Tue 23rd Apr 2024 at 4:27pm by gradgrind

Run > General

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Time
53:24
Miles
4.07
Min/mi
13:07
Pacing
73.9%
WAVA
39.25
Stride(cm)
69
Cals
419
Watts
161
Cadence
177
BPM
139
%MHR
86
B/mi
1818
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 133/157bpm [1754b/mi] 104cal 88/152rpm 4.55/5.07mph
2) 1mi - 12:12(12:11/mi) 133/157bpm [1621b/mi] 99cal 89/152rpm 4.92/5.48mph
3) 1mi - 13:14(13:17/mi) 134/157bpm [1781b/mi] 104cal 89/152rpm 4.52/5.48mph
4) 1mi - 13:54(13:53/mi) 138/157bpm [1915b/mi] 106cal 88/152rpm 4.32/5.48mph
5) 0.07mi - 48(12:06/mi) 138/157bpm [1670b/mi] 6cal 88/152rpm 4.96/5.48mph

13:11 12:12 13:14 13:54 48

Pin Map

0mi in 0

Pace

54%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:48	1:48	14:21	146 125-157	2094	183 170-304	180 134-192	5/0
0.25	3:36	1:48	14:26	153 153-156	2209	175 170-180	172 161-180	4/0
0.38	5:12	1:36	12:50	153 153-153	1964	175 174-178	169 161-177	3/0
0.50	6:52	1:40	13:16	131 124-153	1739	176 170-180	161 144-177	0/3
0.63	8:27	1:35	12:39	128 124-135	1619	177 174-180	164 145-181	4/0
0.75	9:57	1:31	12:06	128 126-132	1549	177 174-180	167 138-186	1/3
0.88	11:37	1:40	13:16	135 132-135	1792	170 88-182	156 106-165	1/2
1.00	13:12	1:36	12:45	135 135-135	1722	179 174-186	163 159-166	1/2
1.13	14:41	1:29	11:51	132 127-135	1564	177 174-180	141 130-162	0/11
1.25	16:04	1:23	11:04	134 134-134	1483	178 174-182	139 132-145	0/11
1.38	17:39	1:35	12:37	134 134-134	1690	178 170-182	150 140-179	4/6
1.50	19:15	1:36	12:50	134 134-134	1719	178 174-180	160 150-165	3/1
1.63	20:46	1:31	12:10	138 132-140	1679	177 174-182	151 125-173	0/12
1.75	22:13	1:27	11:34	140 140-140	1619	178 168-182	159 130-186	2/3
1.88	23:49	1:36	12:46	140 140-140	1786	179 176-182	167 162-177	1/2
2.00	25:24	1:35	12:40	141 133-142	1786	180 176-182	164 161-167	3/2
2.13	27:01	1:37	12:56	135 132-140	1745	180 174-186	163 155-171	1/2
2.25	28:33	1:33	12:21	137 132-144	1692	179 176-186	166 160-173	2/3
2.38	30:05	1:32	12:15	145 137-149	1777	179 174-182	165 155-175	2/1
2.50	31:44	1:39	13:13	136 134-141	1797	179 168-190	165 151-172	7/2
2.63	33:40	1:56	15:28	136 133-141	2104	172 154-180	173 112-230	3/1
2.75	35:18	1:38	13:02	135 132-137	1760	177 174-180	136 127-147	1/3
2.88	36:53	1:35	12:40	132 131-133	1673	177 164-188	152 147-154	3/3
3.00	40:13	3:19	26:34	124 99-135	3294	175 94-186	159 148-209	6/3
3.13	41:59	1:46	14:09	139 130-142	1968	175 168-182	156 148-164	8/0
3.25	44:04	2:05	16:43	140 139-143	2340	171 164-176	167 159-174	6/0
3.38	45:55	1:51	14:44	141 139-143	2078	171 168-176	161 153-187	8/0
3.50	47:49	1:54	15:11	144 141-146	2187	173 170-180	189 172-233	5/0
3.63	49:27	1:38	13:04	142 136-148	1857	177 174-180	170 158-178	1/2
3.75	51:02	1:36	12:46	142 138-146	1812	178 174-182	160 154-165	2/2
3.88	52:38	1:36	12:45	147 145-149	1873	178 174-180	154 149-162	1/2
4.00	54:08	1:30	12:02	149 148-151	1792	177 168-186	149 131-166	1/6
4.06	54:59	51	13:08	148 148-149	1944	179 174-186	143 134-152	0/3

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 42m, Flat prediction 51:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	15:21
12 2.1%	13:55
10 2.7%	14:23
See your biggest climbs

Power

161W (233 max)

Power Graph

Power Bands

Cadence

177 (304 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	176	4	53:09	13:08
Walk	3.3	106	0	1:50	1:58:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	31.18%	More
800m	5:57	11:59	35.34%	More
1km	7:27	11:59	36.83%	More
Mile	12:10	12:10	38.30%	More
5k	41:41	13:25	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	41.59
5km	39:32	12:43	40.15
5M	1:07:09	13:26	38.63
10km	1:25:31	13:46	37.94
10M	2:25:13	14:31	37.01
Half	3:16:07	14:58	36.02
20M	5:14:03	15:42	35.64
Mara	7:04:07	16:11	35.19

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