Tue 23rd Apr 2024 at 5:14pm by pconsani

Run > General

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Time
30:06
Miles
4.01
Min/mi
7:30
Pacing
83.3%
WAVA
61.07
Stride(cm)
126
Cals
498
Watts
438
Cadence
170
BPM
141
%MHR
74.4
B/mi
1062
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 126/144bpm [979b/mi] 116cal 445/530W
2) 1mi - 7:40(7:40/mi) 146/150bpm [1118b/mi] 133cal 443/572W
3) 1mi - 7:25(7:25/mi) 146/155bpm [1083b/mi] 125cal 421/589W
4) 1mi - 7:13(7:13/mi) 149/155bpm [1075b/mi] 123cal 439/472W
5) 0.01mi - 2(4:53/mi) 152/152bpm [742b/mi] 1cal 463/463W

7:46 7:40 7:25 7:13 2

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	91 81-103	736	167 114-174	415 147-491	3/0
0.25	2:38	1:37 +38	12:57	108 103-112	1399	169 166-174	459 412-492	4/0
0.38	3:33	55	7:18	118 111-124	861	173 170-174	453 443-461	1/1
0.50	4:30	57	7:37	133 124-140	1014	172 170-174	450 445-455	2/0
0.63	5:29	59	7:52	138 137-141	1084	171 170-174	451 433-464	3/0
0.75	6:28	59	7:53	139 137-141	1096	170 156-174	438 429-455	2/0
0.88	7:28	1:00	7:59	142 140-143	1133	168 162-174	487 431-530	5/0
1.00	8:24	56	7:28	139 133-144	1039	169 162-174	444 422-496	3/0
1.13	9:20	57	7:33	141 133-146	1066	171 166-174	450 418-510	1/1
1.25	10:18	58	7:42	148 146-150	1140	170 166-172	469 415-523	5/0
1.38	11:15	57	7:37	147 146-149	1120	171 170-172	440 420-453	2/1
1.50	12:14	58	7:47	145 143-147	1130	169 166-170	436 414-466	2/1
1.63	13:13	1:00	7:58	147 144-148	1171	166 162-170	466 399-572	6/0
1.75	14:11	57	7:38	143 140-148	1093	170 166-180	423 334-505	2/5
1.88	15:07	57	7:32	149 147-150	1123	169 166-170	427 413-449	1/0
2.00	16:03	56	7:28	148 147-149	1105	171 168-172	433 417-451	3/1
2.13	17:01	57	7:38	148 147-149	1129	170 168-172	435 411-451	2/4
2.25	17:56	55	7:23	146 146-148	1078	170 168-172	430 413-452	1/1
2.38	18:52	56	7:24	148 145-150	1096	170 168-174	411 356-454	1/2
2.50	19:47	55	7:24	143 142-145	1058	170 164-174	413 363-482	1/7
2.63	20:39	52	6:56	144 143-145	997	171 170-174	402 372-448	0/7
2.75	21:39	1:00	7:59	147 143-155	1172	167 162-172	509 430-589	6/1
2.88	22:35	56	7:28	150 140-155	1121	170 166-174	345 298-438	2/7
3.00	23:29	54	7:10	140 139-143	1004	172 170-172	418 366-448	0/7
3.13	24:24	55	7:20	145 143-146	1063	171 170-172	440 430-449	1/2
3.25	25:19	55	7:21	146 144-147	1074	170 168-172	434 422-441	1/2
3.38	26:14	56	7:26	144 141-148	1069	170 168-172	427 414-437	0/2
3.50	27:10	55	7:21	146 145-148	1073	171 170-172	434 410-457	1/1
3.63	28:05	55	7:23	150 148-153	1107	171 170-172	441 434-454	1/1
3.75	28:57	52	6:57	154 152-155	1070	173 172-174	442 432-452	0/1
3.88	29:49	52	6:56	154 152-155	1069	172 170-174	444 391-472	1/4
4.00	30:42	53	7:01	151 151-152	1060	173 170-174	449 402-463	0/2
4.01	30:44	2	7:10	152 152-152	1089	173 172-174	463 462-463	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m, Flat prediction 28:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.3%	8:09
See your biggest climbs

Power

438W (589 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	4	30:03	7:40
Walk	0.2	114	0	3	9:53
Pause	2.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.73%	More
800m	3:30	7:03	53.40%	More
1km	4:25	7:07	55.23%	More
Mile	7:12	7:12	57.77%	More
5k	23:05	7:26	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:58	7:24	61.65
5M	38:02	7:36	60.54
10km	47:53	7:42	60.02
10M	1:19:18	7:56	59.86
Half	1:45:34	8:04	59.02
20M	2:45:19	8:16	59.72
Mara	3:40:06	8:24	59.81

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