Tue 23rd Apr 2024 at 1:39pm by Falamingo

Run > General

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Time
58:12
Miles
6.22
Min/mi
9:21
Pacing
93.5%
WAVA
51.54
Stride(cm)
106
Cals
806
Cadence
162
BPM
134
%MHR
74.1
B/mi
1254
Asc(m)
57
Surface
Road

Notes & Comments

1) 1.61km - 9:28(5:53/km) 122/130bpm [718b/km] 122cal 10.2/11.56kmph
2) 1.61km - 9:15(5:45/km) 131/138bpm [753b/km] 127cal 10.44/12.06kmph
3) 1.61km - 9:27(5:52/km) 133/140bpm [781b/km] 128cal 10.22/12.7kmph
4) 1.61km - 9:22(5:49/km) 134/140bpm [780b/km] 128cal 10.31/10.81kmph
5) 1.61km - 9:32(5:55/km) 138/143bpm [817b/km] 133cal 10.13/12.97kmph
6) 1.61km - 9:11(5:42/km) 144/151bpm [822b/km] 138cal 10.51/11.96kmph
7) 0.36km - 1:57(5:28/km) 147/150bpm [805b/km] 30cal 10.96/11.32kmph

9:28 9:15 9:27 9:22 9:32 9:11 1:57

Pace

13%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	117 99-124	1062	162 144-166	10/6
0.50	4:42	2:26	9:43	123 117-128	1195	163 160-168	7/7
0.75	7:04	2:22	9:27	124 120-127	1172	160 158-164	6/5
1.00	9:28	2:25	9:38	125 122-130	1204	160 158-164	7/5
1.25	11:45	2:16	9:05	129 126-135	1172	164 160-172	8/5
1.50	14:02	2:18	9:11	132 127-136	1212	162 158-168	6/9
1.75	16:29	2:27	9:48	130 126-138	1274	161 158-166	8/6
2.00	18:43	2:14	8:56	133 130-138	1187	163 158-176	6/8
2.25	21:09	2:26	9:42	133 129-137	1291	159 156-164	8/5
2.50	23:34	2:25	9:41	131 128-133	1268	159 156-162	6/5
2.75	25:47	2:14	8:54	132 129-134	1175	160 158-164	9/7
3.00	28:10	2:23	9:31	135 128-140	1284	161 156-170	7/6
3.25	30:34	2:24	9:35	134 131-138	1283	162 158-168	6/7
3.50	32:54	2:20	9:21	134 132-136	1253	161 154-164	4/11
3.75	35:09	2:15	9:00	136 132-140	1224	162 160-166	6/6
4.00	37:32	2:23	9:33	134 131-137	1279	163 160-166	5/6
4.25	39:54	2:22	9:27	134 131-139	1266	163 158-168	6/5
4.50	42:17	2:24	9:34	141 139-142	1350	163 160-176	12/4
4.75	44:44	2:26	9:45	136 133-140	1326	162 158-164	4/9
5.00	47:04	2:20	9:21	140 136-143	1310	164 162-172	9/6
5.25	49:25	2:21	9:23	143 139-146	1343	163 160-166	4/8
5.50	51:44	2:19	9:17	144 140-148	1337	162 158-168	4/7
5.75	54:06	2:22	9:28	143 139-146	1355	161 158-164	5/7
6.00	56:16	2:10	8:40	147 144-151	1273	165 160-170	12/6
6.22	58:13	1:57	8:50	147 145-150	1298	166 164-172	7/8

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 17m, Flat prediction 58:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	6.2	58:06	9:21
Walk	0.2	150	0	7	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.15%	More
800m	4:22	8:48	44.68%	More
1km	5:33	8:57	45.83%	More
Mile	9:05	9:05	47.65%	More
5k	28:58	9:19	50.85%	More
5 miles	46:43	9:21	51.35%	More
10k	58:08	9:21	51.53%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:53	8:58
5M	46:11	9:14
10km	58:08	9:21
10M	1:36:16	9:38
Half	2:08:11	9:47
20M	3:20:43	10:02
Mara	4:27:15	10:12

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