:21

Pace

2% 13% 48% 18% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 118 89-130 981 164 104-172 3/9
0.50 4:12 2:08 8:31 122 116-128 1039 165 164-166 10/5
0.75 6:13 2:01 8:02 122 116-126 981 166 164-170 6/19
1.00 8:19 2:06 8:24 128 124-134 1075 165 164-168 21/20
1.25 10:25 2:06 8:24 128 124-137 1076 167 164-170 22/8
1.50 12:29 2:04 8:16 147 129-177 1214 166 164-168 17/5
1.75 14:30 2:01 8:05 138 131-147 1115 168 160-174 8/36
2.00 16:23 1:53 7:32 138 127-144 1040 168 162-176 11/12
2.25 18:17 1:53 7:33 135 127-141 1020 168 160-174 11/11
2.50 20:07 1:51 7:24 138 133-144 1020 167 160-172 7/19
2.75 22:00 1:53 7:31 142 135-151 1067 166 160-174 15/7
3.00 24:01 2:01 8:04 142 135-148 1146 168 158-174 34/20
3.25 25:51 1:50 7:20 144 139-151 1056 167 162-174 15/7
3.50 27:50 1:59 7:56 144 134-151 1141 167 160-178 9/17
3.75 30:03 2:13 8:51 133 130-137 1177 164 162-164 21/9
4.00 31:55 1:52 7:29 140 131-153 1048 168 162-178 22/12
4.25 33:58 2:03 8:13 140 133-149 1150 168 160-176 10/23
4.50 35:47 1:49 7:16 136 119-147 988 169 158-176 4/27
4.75 37:41 1:54 7:35 145 139-153 1100 168 158-176 16/13
5.00 39:30 1:49 7:17 142 137-150 1034 168 160-180 11/16
5.25 41:44 2:14 8:55 148 142-154 1320 169 110-240 24/15
5.50 43:40 1:56 7:44 149 144-152 1152 167 160-174 42/3
5.75 45:18 1:38 6:31 154 147-161 1005 174 162-186 3/28
6.00 47:26 2:08 8:32 145 141-154 1238 166 164-170 6/16
6.25 49:27 2:01 8:04 152 135-171 1226 165 164-168 17/11
6.50 51:41 2:14 8:57 145 141-148 1299 165 164-168 11/12
6.75 53:42 2:01 8:04 142 136-148 1146 164 164-166 19/15
7.00 55:43 2:01 8:04 147 139-153 1186 166 164-168 13/10
7.25 57:48 2:05 8:20 149 145-150 1241 165 164-168 14/10
7.40 59:01 1:13 8:13 146 144-147 1200 165 164-168 8/3

Heart

140/177max
  • Show Beats/Mile

Elevation

Asc 315m, Range 56m, Flat prediction 59:22
Elevation Graph
Biggest Climbs (m) Min/mi
41 12.1% 7:18
33 11.5% 7:49
25 11.5% 8:33
23 13.5% 9:11
18 6.1% 8:05
17 6.3% 6:55
See your biggest climbs

Cadence

167 (240 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 167 7.4 58:49 7:58
Walk 0.2 107 0 8 10:50
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 50.36% More
800m 3:29 7:00 54.23% More
1km 4:26 7:08 55.56% More
Mile 7:27 7:27 56.27% More
5k 23:57 7:43 59.57% More
5 miles 38:58 7:48 59.57% More
10k 49:09 7:55 58.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.99
5km 24:02 7:44 59.37
5M 39:48 7:58 58.32
10km 50:07 8:04 57.82
10M 1:22:59 8:18 57.69
Half 1:50:29 8:26 56.87
20M 2:53:01 8:39 57.55
Mara 3:50:22 8:48 57.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here