Tue 23rd Apr 2024 at 9:31am by Nats

Run > General

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Time
4:36:00
Miles
10.42
Min/mi
26:29
Pacing
34.7%
WAVA
22.85
Stride(cm)
51
Cals
726
Cadence
119
Asc(m)
445
Hillscore
44
Surface
Road

Notes & Comments

1) 1mi - 26:02(26:02/mi) 69cal 2.3/4.28mph
2) 1mi - 21:47(21:47/mi) 70cal 2.75/4.57mph
3) 1mi - 23:22(23:22/mi) 73cal 2.57/4.61mph
4) 1mi - 37:07(37:07/mi) 68cal 1.62/13.05mph
5) 1mi - 25:11(25:11/mi) 68cal 2.38/4.34mph
6) 1mi - 25:18(25:18/mi) 73cal 2.37/4.51mph
7) 1mi - 33:46(33:46/mi) 68cal 1.78/3.95mph
8) 1mi - 18:15(18:15/mi) 74cal 3.29/4.19mph
9) 0.62mi - 13:45(22:21/mi) 44cal 2.68/3.97mph
10) 1mi - 26:38(26:38/mi) 72cal 2.25/4.13mph
11) 0.81mi - 24:49(30:45/mi) 47cal 1.95/3.76mph

26:02 21:47 23:22 37:07 25:11 25:18 33:46 18:15 13:45 26:38 24:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:26	13:26	26:52	117 102-126	218/9
1.00	30:50	17:24 +4:49	34:48	122 92-130	37/20
1.50	39:41	8:51	17:42	124 118-130	10/44
2.00	52:37	12:56	25:52	115 30-124	41/11
2.50	1:05:48	13:11	26:22	116 94-124	15/18
3.00	1:15:59	10:11	20:22	116 100-126	14/18
3.50	1:40:54	24:55	49:50	119 110-128	23/22
4.00	1:53:06	12:12	24:24	126 118-134	13/55
4.50	2:05:10	12:04	24:07	122 112-130	13/57
5.00	2:18:17	13:07	26:14	123 118-128	41/22
5.50	2:31:20	13:03	26:05	119 94-128	20/19
6.00	2:43:35	12:15	24:30	115 92-132	72/7
6.50	3:04:52	21:17	42:34	115 92-126	30/42
7.00	3:17:20	12:28	24:57	125 118-134	10/38
7.50	3:26:39	9:18	18:37	124 118-130	6/45
8.00	3:35:35	8:56	17:53	121 114-128	9/28
8.50	3:45:23	9:48	19:35	121 114-128	20/25
9.00	4:03:28	18:05	36:11	119 98-128	20/18
9.50	4:14:02	10:34	21:08	120 108-126	41/9
10.00	4:29:58	15:56	31:52	112 38-154	78/14
10.42	4:40:48	10:50	25:37	117 108-126	21/17

Elevation

Asc 445m, Range 239m, Flat prediction 4:28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
82 13.3%	30:13
70 10.3%	33:13
67 14.4%	54:24
30 5.1%	27:05
26 9.3%	22:29
26 11.8%	18:35
See your biggest climbs

Cadence

119 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	154	0	-1:56:04	1:00:05
Walk	98.0	119	10.4	4:39:52	26:53
Still	0.0	-	-	3	-
Pause	1.7	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	26.60%	More
800m	8:06	16:17	28.73%	More
1km	10:06	16:16	29.90%	More
Mile	17:28	17:28	29.23%	More
5k	1:10:40	22:45	25.25%	More
5 miles	2:04:06	24:49	23.51%	More
10k	2:38:09	25:27	23.12%	More
10 miles	4:28:30	26:51	22.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:01	23:01	22.19
5km	1:16:32	24:38	23.31
5M	2:06:44	25:21	23.02
10km	2:39:34	25:41	22.92
10M	4:24:13	26:25	22.86
Half	5:51:47	26:51	22.45
20M	9:10:53	27:33	22.63
Mara	12:13:27	28:00	22.56

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