Tue 23rd Apr 2024 at 2:44pm by Speedy Gongoozler

Run > General

Follow User
0 👍

Time
55:44
Miles
6.01
Min/mi
9:16
Pacing
21.1%
WAVA
53.31
Stride(cm)
106
Cals
855
Cadence
164
BPM
154
B/mi
1427
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 134/151bpm [1189b/mi] 118cal 6.76/8.39mph
2) 1mi - 9:16(9:16/mi) 156/181bpm [1446b/mi] 147cal 6.47/7.22mph
3) 1mi - 9:39(9:39/mi) 165/177bpm [1591b/mi] 158cal 6.22/7.56mph
4) 1mi - 9:23(9:23/mi) 158/174bpm [1484b/mi] 146cal 6.39/7.39mph
5) 1mi - 9:04(9:04/mi) 159/169bpm [1441b/mi] 138cal 6.62/7.2mph
6) 1mi - 9:27(9:27/mi) 160/165bpm [1511b/mi] 148cal 6.35/7.12mph
7) 0.01mi - 3(6:56/mi) 165/165bpm [1145b/mi] 8.64/6.45mph

8:52 9:16 9:39 9:23 9:04 9:27 3

Pace

25%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +7	9:43	129 96-145	1252	167 162-178	6/3
0.50	10:50	8:24 +6:16	33:37	129 91-140	4336	166 108-180	6/12
0.75	14:14	3:24 +1:11	13:36	131 112-140	1782	165 164-168	7/2
1.00	16:50	2:37 +24	10:27	141 133-151	1473	165 160-166	5/6
1.25	19:14	2:23	9:34	144 139-149	1377	166 160-172	5/5
1.50	21:35	2:21	9:23	146 142-151	1371	166 164-172	16/3
1.75	23:52	2:17	9:09	157 150-176	1436	162 156-170	10/3
2.00	26:07	2:15	9:00	177 172-179	1592	162 158-166	2/20
2.25	28:42	2:35	10:21	167 158-176	1728	164 160-170	2/14
2.50	30:58	2:16	9:04	163 161-166	1478	165 164-172	8/5
2.75	33:25	2:27	9:47	166 161-173	1623	164 160-168	8/4
3.00	35:45	2:21	9:23	166 163-168	1557	163 160-166	5/8
3.25	38:07	2:21	9:25	158 143-165	1488	164 160-168	12/2
3.50	40:53	2:47 +24	11:06	151 142-157	1677	160 114-168	8/5
3.75	43:11	2:18	9:13	153 150-159	1409	162 160-168	5/11
4.00	45:33	2:21	9:26	168 157-173	1584	164 162-168	7/4
4.25	47:49	2:16	9:04	164 161-168	1487	165 162-166	9/5
4.50	50:41	2:52 +37	11:28	158 149-164	1813	163 110-168	8/10
4.75	52:56	2:15	8:59	158 155-159	1419	164 160-166	4/8
5.00	55:13	2:18	9:10	156 154-159	1431	162 160-164	6/14
5.25	57:48	2:35 +6	10:20	158 155-161	1632	163 160-166	8/7
5.50	1:00:12	2:24	9:35	159 156-162	1524	164 160-170	8/3
5.75	1:02:34	2:22	9:26	160 158-163	1511	165 162-166	8/5
6.00	1:04:46	2:13	8:51	163 159-165	1441	168 164-174	9/4
6.01	1:04:50	4	8:06	165 165-165	1338	172 172-172	0/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 36m, Flat prediction 54:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.8%	9:45
13 2.4%	9:22
12 1.8%	10:59
11 2.5%	9:44
See your biggest climbs

Cadence

164 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	164	6	55:25	10:26
Walk	3.2	116	0	2:18	2:41:22
Pause	9.9	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.39%	More
800m	4:26	8:54	45.27%	More
1km	5:36	9:01	46.61%	More
Mile	9:13	9:13	48.09%	More
5k	29:30	9:30	51.16%	More
5 miles	47:51	9:34	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.18
5km	27:42	8:55	54.47
5M	45:51	9:10	53.66
10km	57:44	9:17	53.26
10M	1:35:37	9:34	53.19
Half	2:07:18	9:43	52.48
20M	3:19:21	9:58	53.11
Mara	4:25:24	10:08	53.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry