-
Time
45:43
-
Miles
5.64
-
Min/mi
8:06
-
Pacing
92%
-
WAVA
54.29
-
Stride(cm)
121
-
Cals
844
-
Cadence
165
-
BPM
166
-
%MHR
81.2
-
B/mi
1343
-
Asc(m)
337
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 8:07(8:07/mi) 153/170bpm [1243b/mi] 135cal 7.39/8.2mph
2) 1mi - 8:02(8:02/mi) 165/171bpm [1325b/mi] 146cal 7.47/8.12mph
3) 1mi - 8:07(8:07/mi) 168/175bpm [1365b/mi] 150cal 7.39/8.2mph
4) 1mi - 8:10(8:10/mi) 172/177bpm [1405b/mi] 157cal 7.34/7.76mph
5) 1mi - 8:04(8:04/mi) 174/182bpm [1402b/mi] 159cal 7.44/7.95mph
6) 0.64mi - 5:13(8:11/mi) 170/178bpm [1391b/mi] 97cal 7.33/7.89mph
8:07 8:02 8:07 8:10 8:04 5:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:08 |
132 97-152 |
1074 |
170 160-176 |
21/1 |
0.50 |
4:10 |
2:08 |
8:33 |
159 151-170 |
1358 |
167 162-168 |
3/4 |
0.75 |
6:01 |
1:51 |
7:23 |
159 157-162 |
1174 |
167 164-170 |
0/18 |
1.00 |
8:08 |
2:07 |
8:27 |
160 157-164 |
1352 |
166 164-172 |
14/25 |
1.25 |
9:58 |
1:50 |
7:20 |
167 161-170 |
1224 |
167 164-172 |
18/20 |
1.50 |
11:52 |
1:55 |
7:39 |
167 165-170 |
1278 |
167 164-170 |
27/9 |
1.75 |
13:55 |
2:02 |
8:09 |
162 153-167 |
1320 |
165 158-172 |
11/34 |
2.00 |
16:09 |
2:14 |
8:57 |
166 163-170 |
1486 |
165 160-168 |
29/21 |
2.25 |
18:07 |
1:58 |
7:53 |
167 163-169 |
1317 |
165 162-168 |
60/50 |
2.50 |
20:06 |
1:59 |
7:54 |
169 165-174 |
1336 |
166 162-168 |
8/21 |
2.75 |
22:16 |
2:10 |
8:40 |
165 154-170 |
1431 |
164 152-168 |
11/10 |
3.00 |
24:17 |
2:01 |
8:04 |
170 167-175 |
1371 |
164 160-168 |
13/11 |
3.25 |
26:22 |
2:05 |
8:19 |
169 163-174 |
1405 |
163 160-164 |
10/19 |
3.50 |
28:20 |
1:59 |
7:55 |
172 169-176 |
1361 |
163 158-166 |
26/8 |
3.75 |
30:26 |
2:06 |
8:23 |
173 170-176 |
1452 |
162 160-166 |
13/28 |
4.00 |
32:26 |
2:00 |
8:01 |
171 161-176 |
1370 |
163 158-164 |
38/26 |
4.25 |
34:34 |
2:08 |
8:32 |
175 164-182 |
1494 |
161 156-164 |
7/26 |
4.50 |
36:32 |
1:58 |
7:51 |
174 170-178 |
1367 |
164 158-166 |
22/17 |
4.75 |
38:32 |
1:59 |
7:58 |
175 172-180 |
1394 |
163 160-164 |
10/14 |
5.00 |
40:30 |
1:58 |
7:54 |
175 173-178 |
1382 |
163 160-164 |
14/18 |
5.25 |
42:34 |
2:04 |
8:15 |
169 166-174 |
1395 |
163 154-166 |
27/14 |
5.50 |
44:34 |
2:00 |
8:00 |
168 165-174 |
1343 |
163 160-168 |
17/10 |
5.64 |
45:43 |
1:09 |
8:25 |
174 170-177 |
1465 |
163 152-166 |
7/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 24.1% |
9:39
|
27 18.6% |
7:41
|
27 8.4% |
7:33
|
19 11.0% |
7:42
|
15 4.0% |
8:19
|
15 9.3% |
7:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
5.6 |
45:42 |
8:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
42.36% |
More |
800m |
3:43 |
7:29 |
47.63% |
More |
1km |
4:46 |
7:41 |
48.57% |
More |
Mile |
7:42 |
7:42 |
51.72% |
More |
5k |
25:02 |
8:04 |
54.05% |
More |
5 miles |
40:24 |
8:05 |
54.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
54.54 |
5km |
24:18 |
7:49 |
55.69 |
5M |
40:14 |
8:03 |
54.60 |
10km |
50:40 |
8:09 |
54.07 |
10M |
1:23:53 |
8:23 |
53.91 |
Half |
1:51:42 |
8:32 |
53.12 |
20M |
2:54:55 |
8:45 |
53.75 |
Mara |
3:52:52 |
8:53 |
53.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry