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Mon 22nd Apr 2024 at 11:29am by Minnie Mad

Walk > General

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Time
7:45
Miles
0.26
Min/mi
29:48
Pacing
0%
Stride(cm)
87
Cals
23
Cadence
60
BPM
102
%MHR
59.9
B/mi
3053
Asc(m)
6
Surface
Road

7:08 400m

Notes & Comments

1) 0.26mi - 7:45(30:14/mi) 102/130bpm [3084b/mi] 23cal 31/74rpm 1.98/2.85mph

7:45

Pace

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:22	97 93-105	2654	60 60-60	24/4
0.13	3:11	1:28	23:29	96 93-100	2255	60 60-60	2/3
0.19	5:01	1:51	29:29	116 100-130	3420	60 60-60	2/2
0.25	7:18	2:17	36:26	100 96-104	3643	60 26-96	1/1
0.26	7:46	28	1:14:36	100 98-102	7459	70 26-148	1/0

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (148 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:08	28:42	More

Predictions

Dist	Time	Per Mile

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